--- product_id: 46055108 title: "Systema Health: 25 Practises For A Lifetime Of Health, Fitness and Wellbeing" brand: "mirador publishing" price: "VT6601" currency: VUV in_stock: true reviews_count: 13 category: "Book" url: https://www.desertcart.vu/products/46055108-systema-health-25-practises-for-a-lifetime-of-health-fitness store_origin: VU region: Vanuatu --- # Systema Health: 25 Practises For A Lifetime Of Health, Fitness and Wellbeing **Brand:** mirador publishing **Price:** VT6601 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Systema Health: 25 Practises For A Lifetime Of Health, Fitness and Wellbeing by mirador publishing - **How much does it cost?** VT6601 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/46055108-systema-health-25-practises-for-a-lifetime-of-health-fitness) ## Best For - mirador publishing enthusiasts ## Why This Product - Trusted mirador publishing brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![Systema Health: 25 Practises For A Lifetime Of Health, Fitness and Wellbeing - Image 1](https://m.media-amazon.com/images/I/51-xmKVrZGL.jpg) ![Systema Health: 25 Practises For A Lifetime Of Health, Fitness and Wellbeing - Image 2](https://m.media-amazon.com/images/I/5193ZktdLkL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Do Yourself A Favor and BUY THEM BOTH! *by J***N on Reviewed in the United States on November 7, 2016* Do yourself a favor. This book, and it's companion volume, "Systema: Russian Martial Art--25 Combat Drills", BELONG together. You might as well purchase them both at the same time. The 25 drills of one book support the 25 practices of the other, and vice versa. As a practitioner of Systema myself, I found both of these to very helpful. I like the idea of working on drills, from basic to advanced, keeping in mind that we should never really "outgrow" the basics. Matt does a great job of reminding the reader of that dictum. I like his teachings so much that I bought the Kindle versions of these books so I can more easily carry both books with me when I travel. I refer to them often, and I suggest that you will, too. ### ⭐⭐⭐⭐⭐ A Return to the Freedom of Natural Movement. *by J***G on Reviewed in the United States on January 6, 2017* Remember the freedom to move you felt as a child? The freedom to explore intuitively movement patterns, to test your limits, to play? All young animals do this, learning the movements and skills they will need as adults. We as humans, though, tend to leave this freedom behind as we get older, leaving play to the children, losing our spontaneity, and gradually becoming locked into patterns that over time will lead to reduced function. This excellent book of Systema health drills by Matt Hill is a wonderful return to that forgotten freedom to move, to throw off the regimentation of workouts that tend to turn us into a collection of poorly functioning parts. Buy this book, and it's companion manual of combative drills, and begin to unlock your body's natural grace and capabilities. ### ⭐⭐⭐⭐ Quite good. I would only ask for a few more ... *by R***N on Reviewed in the United States on January 12, 2017* Quite good. I would only ask for a few more transition photos in some of the exercises. I suppose a view of the available training videos from your website would clear up any questions. In general the flow of the book and the training is very well presented. Thanks, --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/46055108-systema-health-25-practises-for-a-lifetime-of-health-fitness](https://www.desertcart.vu/products/46055108-systema-health-25-practises-for-a-lifetime-of-health-fitness) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-11*