--- product_id: 4099899 title: "The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness" brand: "linda sparrowepatricia waldenjudith hanson lasater" price: "VT11714" currency: VUV in_stock: true reviews_count: 5 url: https://www.desertcart.vu/products/4099899-the-womans-book-of-yoga-and-health-a-lifelong-guide store_origin: VU region: Vanuatu --- # The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness **Brand:** linda sparrowepatricia waldenjudith hanson lasater **Price:** VT11714 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness by linda sparrowepatricia waldenjudith hanson lasater - **How much does it cost?** VT11714 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/4099899-the-womans-book-of-yoga-and-health-a-lifelong-guide) ## Best For - linda sparrowepatricia waldenjudith hanson lasater enthusiasts ## Why This Product - Trusted linda sparrowepatricia waldenjudith hanson lasater brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness ## Images ![The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness - Image 1](https://m.media-amazon.com/images/I/61RP8Fu6MVL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Easy to follow wisdom for women’s bodies *by P***F on October 26, 2019* I’m not a yoga teacher I just like practicing at home and supplementing it with studio classes once in a while.The first time I ever did yoga was almost 20 years ago with a DVD with Patricia Walden. I was able to start on my own thanks to her style which combines easy to follow instructions, with a bit of e philosophical aspect behind each pose (for instance what poses are good for what ailments)I was looking for a book that had yoga sequences and was also looking for additional information on yoga during menstruation, from a physical and a philosophical perspectiveI love the book’s approach of having sequences for different moments in our lives and different ailments. This isn’t novel to yoga books, but what sets this book apart is the focus on women and their bodies.It has a lovely read on their take on menstruation and I find the related sequence to be relaxing.Also, I was having trouble sleeping and followed the insomnia sequence, and it helped a lot. ### ⭐⭐⭐⭐⭐ Useful for both teachers and students of yoga *by K***I on February 17, 2012* This is a useful book for women who love yoga. For a long time I searched for a book that had sequences I could do at home. A lot of yoga books show poses, and then just one or two sequences. Other books have sequences that seem too difficult for a home yogi to practice alone. This book has many sequences - complete with pictures and instructions. I use it to teach classes and I use it for myself. You may find it daunting to need a "bolster". This object can actually be purchased on-line at a yoga goods store, maybe even on Amazon.com. I suggest the next time you go to your favorite yoga studio you measure their bolsters so that you buy the same size you usually use. The other prop used in this book is a "strap." This is the most inexpensive yoga prop to get, I got mine at Amazon.com BUT it's also the easiest thing to substitute, any scarf or piece of fabric will do. Once you have those two things you can do just about anything in this book. If you're at home you won't even need a mat.In addition to sequences you can practice there is interesting text on health, nutrition, the benefits of yoga in general and specific. I wish this had been assigned for teacher training in lieu of the silly books I was required to read! ### ⭐⭐⭐⭐⭐ Everything I was looking for *by C***T on March 12, 2013* This book is one of the wonderful resources I have found to aide me along as a beginner and as I move long to more advanced poses. The pictures are simple but beautifully done and the instructions are very well written and easy to follow. One of the things I enjoy best about this book is that it also explains the effects the poses & postures will have on your body. It adds cautions when needed and advice for beginners like me yet doesn't talk down to me. It is arranged very practically in its chapters starting from learning the basics all the way through to continuing my practice into my "wisdom years". I strongly recommend this great resource for all women who want to remain healthy, strong and flexible no matter where you are in your life journey. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/4099899-the-womans-book-of-yoga-and-health-a-lifelong-guide](https://www.desertcart.vu/products/4099899-the-womans-book-of-yoga-and-health-a-lifelong-guide) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-11*