---
product_id: 432222651
title: "Legendary Foods 20g Protein Pastry - Low Carb Meal Replacement Bar - Low Glycemic, Gluten Free Protien Snacks - Healthy Keto Snack Box, 10x Zero Sugar Energy Bars - Bariatric Diabetic Friendly"
brand: "legendary foods"
price: "VT11830"
currency: VUV
in_stock: true
reviews_count: 13
url: https://www.desertcart.vu/products/432222651-legendary-foods-20g-protein-pastry-low-carb-meal-replacement-bar
store_origin: VU
region: Vanuatu
---

# 5g net carbs low-carb fuel gluten free clean snack 20g protein power Legendary Foods 20g Protein Pastry - Low Carb Meal Replacement Bar - Low Glycemic, Gluten Free Protien Snacks - Healthy Keto Snack Box, 10x Zero Sugar Energy Bars - Bariatric Diabetic Friendly

**Brand:** legendary foods
**Price:** VT11830
**Availability:** ✅ In Stock

## Summary

> 🔥 Snack smart, stay legendary 💼

## Quick Answers

- **What is this?** Legendary Foods 20g Protein Pastry - Low Carb Meal Replacement Bar - Low Glycemic, Gluten Free Protien Snacks - Healthy Keto Snack Box, 10x Zero Sugar Energy Bars - Bariatric Diabetic Friendly by legendary foods
- **How much does it cost?** VT11830 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/432222651-legendary-foods-20g-protein-pastry-low-carb-meal-replacement-bar)

## Best For

- legendary foods enthusiasts

## Why This Product

- Trusted legendary foods brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Gluten-Free Goodness:** Crafted without gluten to fit seamlessly into paleo, keto, and gluten-free lifestyles.
- • **Zero Sugar, Zero Guilt:** Enjoy sweet indulgence with absolutely zero added sugars—perfect for diabetic and bariatric-friendly diets.
- • **Keto & Low-Carb Friendly:** Only 5g net carbs per bar keeps you in ketosis without sacrificing flavor or satisfaction.
- • **Protein-Packed Performance:** Fuel your day with a hefty 20g of premium whey & casein protein blend for sustained energy and muscle support.
- • **On-the-Go Healthy Indulgence:** Soft, flavorful pastries designed as convenient meal replacements or snacks for busy professionals who refuse to compromise health.

## Overview

Legendary Foods 20g Protein Pastry is a low-carb, gluten-free meal replacement bar delivering 20 grams of high-quality protein with only 5 grams net carbs and zero added sugar. Perfectly tailored for keto, diabetic, and bariatric diets, these soft, flavorful pastries offer a convenient, guilt-free snack or meal option for health-conscious professionals on the move.

## Description

desertcart.com : Legendary Foods 20g Protein Pastry - Low Carb Meal Replacement Bar - Low Glycemic, Gluten Free Protien Snacks - Healthy Keto Snack Box, 10x Zero Sugar Energy Bars - Bariatric Diabetic Friendly : Grocery & Gourmet Food

Review: Great meal great protein source - Ok here's the truth about these. These are great for me. I have debilitating stomach condition I can't eat big meals so I try to get as much protein as possible. I search for small things with bigger protein. Don't get these thinking about reg pop tarts they are expensive but for me well worth pre pkg take along meal for me they have several flavors they are soft and the best one is brown sugar
Review: Junk Food for the Macro-Conscious - I think there are two things people need to consider when trying a product like this. These are replacements for Pop-Tarts. If you don't know what a Pop-Tart is, or aren't looking for a Pop-Tart like product, this isn't for you. Pop-Tarts are junk food and are not some culinary delicacy. Secondly, this is for those that need a bump in protein or are calorie counting and need to meet macros. The first two ingredients are Casein and Whey protein. These are slow digesting and rapid digesting protein ingredients. These are powdery and milky ingredients commonly used as the base for protein powders. This is an approximation of junk food with some flavor compromises that are common with products like this, that allow for some guilty pleasure. Being sweet is expected but this is still not as sweet as a real Pop-Tart. It tastes "off" or "powdery" is also expected, considering its primary ingredients. Getting that out of the way, I think Legendary makes great approximations of the products they're mimicking with higher protein content that allows individuals a chance to eat "junk food" with some benefits of meeting macros and calorie goals. Products like this are generally more expensive than the cheaper real product. I would suggest finding these locally if possible before buying an entire box. At least in the US, these are commonly found in Target and some grocery stores. I would try a single pack before committing to a full box to see if this product is for you.

## Features

- High-Protein, Low-Carb Keto Snacks - Packed with 20g of protein and only 5g net carbs, these keto snacks are the perfect protein bars for a guilt-free treat. With zero added sugar and gluten free ingredients, they’re ideal for those on a low sugar, low calorie, or diabetic snacks plan. Each pastry offers a satisfying tasty healthy snack experience for adults on the go.
- Healthy Snacks for the entire Family - If you’re looking for sugar free snacks or low calorie snacks that support weight loss or blood sugar management, these low carb snacks are perfect. Designed to align with your diabetic food or bariatric snacks plan, they're a tasty alternative to traditional energy bars or protein cookies. Ideal for breakfast bars, pre-workout fuel, or post-workout recovery.
- Perfect for Gluten Free Diets - Whether you're following a gluten free, keto, or paleo diet, these pastries are a delicious substitute for traditional gluten free brownies, keto bars, or even nutrition bars. Great for anyone looking for a breakfast bar or low carb snack that's also a tasty treat.
- Ideal for Keto and Low Carb Lifestyles - With low calorie, low glycemic snacks like our Legendary Protein Pastries, staying on track with your diet food or no carb snacks has never been easier. These protein-rich treats offer a balanced combination of whey protein isolate, micellar casein, and fiber for sustained energy throughout your day.
- Delicious Gluten Free Snacks - Enjoy the sweet, rich flavor of our Birthday Cake pastries as a healthy dessert or a quick energy bar for busy mornings. These high protein snacks are designed to satisfy cravings while supporting your health goals, whether you’re managing your diabetes snacks, following a keto food plan, or just need a convenient, on-the-go option

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B09HTWLCPP |
| Best Sellers Rank | #13,097 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #34 in Pastries |
| Customer Reviews | 3.8 3.8 out of 5 stars (8,740) |
| Department  | All Ages |
| Item model number  | 2216885 |
| Manufacturer  | Legendary Foods |
| Package Dimensions  | 7.68 x 6.38 x 4.29 inches; 1.5 Pounds |
| UPC  | 810035970991 |
| Units  | 22 Ounce |

## Product Details

- **Flavor:** Blueberry
- **Number of Items:** 1
- **Product Benefits:** Control Blood Sugar, High Protein, Muscle Growth, Weight Management
- **Type:** Protein
- **Unit Count:** 22 Ounce

## Images

![Legendary Foods 20g Protein Pastry - Low Carb Meal Replacement Bar - Low Glycemic, Gluten Free Protien Snacks - Healthy Keto Snack Box, 10x Zero Sugar Energy Bars - Bariatric Diabetic Friendly - Image 1](https://m.media-amazon.com/images/I/413cnPdEiaL.jpg)
![Legendary Foods 20g Protein Pastry - Low Carb Meal Replacement Bar - Low Glycemic, Gluten Free Protien Snacks - Healthy Keto Snack Box, 10x Zero Sugar Energy Bars - Bariatric Diabetic Friendly - Image 2](https://m.media-amazon.com/images/I/41RGmBjC2mL.jpg)
![Legendary Foods 20g Protein Pastry - Low Carb Meal Replacement Bar - Low Glycemic, Gluten Free Protien Snacks - Healthy Keto Snack Box, 10x Zero Sugar Energy Bars - Bariatric Diabetic Friendly - Image 3](https://m.media-amazon.com/images/I/51GfV7VaeRL.jpg)
![Legendary Foods 20g Protein Pastry - Low Carb Meal Replacement Bar - Low Glycemic, Gluten Free Protien Snacks - Healthy Keto Snack Box, 10x Zero Sugar Energy Bars - Bariatric Diabetic Friendly - Image 4](https://m.media-amazon.com/images/I/51KT9mjCaLL.jpg)
![Legendary Foods 20g Protein Pastry - Low Carb Meal Replacement Bar - Low Glycemic, Gluten Free Protien Snacks - Healthy Keto Snack Box, 10x Zero Sugar Energy Bars - Bariatric Diabetic Friendly - Image 5](https://m.media-amazon.com/images/I/51Un7pYAoiL.jpg)

## Questions & Answers

**Q: Are these ready to eat, or do they need to be cooked?**
A: Legendary Protein Pastries are fully cooked and made to enjoy right from the wrapper. For a truly Legendary experience, simply remove from the wrapper and microwave for about 10-15 seconds. Enjoy with caution as it may be warm (but delicious)!

**Q: What are "Net Carbs" and how do I calculate them?**
A: Net carbs are the carbohydrates that our body absorbs. To calculate net carbs, simply subtract the fiber and sugar alternatives from the total carbs. Legendary Protein Pastries have only 5g net carbs!

**Q: Are these a good way to increase protein?**
A: Absolutely! With 20g of protein in every serving, Legendary Protein Pastries are a great way to increase your daily protein!

**Q: Are these Gluten Free?**
A: Legendary Protein Pastries have no gluten containing ingredients!

**Q: When can I eat these?**
A: At 170-180 calories, and with 1g of sugar or less, Legendary Protein Pastries are perfect to eat as a healthy high protein snack, an on-the-go meal, and any time that you’re looking to increase protein!

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great meal great protein source
*by W***H on January 15, 2026*

Ok here's the truth about these. These are great for me. I have debilitating stomach condition I can't eat big meals so I try to get as much protein as possible. I search for small things with bigger protein. Don't get these thinking about reg pop tarts they are expensive but for me well worth pre pkg take along meal for me they have several flavors they are soft and the best one is brown sugar

### ⭐⭐⭐⭐⭐ Junk Food for the Macro-Conscious
*by J***N on May 3, 2025*

I think there are two things people need to consider when trying a product like this. These are replacements for Pop-Tarts. If you don't know what a Pop-Tart is, or aren't looking for a Pop-Tart like product, this isn't for you. Pop-Tarts are junk food and are not some culinary delicacy. Secondly, this is for those that need a bump in protein or are calorie counting and need to meet macros. The first two ingredients are Casein and Whey protein. These are slow digesting and rapid digesting protein ingredients. These are powdery and milky ingredients commonly used as the base for protein powders. This is an approximation of junk food with some flavor compromises that are common with products like this, that allow for some guilty pleasure. Being sweet is expected but this is still not as sweet as a real Pop-Tart. It tastes "off" or "powdery" is also expected, considering its primary ingredients. Getting that out of the way, I think Legendary makes great approximations of the products they're mimicking with higher protein content that allows individuals a chance to eat "junk food" with some benefits of meeting macros and calorie goals. Products like this are generally more expensive than the cheaper real product. I would suggest finding these locally if possible before buying an entire box. At least in the US, these are commonly found in Target and some grocery stores. I would try a single pack before committing to a full box to see if this product is for you.

### ⭐ Dry, Gross, and Sad
*by D***E on November 8, 2025*

"If I could give 0 stars....I WOULD!" I almost *never* leave reviews unless something really impresses. This actually did. Extremely negatively. The photos and packaging are so blatantly false I think McDonald's could learn a thing or two from these guys on advertising. I've been on a low carb diet for a few months and recently had a hankering for an overly sweet garbage Poptart pastry. I saw these and thought "It looks gooey, if I can get the edges crisped up a bit, and its a decent facsimile of one, score." My friends, this is *not* a healthy Poptart. This isn't even a Poptarts 3rd cousin. First of all, its not a totally encased pastry like a Poptart, its filling is open to the world. Like a giant Fig Newton. I thought that was kind of silly, if I throw it in the toaster or microwave, wouldn't that delicious filling leak out? No worries about that because.... My second point. The filling is a gross, dry, paste. I'll be honest, if it wasn't red, you wouldn't be able to tell the difference between the paste and the pastry. I know ChocZero and some other companies make a decent low carb jam, so I thought this would be similar to that. Similar to what they have in the ad. It's most assuredly is not. At 8 net carbs, the strawberry ones that I received (pictured, Expiration 5/2026) have absolutely no business tasting this bad. If you're on a low carb diet, keto, or diabetic. Do yourself a favor and find a little treat from someplace else. ChocZero, Quest, Barebells, literally anywhere else. They have less carbs, taste better, and actually do a decent representation of whatever it is they're trying to copy.

## Frequently Bought Together

- Legendary Foods 20 gr Protein Bar Alternative Tasty Pastry | Low Carb gluten free | Keto Friendly | No Sugar Added | High Protein Snacks | On-The-Go Breakfast | Keto Food - Blueberry (10 pack)
- Legendary Foods 20 gr Protein Bar Alternative Tasty Pastry | Low Carb gluten free | Keto Friendly | No Sugar Added | High Protein Snacks | On-The-Go Breakfast | Keto Food - Strawberry (10-Pack)
- Legendary Foods 20 gr Protein Bar Alternative Tasty Pastry | Low Carb gluten free | Keto Friendly | No Sugar Added | High Protein Snacks | On-The-Go Breakfast | Keto Food - Hot Fudge Sundae (10-Pack)

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-03-04*