---
product_id: 45872181
title: "Daily Fitness Planner - Gym Workout Training Log, Weightlifting Exercise Journal, and Food/Diet Tracker - Daily and Weekly Pages, Goal Tracking, Spiral-Bound, 7 x 10 inches"
brand: "saltwrap"
price: "VT9740"
currency: VUV
in_stock: true
reviews_count: 3
category: "Salt Wrap"
url: https://www.desertcart.vu/products/45872181-daily-fitness-planner-gym-workout-training-log-weightlifting-exercise-journal
store_origin: VU
region: Vanuatu
---

# Daily & Weekly Pages Comprehensive Tracking 7x10 inches Daily Fitness Planner - Gym Workout Training Log, Weightlifting Exercise Journal, and Food/Diet Tracker - Daily and Weekly Pages, Goal Tracking, Spiral-Bound, 7 x 10 inches

**Brand:** saltwrap
**Price:** VT9740
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate Your Fitness Game with Every Page!

## Quick Answers

- **What is this?** Daily Fitness Planner - Gym Workout Training Log, Weightlifting Exercise Journal, and Food/Diet Tracker - Daily and Weekly Pages, Goal Tracking, Spiral-Bound, 7 x 10 inches by saltwrap
- **How much does it cost?** VT9740 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/45872181-daily-fitness-planner-gym-workout-training-log-weightlifting-exercise-journal)

## Best For

- saltwrap enthusiasts

## Why This Product

- Trusted saltwrap brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Track Every Detail:** Log workouts, nutrition, and wellness in one place.
- • **Designed for Everyone:** Perfect for both seasoned athletes and beginners.
- • **Goal-Oriented Progress:** Stay motivated with weekly check-ins and milestones.
- • **Unleash Your Potential:** Transform your fitness journey with structured planning!
- • **Mindfulness Meets Fitness:** Incorporate self-care into your training routine.

## Overview

The SaltWrap Daily Fitness Planner is a versatile gym workout training log designed for both men and women. It features daily and weekly pages for comprehensive tracking of workouts, nutrition, and wellness, all in a sleek faux leather cover. Measuring 7 x 10 inches, this planner is perfect for anyone looking to enhance their fitness journey, set goals, and maintain a holistic view of their health.

## Description

Buy SaltWrap Daily Fitness Planner - Gym Workout Training Log, Weightlifting Exercise Journal, and Food/Diet Tracker - Daily and Weekly Pages, Goal Tracking, Spiral-Bound, 7 x 10 inches: Fitness Planners - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: Perfection - This journal is fantastic. It has made tracking my fitness and nutrition so easy. The leatherette cover is high quality and very sturdy. I like that it doesn't have some obnoxious logo or image on the front, so it is discrete enough for me to have on my work desk. It serves as a sturdy surface to write on. The spirals are also pretty sturdy, and I haven't had a lot of problems with them bending out of shape. The pages turn easily, and stay put with the elastic band. I can throw this book in my gym bag and not worry about it getting beat up. The format of the pages is excellent. I am doing a 12-week cut, so this journal was perfect for me. The book opens up to any one date and you have your nutrition and training lods for the day all right there. Each week starts with a section to comment on your progress, struggles, etc from the last week and goals for the next week. I'm a fairly advanced weightlifter and I find that this has actually helped me to stay motivated. There's also a section in the back of the book for you to record measurements - this is one suggestion I have to improve, to have a body measurement be a part of the weekly check-in instead. I forget that it exists and as a result haven't been consistent with the measurements. The training logs are very easy to follow, have enough room for someone with larger handwriting, and some areas for comments. Same with the nutrition log. I love that I can easily flip back to other days to compare notes on training or refer to a good nutrition day and repeat it. For me, it's preferable over an app on my phone. I pack my lunch/breakfast for work the night before, and so I often use this time to fill in that part on the next day's nutrition log. Then it's done and I have an idea of where I am at on cals/macros, so I can make an informed decision on dinner. I start my day by writing out my workout plan in the training log, so it's ready to go once I get to the gym after work. I've developed some habits around tracking now, and I actually enjoy it, for the first time ever! Way to go Salt Wrap - I will be purchasing more of these journals for all my bulks/cuts from now on, and am going to look into other products offered. It's been a game changer for me.
Review: Low Tech, Wins Out Over High Tech - Low tech beats high tech in a big way...at least in this arena. None of us need more gadgets and apps getting in the way of our process and goals, let alone the very pace of our sessions. Is there a tweak or two I would make, yes; but nonetheless what you get here is a straightforward, sturdy (will not fall apart under actual gym use), simple, readable, highly usable and helpful way to track both the exercise and the all-important and equally important nutrition you are consuming alongside that effort to "get there." You'll get a "prep and hint" helpful pdf document to get started the minute you order so that by the time the planner arrives you will have a good handle on the simple sophistication of it. It arrives very quickly and you will be impressed with quality and layout. Is it the cheapest planner out there? No. I'm glad it's not; I've tried the apps and the cheap stuff. I'm serious about what I do in the gym and this, like my diet, is no place to cut corners in my humble opinion. Tweak: a version that assumes Time Under Tension v. reps. A lot of us are moving there or very often have a hybrid style workout. My work around is simple; I ignore the rep/weight and simply enter TUT and rest; thus, for my purposes rep count becomes Time Under Tension and the "weight" becomes my rest interval and then when using rep/weight it is what it is so I end up with a hybrid solution. It works. I do like the elastic band that keeps it closed or acts like a bookmark (my use for it). As you can tell, I highly recommend the planner. It is worth the price tag.

## Features

- FITNESS TRAINING LOG: Plan all training sessions and never miss a workout while logging every rep with our daily fitness planner. Use our self guided plan and prompts to easily achieve your holistic fitness targets. Never miss a beat and track every action to success.
- FOR MEN & WOMEN: Perfect for experienced gym weightlifters and even complete beginners just starting their fitness journey. Utilize all the dedicated sections for goal setting, progress milestones, planning checklist, and self performance rating.
- NUTRITION FOCUS: The preset nutrition tracking helps you crush your health and fitness goals using our workout planner as the ultimate daily companion. Put everything together, from your workouts to your food choices, in our easy and simple-to-use planner.
- COMPREHENSIVE TRACKING: Our Fitness Tracker Journal tracks everything from workout logs to body composition and nutrition for a complete and holistic view of your fitness progress! Personalize your experience and set what really matters for your health.
- YOUR NEW WORKOUT PARTNER: The SaltWrap Daily Fitness Planner helps you plan, track, and improve. The weekly check-in will also ask you to rate your energy levels, joint health, and mindset each week.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B072LR9X76 |
| Best Sellers Rank | #23,303 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #33 in Fitness Planners |
| Binding | Unknown Binding |
| Brand Name | SaltWrap |
| Calendar Type | Daily |
| Color | Black |
| Cover Material | Faux Leather |
| Customer Reviews | 4.6 4.6 out of 5 stars (1,637) |
| Format | Day to Day Calendar |
| Item Dimensions L x W | 10.5"L x 7"W |
| Item Dimensions L x W x Thickness | 10.5"L x 7.4"W x 1"Th |
| Manufacturer | SaltWrap |
| Material | Faux Leather |
| Model Number | 638353206901 |
| Model Year | 2013 |
| Pages | 100 Pages |
| Paper Dimensions | 7 x 10 inches |
| Paper Size | 7 x 10 Inches |
| Part Number | 638353206901 |
| Recommended Uses For Product | Health & Fitness |
| Ruling Type | Calendar-style ruling type with daily boxes |
| Special Features | Dedicated Fitness Planning Space |
| Target Audience | Adult |
| UPC | 638353206901 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** SaltWrap
- **Calendar Type:** Daily
- **Color:** Black
- **Cover Material:** Faux Leather
- **Format:** Day to Day Calendar
- **Material:** Faux Leather
- **Pages:** 100 Pages
- **Sheet Size:** 7 x 10 Inches
- **Target Audience:** Adult
- **Year:** 2013

## Images

![Daily Fitness Planner - Gym Workout Training Log, Weightlifting Exercise Journal, and Food/Diet Tracker - Daily and Weekly Pages, Goal Tracking, Spiral-Bound, 7 x 10 inches - Image 1](https://m.media-amazon.com/images/I/81mmVT+H+JL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Perfection
*by J***E on September 9, 2019*

This journal is fantastic. It has made tracking my fitness and nutrition so easy. The leatherette cover is high quality and very sturdy. I like that it doesn't have some obnoxious logo or image on the front, so it is discrete enough for me to have on my work desk. It serves as a sturdy surface to write on. The spirals are also pretty sturdy, and I haven't had a lot of problems with them bending out of shape. The pages turn easily, and stay put with the elastic band. I can throw this book in my gym bag and not worry about it getting beat up. The format of the pages is excellent. I am doing a 12-week cut, so this journal was perfect for me. The book opens up to any one date and you have your nutrition and training lods for the day all right there. Each week starts with a section to comment on your progress, struggles, etc from the last week and goals for the next week. I'm a fairly advanced weightlifter and I find that this has actually helped me to stay motivated. There's also a section in the back of the book for you to record measurements - this is one suggestion I have to improve, to have a body measurement be a part of the weekly check-in instead. I forget that it exists and as a result haven't been consistent with the measurements. The training logs are very easy to follow, have enough room for someone with larger handwriting, and some areas for comments. Same with the nutrition log. I love that I can easily flip back to other days to compare notes on training or refer to a good nutrition day and repeat it. For me, it's preferable over an app on my phone. I pack my lunch/breakfast for work the night before, and so I often use this time to fill in that part on the next day's nutrition log. Then it's done and I have an idea of where I am at on cals/macros, so I can make an informed decision on dinner. I start my day by writing out my workout plan in the training log, so it's ready to go once I get to the gym after work. I've developed some habits around tracking now, and I actually enjoy it, for the first time ever! Way to go Salt Wrap - I will be purchasing more of these journals for all my bulks/cuts from now on, and am going to look into other products offered. It's been a game changer for me.

### ⭐⭐⭐⭐⭐ Low Tech, Wins Out Over High Tech
*by V***. on April 10, 2018*

Low tech beats high tech in a big way...at least in this arena. None of us need more gadgets and apps getting in the way of our process and goals, let alone the very pace of our sessions. Is there a tweak or two I would make, yes; but nonetheless what you get here is a straightforward, sturdy (will not fall apart under actual gym use), simple, readable, highly usable and helpful way to track both the exercise and the all-important and equally important nutrition you are consuming alongside that effort to "get there." You'll get a "prep and hint" helpful pdf document to get started the minute you order so that by the time the planner arrives you will have a good handle on the simple sophistication of it. It arrives very quickly and you will be impressed with quality and layout. Is it the cheapest planner out there? No. I'm glad it's not; I've tried the apps and the cheap stuff. I'm serious about what I do in the gym and this, like my diet, is no place to cut corners in my humble opinion. Tweak: a version that assumes Time Under Tension v. reps. A lot of us are moving there or very often have a hybrid style workout. My work around is simple; I ignore the rep/weight and simply enter TUT and rest; thus, for my purposes rep count becomes Time Under Tension and the "weight" becomes my rest interval and then when using rep/weight it is what it is so I end up with a hybrid solution. It works. I do like the elastic band that keeps it closed or acts like a bookmark (my use for it). As you can tell, I highly recommend the planner. It is worth the price tag.

### ⭐⭐⭐⭐⭐ Awesome comprehensive daily planner!
*by N***I on May 6, 2018*

I did a lot of research before purchasing these planners, I wanted a comprehensive planner that suited my fitness regime in the gym, allowed me to enter my workouts in detail, monitor my progress & track my nutrition as well. These planners are fantastic! I'm really happy & impressed with the detail & thought that has gone into putting these together. It provides plenty of room for entering workouts, comments & notes. They are a great size for the gym bag & they are well made and sturdy. I bought 3 of these - one for myself and one each for my 2 training partners & they love them too. In fact a few people in the gym have also asked where I got them from as they want one too. I will be purchasing them again!

## Frequently Bought Together

- SaltWrap Daily Fitness Planner - Gym Workout Training Log, Weightlifting Exercise Journal, and Food/Diet Tracker - Daily and Weekly Pages, Goal Tracking, Spiral-Bound, 7 x 10 inches
- Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
- SaltWrap Collagen Synthesis Powder - Collagen Peptides for Joint Recovery with Fortigel & Tendoforte, Collagen for Women, Collagen for Men, Collagen Protein, Supports Tendons, Ligaments, NSF Certified

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.vu/products/45872181-daily-fitness-planner-gym-workout-training-log-weightlifting-exercise-journal](https://www.desertcart.vu/products/45872181-daily-fitness-planner-gym-workout-training-log-weightlifting-exercise-journal)

---

*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-05-09*