--- product_id: 386836970 title: "The Fast 800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health" price: "VT11514" currency: VUV in_stock: true reviews_count: 5 url: https://www.desertcart.vu/products/386836970-the-fast-800-diet-discover-the-ideal-fasting-formula-to store_origin: VU region: Vanuatu --- # The Fast 800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health **Price:** VT11514 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Fast 800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health - **How much does it cost?** VT11514 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/386836970-the-fast-800-diet-discover-the-ideal-fasting-formula-to) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Buy The Fast 800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health by Mosley, Dr Michael online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase. Review: I think the 5.2 is good , but these eating plans are sustainable, that’s why they work Review: Dr. Mosley introduces the reader to a number of researchers doing groundbreaking work, usually through interviews. In some of the research, Dr. Mosley becomes a human guinea pig. The reader is kept engaged by his many first-hand stories and his entertaining writing. I'd first purchased the British version of this book last spring. It took me a while to begin to use it. The book doesn't have detailed food lists. Instead, the recommendation is to follow the included recipes or purchase meal replacement shakes (available then in the U.K. and Australia). I wanted to mostly continue eating certain foods, so it took time to figure out how to pare the portions down to 800 calories and still meet nutritional guidelines. Perhaps most problematic for me was the recommendation to get a minimum of 50 to 60 grams of protein per day, with no further guidance. This seemed too low for someone doing daily workouts who wanted to conserve lean mass, so I began a prolonged literature search. Eventually, while looking at ketogenic diets, I found a figure of 1.2 to 1.5 grams per Kg. of lean body weight. In my case this would amount to at least 100 grams per day, or 400 calories. It quickly became apparent to me that consuming this much protein plus a fair amount of vegetables, nuts and seeds would put me far beyond the 800 calorie ceiling. While working out the dietary details, I began another aspect of the diet, Time Restricted Eating. I decided to skip breakfast. After a few days this became so easy that I'd even delay lunch until mid or late afternoon, which amounted to a 16 to 18 hour fast each day. The daily fasts initially reduced my energy level and endurance. My first attempt to do a multi-hour, mostly uphill hike without eating ended after a bit more than an hour, but after a couple of weeks I was able to hike at a normal pace for hours at a time without having eaten. Since I decided not to pare down the calories to 800, my weight loss has been slower than the numbers given in the text. But overall I've been very happy with the results. My plan now is to continue Time Restricted Eating on most days, along with avoiding simple carbohydrates, in the hope that the lost weight is not regained. Dr. Mosley doesn't discuss in detail why almost everyone who diets eventually returns to their "set point." For outstanding insight, and an approach compatible with Dr. Mosley's prescription, I found Jason Fung's "The Obesity Code" to be compelling. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #124,749 in Books ( See Top 100 in Books ) #746 in Diets #13,092 in Family & Lifestyle #48,099 in Textbooks & Study Guides | | Customer reviews | 4.3 4.3 out of 5 stars (270) | | Dimensions | 13.97 x 1.78 x 21.27 cm | | Edition | Illustrated | | ISBN-10 | 1982106905 | | ISBN-13 | 978-1982106904 | | Item weight | 1.05 Kilograms | | Language | English | | Print length | 288 pages | | Publication date | 1 September 2020 | | Publisher | Atria Books | ## Images ![The Fast 800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health - Image 1](https://m.media-amazon.com/images/I/81GiSjOMGEL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐ Review *by D***T on 20 March 2021* I think the 5.2 is good , but these eating plans are sustainable, that’s why they work ### ⭐⭐⭐⭐⭐ Review *by T***S on 3 February 2020* Dr. Mosley introduces the reader to a number of researchers doing groundbreaking work, usually through interviews. In some of the research, Dr. Mosley becomes a human guinea pig. The reader is kept engaged by his many first-hand stories and his entertaining writing. I'd first purchased the British version of this book last spring. It took me a while to begin to use it. The book doesn't have detailed food lists. Instead, the recommendation is to follow the included recipes or purchase meal replacement shakes (available then in the U.K. and Australia). I wanted to mostly continue eating certain foods, so it took time to figure out how to pare the portions down to 800 calories and still meet nutritional guidelines. Perhaps most problematic for me was the recommendation to get a minimum of 50 to 60 grams of protein per day, with no further guidance. This seemed too low for someone doing daily workouts who wanted to conserve lean mass, so I began a prolonged literature search. Eventually, while looking at ketogenic diets, I found a figure of 1.2 to 1.5 grams per Kg. of lean body weight. In my case this would amount to at least 100 grams per day, or 400 calories. It quickly became apparent to me that consuming this much protein plus a fair amount of vegetables, nuts and seeds would put me far beyond the 800 calorie ceiling. While working out the dietary details, I began another aspect of the diet, Time Restricted Eating. I decided to skip breakfast. After a few days this became so easy that I'd even delay lunch until mid or late afternoon, which amounted to a 16 to 18 hour fast each day. The daily fasts initially reduced my energy level and endurance. My first attempt to do a multi-hour, mostly uphill hike without eating ended after a bit more than an hour, but after a couple of weeks I was able to hike at a normal pace for hours at a time without having eaten. Since I decided not to pare down the calories to 800, my weight loss has been slower than the numbers given in the text. But overall I've been very happy with the results. My plan now is to continue Time Restricted Eating on most days, along with avoiding simple carbohydrates, in the hope that the lost weight is not regained. Dr. Mosley doesn't discuss in detail why almost everyone who diets eventually returns to their "set point." For outstanding insight, and an approach compatible with Dr. Mosley's prescription, I found Jason Fung's "The Obesity Code" to be compelling. ### ⭐⭐⭐⭐⭐ Review *by N***E on 4 March 2025* I really like the science behind this diet and that Dr. Mosley explains the numerous studies in easy to understand ways. Very interesting and not boring science. The recipes look delish. ## Frequently Bought Together - The Fast800 Diet: Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health - The Fast 800 Recipe Book: Low-carb, Mediterranean style recipes for intermittent fasting and long-term health (The Fast 800 Series) - The Fast 800 Easy: Quick and simple recipes to make your 800-calorie days even easier (The Fast 800 Series) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/386836970-the-fast-800-diet-discover-the-ideal-fasting-formula-to](https://www.desertcart.vu/products/386836970-the-fast-800-diet-discover-the-ideal-fasting-formula-to) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-05*