---
product_id: 452409130
title: "Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Paperback – 30 Aug. 2022"
brand: "judson brewer"
price: "VT11617"
currency: VUV
in_stock: true
reviews_count: 6
url: https://www.desertcart.vu/products/452409130-unwinding-anxiety-new-science-shows-how-to-break-the-cycles
store_origin: VU
region: Vanuatu
---

# Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Paperback – 30 Aug. 2022

**Brand:** judson brewer
**Price:** VT11617
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Paperback – 30 Aug. 2022 by judson brewer
- **How much does it cost?** VT11617 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/452409130-unwinding-anxiety-new-science-shows-how-to-break-the-cycles)

## Best For

- judson brewer enthusiasts

## Why This Product

- Trusted judson brewer brand quality
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## Description

Full description not available

## Images

![Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Paperback – 30 Aug. 2022 - Image 1](https://m.media-amazon.com/images/I/71JjZ9VpZQL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    It really does give you the how
  

*by M***N on Reviewed in the United Kingdom on 6 February 2024*

I came across the book because I follow someone called Tara Brach and she did a podcast with Judson. He explained worrying as a habit. Which I had sort of decided was my problem anyway but had no idea how to manage my worry habit. In this book Judson so clearly explains in minute detail (which I love), how you form a habit, and what has always bugged me, how worrying can be a habit, and why we keep coming back to it. There were so many light bulb moment for me in this book. And he truly did as he set out to do which was to teach you 'how' to think. So many books that I've read are great at talking around what you should think and advise on what's wrong with your thinking but Judson does this extraordinary thing where he teaches you literally step by step HOW to stop the worry habit loop. I seriously felt it, and have been using it. As with all habits I'm still working on it but I'm reading it again because it so works just need to keep practicing and enjoying the curiosity. Thank you so much for this book, it really is the best out there and certainly for my brain totally works.

### ⭐⭐⭐⭐⭐ 







  
  
    Educational and Practical
  

*by J***S on Reviewed in Canada on 19 May 2024*

This book is an interesting one, it has a mix of easy to read and difficult to understand text. The book provides the mechanics of how our human brain works and how anxiety is built upon that, that explanation of the parts of the brain may get confusing for someone that is not interested in the biology part; luckily it is only a small part of the book. The book helps to identify what triggers anxieties and provides some practical methods to address and useful in my routine. It is definitely one of those books that is worth revisiting.

### ⭐⭐⭐⭐⭐ 







  
  
    Beautiful
  

*by J***. on Reviewed in Mexico on 8 October 2023*

Almost never i write any kind of review, but this book deserves one and a 5 stars rating. I have anxiety disorder, and even if "anxiety" is in the title, this works for addictions and bad habits in general. In the sake of being precise, i can just describe this books as a useful guide to work with X problem involving either anxiety or a bad habit, like drinking, smoking or over eating (so yeah, it's a practical book) and also like a very compassionate, easy to read, and kind book, and it feels like talking to a friend. As somebody who reads daily, this has become one of my top 3 books of the year. Beautiful! :)

## Frequently Bought Together

- Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm)
- Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-02-16*