--- product_id: 358623525 title: "LB 311 Adjustable Gym Bench for Home | 8-Levels Flat, Incline & Decline Workout Bench with Leg Support | Full Body Strength Training Bench Press for Home Gym | Free Installation Assistance" brand: "life line" price: "VT378873" currency: VUV in_stock: true reviews_count: 8 category: "Life Line" url: https://www.desertcart.vu/products/358623525-lb-311-adjustable-gym-bench-for-home-8-levels-flat store_origin: VU region: Vanuatu --- # 8 adjustable incline levels powder-coated rust-free frame 450 lbs max load LB 311 Adjustable Gym Bench for Home | 8-Levels Flat, Incline & Decline Workout Bench with Leg Support | Full Body Strength Training Bench Press for Home Gym | Free Installation Assistance **Brand:** life line **Price:** VT378873 **Availability:** βœ… In Stock ## Summary > πŸ”₯ Elevate Your Home Gym Game with Lifeline LB-311 πŸ‹οΈβ€β™€οΈ ## Quick Answers - **What is this?** LB 311 Adjustable Gym Bench for Home | 8-Levels Flat, Incline & Decline Workout Bench with Leg Support | Full Body Strength Training Bench Press for Home Gym | Free Installation Assistance by life line - **How much does it cost?** VT378873 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/358623525-lb-311-adjustable-gym-bench-for-home-8-levels-flat) ## Best For - life line enthusiasts ## Why This Product - Trusted life line brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Comfort Meets Performance:** Sweat-proof cushioned padding and high-density foam rollers with leg support keep you secure and comfortable during intense sessions. - β€’ **Tailored for Every Workout:** 8-level adjustable backrest plus flat, incline, decline, and 90Β° shoulder press positions to target all muscle groups effectively. - β€’ **Built to Last, Built to Lift:** Heavy-duty alloy steel frame with unique triangular design ensures unmatched stability and durability for every rep. - β€’ **Space-Smart Home Gym Essential:** Compact design fits perfectly in any home or office space, making full-body strength training accessible anytime. - β€’ **Effortless Setup, Instant Gains:** Clear instructions, free PAN India installation support via voice/video calls, plus a handy YouTube guide get you training fast. ## Overview The Life Line LB 311 Adjustable Gym Bench is a premium home workout essential featuring a heavy-duty alloy steel frame with a unique triangular structure for superior stability. It offers 8 adjustable backrest levels including flat, incline, decline, and a 90Β° shoulder press position, supporting up to 450 lbs. Designed with sweat-proof cushioning and leg support for comfort, it’s easy to assemble with free installation assistance across India. Perfect for full-body strength training, this bench is a top-rated, space-efficient solution for beginners to advanced fitness enthusiasts. ## Description Product Description Review: Great Quality Bench at a Great Price! - Great Bench for Home Workouts! Really happy with the Life Line LB 311 Adjustable Gym Bench. The build quality is solid and sturdy β€” no wobbling at all. The padding is comfortable, and the different incline settings make it super versatile for all kinds of exercises. Assembly was easy and quick, and the bench doesn’t take up much space. Overall, great value for the price and perfect for a home gym setup. Totally worth it! Review: Excellent Quality Exercise Table - I purchased this table for exercising and I am very satisfied with the product. The build quality is excellent, and the material feels strong and sturdy. It remains stable during workouts and does not shake, which gives good confidence while exercising. The design is simple and easy to use, making it perfect for home workouts. The packaging was also good, and the product was delivered in safe condition. Overall, this is a value for money product. I would definitely recommend it to anyone looking for a good quality exercise table for home use. ## Features - Lifeline Adjustable Bench LB-311 with 8 different adjustable backrest levels is made up using a heavy duty CRC Steel Tube. It is technically designed with a unique triangular structure which provides durability and stability. The frame of the bench is powder coated which makes the product long-lasting and non- corrosive (rust free). Maximum weight Capacity of 450 lbs. - Adjustable workout bench features; Incline, Flat and Decline levels to meet all your workout needs. It also includes a 90 degree shoulder press position. Clear and simple instructions make it easy to assemble, not only for the gym, but also for home and office. - Lifeline LB-311 is suitable to perform free weight exercises including dumbbell row, bench press, dumbbell curl, dumbbell pullover, shoulder press, etc. You can target a wide range of muscle groups like, chest, back, shoulders, arms, abdomen and many more. - The cushioned seat has a sweat proof padding inside for you to exercise comfortably and safely. Additionally, it features leg support & high density foam rollers which secures your ankles and allows effective workout without any interventions. Ideal for beginner intermediate and advanced level workout. - Installation: Free PAN India voice and video call assistance (Working Hours: Monday to Saturday from 10am to 7pm). A YouTube installation video link is also available. If you require on-site installation service then you can contact our customer support who will arrange for installation service for nominal charges (these charges would be extra) Warranty: 1 Year Warranty applicable on the frame of the product. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B09FFBLNCT | | Best Sellers Rank | #3,600 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #14 in Strength Training Adjustable Benches | | Brand | Life Line | | Brand Name | Life Line | | Colour | Silver, Black | | Customer Reviews | 4.5 out of 5 stars 1,007 Reviews | | Frame Material | Alloy Steel | | Included Components | Adjustable Bench | | Item Dimensions D x W x H | 134.6D x 49.5W x 121.9H Centimeters | | Item Type Name | Adjustable Bench | | Item Weight | 15 Kilograms | | Manufacturer | Lifeline Industries, Lifeline Industries, E-310, Phase 8-A, Industrial Area, Focal Point, Mohali, Punjab Contact Number: 6280246667, Website: www.lifelinefitness.in | | Manufacturer Contact Information | Lifeline Industries, E-310, Phase 8-A, Industrial Area, Focal Point, Mohali, Punjab Contact Number: 6280246667, Website: www.lifelinefitness.in | | Material | Alloy Steel | | Material Type | Alloy Steel | | Packer Contact Information | Lifeline Industries, E-310, Phase 8-A, Industrial Area, Focal Point, Mohali, Punjab Contact Number: 6280246667, Website: www.lifelinefitness.in | | Product Dimensions | 134.6D x 49.5W x 121.9H Centimeters | | Warranty Description | 6 Months Warranty Applicable on the Frame | | Weight Capacity Maximum | 450 Pounds | ## Product Details - **Brand:** Life Line - **Colour:** Silver, Black - **Item Weight:** 15 Kilograms - **Material:** Alloy Steel - **Product Dimensions:** 134.6D x 49.5W x 121.9H Centimeters ## Images ![LB 311 Adjustable Gym Bench for Home | 8-Levels Flat, Incline & Decline Workout Bench with Leg Support | Full Body Strength Training Bench Press for Home Gym | Free Installation Assistance - Image 1](https://m.media-amazon.com/images/I/51-O6UujoqL.jpg) ## Questions & Answers **Q: My weight is 90kg and hieght is 6.3 feet, can I do chest on this** A: not suitable for decline bench. there is no grip for decline **Q: Installing Nut and Volts are in that or not?** A: Hi, A master key πŸ—οΈ gets delivered with the product that will fit for all nuts & bolts.. **Q: gauges of pipes?** A: Thick enough **Q: Is it foldable for easy storage? And how is it folded- is there a picture or video to show that? thank you!** A: Yes ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great Quality Bench at a Great Price! *by P***A on 11 November 2025* Great Bench for Home Workouts! Really happy with the Life Line LB 311 Adjustable Gym Bench. The build quality is solid and sturdy β€” no wobbling at all. The padding is comfortable, and the different incline settings make it super versatile for all kinds of exercises. Assembly was easy and quick, and the bench doesn’t take up much space. Overall, great value for the price and perfect for a home gym setup. Totally worth it! ### ⭐⭐⭐⭐⭐ Excellent Quality Exercise Table *by A***R on 5 February 2026* I purchased this table for exercising and I am very satisfied with the product. The build quality is excellent, and the material feels strong and sturdy. It remains stable during workouts and does not shake, which gives good confidence while exercising. The design is simple and easy to use, making it perfect for home workouts. The packaging was also good, and the product was delivered in safe condition. Overall, this is a value for money product. I would definitely recommend it to anyone looking for a good quality exercise table for home use. ### ⭐⭐⭐⭐ Good, could be way better! *by A***H on 28 August 2025* For the price the product is great, but here are some pros and cons I feel!! Cons: 1.I'm 5'7ft and the bench height( ground to seat) is 20inch , which I feel is more and because of that I am unable to use leg drive in my bench and mostly have to place my foot on the foot holder. 2. Due to same height reason I'm unable to perform exercises like hip thrust and dumbell pullover comfortably. I have checked declathon 900 bench which has very comfortable ground to seat height , compared to that the height is more of this bench. 3. The decline is very low, I cannot perform decline dumbell press neither any other decline moment as I start getting back pain... it's very hard to not break my back while trying decline. Due to above cons I have to remove few workouts from my plan. Pros: 1. The bench is sturdy, weighing 13kg ( as per description 15kg).I'm 114kg and I tried weights upto 35kgs in total and the bench takes it good, no wobble. The seller has told that it can take upto 200kg's and max 220kg... I don't know how true is that. 2. The seat cushioning is very good, didn't get any issues with the seat, the comfort is good. This is my first bench and I'm happy to have something like this to get started with my fitness journey... I hope I can squeeze the worth out of this bench. I will definitely upgrade to a more capable and comfortable bench in future if I outrun this one. Suggestions to seller: Maybe add 1k or 2k to the current price and make a bench with adjustable seat, weight bearing capacity upto 250kg, a better decline angle and this will be the best selling bench. ## Frequently Bought Together - Life Line Fitness LB-311 Adjustable Bench with 8 Levels, Flat, Incline & Decline with Leg Support for Full Body Strength Workout for Men at Home, Free Installation Assistance Available - Lifelong PVC Hex Dumbbells Pack of 2 (5kg*2) Black Color for Home Gym Equipment Fitness Barbell|Gym Exercise|Home Workout, Gym Dumbbells|Dumbbells Weights for Men & Women (6 Months Warranty) - amazon basics Rubber Encased Hex Dumbbell Weight Set Of 2, 5 Kg,Black --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/358623525-lb-311-adjustable-gym-bench-for-home-8-levels-flat](https://www.desertcart.vu/products/358623525-lb-311-adjustable-gym-bench-for-home-8-levels-flat) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-05*