---
product_id: 421951224
title: "How Not to Age: The Scientific Approach to Getting Healthier as You Get Older"
price: "VT13501"
currency: VUV
in_stock: true
reviews_count: 13
url: https://www.desertcart.vu/products/421951224-how-not-to-age-the-scientific-approach-to-getting-healthier
store_origin: VU
region: Vanuatu
---

# How Not to Age: The Scientific Approach to Getting Healthier as You Get Older

**Price:** VT13501
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- **What is this?** How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
- **How much does it cost?** VT13501 with free shipping
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- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/421951224-how-not-to-age-the-scientific-approach-to-getting-healthier)

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## Description

Instant New York Times Bestseller Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young―we already have the tools. In How Not to Age , the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life. Physicians have long treated aging as a malady, but getting older does not have to mean getting sicker. There are eleven pathways for aging in our bodies’ cells and we can disrupt each of them. Processes like autophagy, the upcycling of unusable junk, can be boosted with spermidine, a compound found in tempeh, mushrooms, and wheat germ. Senescent “zombie” cells that spew inflammation and are linked to many age-related diseases may be cleared in part with quercetin-rich foods like onions, apples, and kale. And we can combat effects of aging without breaking the bank. Why spend a small fortune on vitamin C and nicotinamide facial serums when you can make your own for up to 2,000 times cheaper? Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.

Review: Highly informative, evidence-based approach to health and longevity - In today's information age, discerning reliable health advice can feel like navigating a minefield. Powerful industries manipulate public opinion, while self-proclaimed "experts" peddle misinformation for personal gain. In this cacophony, Dr. Michael Greger emerges as a rare beacon of clarity and honesty, a modern-day saint battling a tide of myths, lies, and misleading information. Dr. Greger, a medical doctor and renowned nutrition researcher, champions an evidence-based approach to health and longevity. He cuts through the noise and focuses on what the science truly reveals. His book, "How Not to Age," is a treasure trove for anyone seeking to stay healthy and active into old age, prevent chronic illnesses, or simply access truthful, science-backed health information. Too often, we base our dietary choices on habit, emotion, or outdated traditions. Dr. Greger empowers us to understand what's optimal for our health and well-being, allowing us to make informed decisions. His factual and evidence-driven approach is precisely what I admire. This book is not only one of the best health and longevity books ever published, but also one of the best books of the year across all categories. If you're unsure about optimizing your diet or are seeking practical tips to elevate your nutrition, I wholeheartedly recommend "How Not to Age." Addressing some recent reviews, I find concerns about the font size and darkness unfounded. The book uses a standard, easily readable font size (approx. 10.5pt) and ink density, unlike the smaller fonts (~9pt) found in many mass-market paperbacks. While thinner stock paper is used to reduce weight and ensure the book's manageable size (over 600 pages), it doesn't compromise readability -- it actually makes the book easier to hold. For readers with vision limitations, the Kindle version offers adjustable font size. Anyone comfortable reading a typical book will have no issues with the hardcover. By highlighting Dr. Greger's work and addressing unfounded criticism, I hope to encourage readers to explore this invaluable resource and take their health into their own hands.
Review: Wonderfully written, robustly science based nutrition - The best thing about Dr Greger's books is that he uses a huge number of scientific studies to help you decide the best nutrition and lifestyle choices for you, complete with plenty of Dad-joke style wordplay along the way. He teaches his readers why some studies are so trustworthy, while others fall short. You'll feel empowered to read some of the source studies yourself. And if you're not a details person, his book summarizes the findings of these studies, giving you solid evidence to help you make smart dietary choices. This book is an amazing resource for those of us hoping to live long, full, healthy lives. The foundation is what we've always known... healthy diet and exercise. Dr Greger recommends a diet of whole, minimally processed, plant foods. But this book goes far beyond that, giving you suggestions for the richest sources of the nutrients for longevity and dozens of life-promoting behaviors. He even goes into skin care! All of his suggestions are inexpensive and easy. Dr Gregor has transformed the way I live my life. If this is his first book you will read, order How Not to Die and How Not to Diet for the full journey. I really hope you enjoy them as much as I did.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #23,535 in Books ( See Top 100 in Books ) #2 in Aging Nutrition & Diets #24 in Aging & Longevity (Books) #29 in Dementia |
| Customer Reviews | 4.7 out of 5 stars 2,076 Reviews |

## Images

![How Not to Age: The Scientific Approach to Getting Healthier as You Get Older - Image 1](https://m.media-amazon.com/images/I/71dmBNQvB2L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Highly informative, evidence-based approach to health and longevity
*by M***. on December 7, 2023*

In today's information age, discerning reliable health advice can feel like navigating a minefield. Powerful industries manipulate public opinion, while self-proclaimed "experts" peddle misinformation for personal gain. In this cacophony, Dr. Michael Greger emerges as a rare beacon of clarity and honesty, a modern-day saint battling a tide of myths, lies, and misleading information. Dr. Greger, a medical doctor and renowned nutrition researcher, champions an evidence-based approach to health and longevity. He cuts through the noise and focuses on what the science truly reveals. His book, "How Not to Age," is a treasure trove for anyone seeking to stay healthy and active into old age, prevent chronic illnesses, or simply access truthful, science-backed health information. Too often, we base our dietary choices on habit, emotion, or outdated traditions. Dr. Greger empowers us to understand what's optimal for our health and well-being, allowing us to make informed decisions. His factual and evidence-driven approach is precisely what I admire. This book is not only one of the best health and longevity books ever published, but also one of the best books of the year across all categories. If you're unsure about optimizing your diet or are seeking practical tips to elevate your nutrition, I wholeheartedly recommend "How Not to Age." Addressing some recent reviews, I find concerns about the font size and darkness unfounded. The book uses a standard, easily readable font size (approx. 10.5pt) and ink density, unlike the smaller fonts (~9pt) found in many mass-market paperbacks. While thinner stock paper is used to reduce weight and ensure the book's manageable size (over 600 pages), it doesn't compromise readability -- it actually makes the book easier to hold. For readers with vision limitations, the Kindle version offers adjustable font size. Anyone comfortable reading a typical book will have no issues with the hardcover. By highlighting Dr. Greger's work and addressing unfounded criticism, I hope to encourage readers to explore this invaluable resource and take their health into their own hands.

### ⭐⭐⭐⭐⭐ Wonderfully written, robustly science based nutrition
*by S***A on December 22, 2023*

The best thing about Dr Greger's books is that he uses a huge number of scientific studies to help you decide the best nutrition and lifestyle choices for you, complete with plenty of Dad-joke style wordplay along the way. He teaches his readers why some studies are so trustworthy, while others fall short. You'll feel empowered to read some of the source studies yourself. And if you're not a details person, his book summarizes the findings of these studies, giving you solid evidence to help you make smart dietary choices. This book is an amazing resource for those of us hoping to live long, full, healthy lives. The foundation is what we've always known... healthy diet and exercise. Dr Greger recommends a diet of whole, minimally processed, plant foods. But this book goes far beyond that, giving you suggestions for the richest sources of the nutrients for longevity and dozens of life-promoting behaviors. He even goes into skin care! All of his suggestions are inexpensive and easy. Dr Gregor has transformed the way I live my life. If this is his first book you will read, order How Not to Die and How Not to Diet for the full journey. I really hope you enjoy them as much as I did.

### ⭐⭐⭐⭐⭐ Incredible book that could probably change your life if you would do more than skim through it
*by L***S on May 25, 2026*

I'm bad at reading so this mostly just sits on my bookshelf but I'm happy to support Dr. Greger in all his endeavors! I'm still aging though likely slower than before I skimmed through this book. Definitely buy if you're interested in nutrition and don't have the attention span of a squirrel.

## Frequently Bought Together

- How Not to Age: The Scientific Approach to Getting Healthier as You Get Older
- How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- The How Not to Age Cookbook: 100+ Recipes for Getting Healthier and Living Longer

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-06-07*