--- product_id: 378766017 title: "Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness" price: "VT5956" currency: VUV in_stock: true reviews_count: 13 url: https://www.desertcart.vu/products/378766017-ayurveda-for-women-the-power-of-food-as-medicine-recipes store_origin: VU region: Vanuatu --- # Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness **Price:** VT5956 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness - **How much does it cost?** VT5956 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/378766017-ayurveda-for-women-the-power-of-food-as-medicine-recipes) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Eat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments. Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way—with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life. This Ayurveda book includes: Ayurveda basics: Get an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you. Encyclopedia + remedies cookbook: From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes. Accessible everyday recipes: Find helpful menus and simple, seasonal recipes designed for your unique energetic balance. Review: great book - (Wife writing this review) I absolutely love this book. The ingredients are simple, the recipes are easy to follow and understand. The forward was written so beautifully. Those two pages alone are worth the price of the book- full of wisdom, they capture the feeling of living in a busy, fast paced world- as well as how to find ourselves again. I was nervous about purchasing this book because most cookbooks are full of recipes with ingredients I've never even heard of and the recipes are always complicated- I opened this book and was so pleasantly surprised at how doable this will be, she breaks everything down and gives so many options for each recipe depending on the season and personal tastes- even the feel of the cover of this book is perfect- it's a wonderfully thick, soft paperback. This book is going to be well used over the years and I plan to purchase a copy for all the women in my family and I've already texted the link to all of my friends. I read nearly the entire thing in one sitting- even the recipes- I actually read it all, planning out menus and taking notes..... if you clicked on the book to open this page- just go ahead and purchase it- you will love it! Review: Seasonal Eating That’s Actually Practical (and Delicious) - I’ve been studying Ayurveda for a while now, but I wanted something more accessible to help me actually apply it, especially when it comes to eating seasonally and balancing my doshas. This book makes it easier to actually apply those ideas in real life. The recipes have traditional Indian flavors, which I really enjoy. I was a little unsure about eating that way every day with my more Western palate, but I genuinely love them. They’re comforting, flavorful, and surprisingly easy to make. I also appreciate that the ingredients are easy to find, and nothing is too obscure or complicated. It’s helped me connect the dots between Ayurvedic theory and everyday meals in a way that feels natural and doable. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #19,676 in Books ( See Top 100 in Books ) #2 in Ayurveda Medicine #3 in Indian Cooking, Food & Wine #22 in Herbal Remedies (Books) | | Customer Reviews | 4.5 out of 5 stars 505 Reviews | ## Images ![Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness - Image 1](https://m.media-amazon.com/images/I/915f33RFL1L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ great book *by J***E on February 2, 2024* (Wife writing this review) I absolutely love this book. The ingredients are simple, the recipes are easy to follow and understand. The forward was written so beautifully. Those two pages alone are worth the price of the book- full of wisdom, they capture the feeling of living in a busy, fast paced world- as well as how to find ourselves again. I was nervous about purchasing this book because most cookbooks are full of recipes with ingredients I've never even heard of and the recipes are always complicated- I opened this book and was so pleasantly surprised at how doable this will be, she breaks everything down and gives so many options for each recipe depending on the season and personal tastes- even the feel of the cover of this book is perfect- it's a wonderfully thick, soft paperback. This book is going to be well used over the years and I plan to purchase a copy for all the women in my family and I've already texted the link to all of my friends. I read nearly the entire thing in one sitting- even the recipes- I actually read it all, planning out menus and taking notes..... if you clicked on the book to open this page- just go ahead and purchase it- you will love it! ### ⭐⭐⭐⭐⭐ Seasonal Eating That’s Actually Practical (and Delicious) *by S***H on October 9, 2025* I’ve been studying Ayurveda for a while now, but I wanted something more accessible to help me actually apply it, especially when it comes to eating seasonally and balancing my doshas. This book makes it easier to actually apply those ideas in real life. The recipes have traditional Indian flavors, which I really enjoy. I was a little unsure about eating that way every day with my more Western palate, but I genuinely love them. They’re comforting, flavorful, and surprisingly easy to make. I also appreciate that the ingredients are easy to find, and nothing is too obscure or complicated. It’s helped me connect the dots between Ayurvedic theory and everyday meals in a way that feels natural and doable. ### ⭐⭐⭐⭐⭐ So grateful to have come across this book *by J***A on September 18, 2025* The most beginner friendly Ayurvedic book I have ever come across. I haven’t been able to get into Ayurvedic eating or medicine for years because it can be so complicated. This book provides you with your constitution by providing you with 2 simple assessments. It then tells you all about what foods to accentuate or avoid in general and what foods to eat in season. It provides easy to follow recipes for each constitution, photographs of some of the recipes as well as some remedies, lists of foods to enjoy or avoid and recipes for ailments. I’ve had this book less than a month and would highly recommend it. Thank you Emily Glaser, for simplifying Ayurveda in a way that is easy to comprehend and get started quickly. ## Frequently Bought Together - Ayurveda for Women: The Power of Food as Medicine with Recipes for Health and Wellness - Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally - Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/378766017-ayurveda-for-women-the-power-of-food-as-medicine-recipes](https://www.desertcart.vu/products/378766017-ayurveda-for-women-the-power-of-food-as-medicine-recipes) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-12*