--- product_id: 442021329 title: "\"Pure O\" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy" brand: "chad lejeune" price: "VT8890" currency: VUV in_stock: true reviews_count: 4 url: https://www.desertcart.vu/products/442021329-pure-o-ocd-letting-go-of-obsessive-thoughts-with-acceptance store_origin: VU region: Vanuatu --- # "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy **Brand:** chad lejeune **Price:** VT8890 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy by chad lejeune - **How much does it cost?** VT8890 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/442021329-pure-o-ocd-letting-go-of-obsessive-thoughts-with-acceptance) ## Best For - chad lejeune enthusiasts ## Why This Product - Trusted chad lejeune brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy ## Images !["Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy - Image 1](https://m.media-amazon.com/images/I/71-43+oWkBL.jpg) !["Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy - Image 2](https://m.media-amazon.com/images/I/61mVes5QCOL.jpg) !["Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy - Image 3](https://m.media-amazon.com/images/I/81HT6gRM8mL.jpg) !["Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy - Image 4](https://m.media-amazon.com/images/I/71Dq23qoOcL.jpg) !["Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy - Image 5](https://m.media-amazon.com/images/I/81lCLeoEVSL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Very well written *by F***S on 12 November 2024* I write as a psychology professor and author of an autobiography written as a sufferer from OCD. I found Chad’s book most illuminating and particularly liked how he included his own ‘obsessional quirks’. This made him feel so approachable and almost one of the club. I would raise two related issues, as follows.I wonder (‘obsess over’!) whether the title “”Pure O” OCD” is something of a misnomer. By ‘pure’, this suggests that there can be O without any associated C. As far as I can see, this does not exist since in even invisible O, as in cognitive rumination without any visible behavioural C, the brain will generate an invisible cognitive C. Also, as Chad illuminates, even a so-called pure OCD-er will often seek reassurance. Having said this, I cannot find any better title for the phenomenon or the book!Related to this, Chad does not describe the phenomenon where there is a real unambiguous thing to fear (feel bad about), such as having a diagnosed terminal illness, a troubling life-long deformity, a rumination on death or the existence of evil in the world. Let me draw a contrast:Jack might agree that it is illogical to obsess over the fact that someone sneezed near his coat but still can’t stop obsessing over it and would prefer not to do so.Bill is a sex-starved incel who is desperately unhappy. He feels it to be perfectly rational to experience intense negative emotion at his status. However, he wishes to stop the torment of being reminded every few minutes of this. In the street, reading magazines or getting a wedding invitation, Bill is bombarded by images that remind him of his plight. Bill tries to ignore the aversive images but to no avail.I believe that Edna Foa’s term ‘over-valued ideation’ might describe this but ‘over-valued’ is a subjective term. Here, somewhat in the spirit of Woody Allen, one might argue that it would be abnormal not to have perfectly rational moments of negative emotion linked to one’s obsessional theme. However, one would still not wish to have such fears pop into the conscious mind every few minutes.In summary, I strongly recommend this book.(Prof.) Frederick Toates, UK ### ⭐⭐⭐⭐⭐ excellent *by A***R on 9 August 2023* Definitely worth a read as has great examples I can relate to as someone who would identify as having Purr O about my partner.I would have liked to know if sitting down and rationalising the thoughts or worst case scenarios would ever be useful. As in Albert Ellis’ work on irrational beliefs driving the anxiety. I think with Pure O rationalising can often end up confusing the picture however if the compulsion is to over rationalise in a way of gaining certainty then could increase stickiness and thought fusion. For me I think it’s a bit of both.Thank you for the excellent book. ### ⭐⭐⭐⭐ Review *by M***N on 11 May 2024* This is a really good book, I have sufferd with servere OCD for a long time, despite having plenty of insight, I found this book very helpful ## Frequently Bought Together - "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy - Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts - The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbook) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/442021329-pure-o-ocd-letting-go-of-obsessive-thoughts-with-acceptance](https://www.desertcart.vu/products/442021329-pure-o-ocd-letting-go-of-obsessive-thoughts-with-acceptance) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-18*