--- product_id: 40773397 title: "The Way of The Iceman: How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment" price: "VT4193" currency: VUV in_stock: true reviews_count: 12 url: https://www.desertcart.vu/products/40773397-the-way-of-the-iceman-how-the-wim-hof-method store_origin: VU region: Vanuatu --- # The Way of The Iceman: How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment **Price:** VT4193 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Way of The Iceman: How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment - **How much does it cost?** VT4193 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/40773397-the-way-of-the-iceman-how-the-wim-hof-method) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Way of The Iceman: How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment [Hof, Wim, de Jong, Koen, Itzler, Jesse] on desertcart.com. *FREE* shipping on qualifying offers. The Way of The Iceman: How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment Review: For those who dare, an entry point to a new way of caring for yourself! - After accidentally coming across a documentary about "The Iceman" on Viceland TV, I was absolutely fascinated by what this guy could do, and that his accomplishments regarding control of his autonomic nervous system enabled him to sit in freezing ice/water for 80 minutes and maintain his core temp at a steady 98 degrees blew me away. It has been validated by several universities and labs; he's the first person ever scientifically documented as having gained control over his autonomic nervous system (the system that controls INVOLUNTARY functions like heart beat and breathing). I Googled him, saw this book and ordered it, arriving on Friday, I read the entire book by Saturday morning. I then went to his website and ordered the ten week course ($200) and am now nearing the end of the first week. It is a step by step, very simple series of lessons. I can say without reservation that in less than ten days I already feel different; I have more energy, am more alert, have fewer aches and pains (I'm 62!) and enjoy a very cold shower everyday. I doubt I'll ever be diving into a semi-frozen river or sitting in a pile of ice, but am very confident is saying that this is not some new age hocus pocus...it is a simple, combined approach to gaining some control over your body (and mind eventually), speeding up your metabolism, and fighting inflammation in your system without popping pills. I sort of got off the topic of the book, but I'm clearly a fan and the book was simply an initial gateway to a whole new way of life/health. The book IS NOT a complete guide to the method, it is an entry point. Review: Compelling - A readable book with enough credible material to inspire me to try the do it yourself for 30 days to see for myself. If I succeed in completing the 30 days I'll be back to report in an edit and bump the star count up or down. The benefits could be enormous. I hope so and must find out. [Edit] I had planned to use the "do it yourself for 30 days" as a trial to see if I wanted to buy the ten week on-line course. As fate would have it, he put a significant discount on it for Christmas and I went for it. Having reviewed the workbook for the on-line video course I can say that this book has the essence of his method and I am therefore bumping this review to 5 stars. The on-line course has more; winter yoga, exercise and methods for gauging progress which I'm certain will be valuable (I'm not making a sales pitch for him here). This review is for this book and I stand with that first paragraph, The Kindle book or the hard copy when released is a good value and something that has actionable information. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #576,453 in Books ( See Top 100 in Books ) #316 in Healing #939 in Exercise & Fitness (Books) | | Customer Reviews | 4.5 4.5 out of 5 stars (1,816) | | Dimensions | 5.9 x 0.4 x 8.9 inches | | Edition | 1st | | ISBN-10 | 1942812094 | | ISBN-13 | 978-1942812098 | | Item Weight | 2.31 pounds | | Language | English | | Print length | 168 pages | | Publication date | February 26, 2017 | | Publisher | AmazonUs/INDPB | ## Images ![The Way of The Iceman: How The Wim Hof Method Creates Radiant, Longterm Health―Using The Science and Secrets of Breath Control, Cold-Training and Commitment - Image 1](https://m.media-amazon.com/images/I/715F9AoJRlL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ For those who dare, an entry point to a new way of caring for yourself! *by R***L on July 25, 2017* After accidentally coming across a documentary about "The Iceman" on Viceland TV, I was absolutely fascinated by what this guy could do, and that his accomplishments regarding control of his autonomic nervous system enabled him to sit in freezing ice/water for 80 minutes and maintain his core temp at a steady 98 degrees blew me away. It has been validated by several universities and labs; he's the first person ever scientifically documented as having gained control over his autonomic nervous system (the system that controls INVOLUNTARY functions like heart beat and breathing). I Googled him, saw this book and ordered it, arriving on Friday, I read the entire book by Saturday morning. I then went to his website and ordered the ten week course ($200) and am now nearing the end of the first week. It is a step by step, very simple series of lessons. I can say without reservation that in less than ten days I already feel different; I have more energy, am more alert, have fewer aches and pains (I'm 62!) and enjoy a very cold shower everyday. I doubt I'll ever be diving into a semi-frozen river or sitting in a pile of ice, but am very confident is saying that this is not some new age hocus pocus...it is a simple, combined approach to gaining some control over your body (and mind eventually), speeding up your metabolism, and fighting inflammation in your system without popping pills. I sort of got off the topic of the book, but I'm clearly a fan and the book was simply an initial gateway to a whole new way of life/health. The book IS NOT a complete guide to the method, it is an entry point. ### ⭐⭐⭐⭐⭐ Compelling *by D***Y on December 22, 2016* A readable book with enough credible material to inspire me to try the do it yourself for 30 days to see for myself. If I succeed in completing the 30 days I'll be back to report in an edit and bump the star count up or down. The benefits could be enormous. I hope so and must find out. [Edit] I had planned to use the "do it yourself for 30 days" as a trial to see if I wanted to buy the ten week on-line course. As fate would have it, he put a significant discount on it for Christmas and I went for it. Having reviewed the workbook for the on-line video course I can say that this book has the essence of his method and I am therefore bumping this review to 5 stars. The on-line course has more; winter yoga, exercise and methods for gauging progress which I'm certain will be valuable (I'm not making a sales pitch for him here). This review is for this book and I stand with that first paragraph, The Kindle book or the hard copy when released is a good value and something that has actionable information. ### ⭐⭐⭐⭐ Great as an intro. only wets your whistle if your really looking for more of the detailed science *by J***O on April 21, 2017* If you've already gone through most of the available free instruction and dont care about the science or the story, skip this book you dont need it. Basically unless your giving this as a gift to a sceptical someone who wants to get a good overview of the story and some nitty gritty on the science, I'd almost say save your money if it weren't for a tantalizing small section near the end where they really dig into the science but honestly you could save the money and find it all yourself. Except maybe the inflammation part, that almost makes the price worth it. Maybe im wrong for your case but im contested. I feel pleased that i got the chance to read it but for the small amount of new information I'm not pleased with the price ## Frequently Bought Together - Way of the Iceman: How the Wim Hof Method Creates Radiant, Longterm Health -- Using the Science & Secrets of Breath Control, Cold-Training & ... ... Breath Control, Cold-Training and Commitment - The Wim Hof Method: Activate Your Potential, Transcend Your Limits - Becoming the Iceman: Pushing Past Perceived Limits (10th Anniversary Edition) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/40773397-the-way-of-the-iceman-how-the-wim-hof-method](https://www.desertcart.vu/products/40773397-the-way-of-the-iceman-how-the-wim-hof-method) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-19*