---
product_id: 472797638
title: "Fitness Logbook (Black) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress"
brand: "fl fitness logbook"
price: "VT5054"
currency: VUV
in_stock: true
reviews_count: 13
category: "Fl Fitness Logbook"
url: https://www.desertcart.vu/products/472797638-fitness-logbook-black-a5-undated-workout-journal-for-men-women
store_origin: VU
region: Vanuatu
---

# 160 thick 100 GSM pages for durability A5 compact size for on-the-go tracking Durable plastic cover & metal wire binding Fitness Logbook (Black) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress

**Brand:** fl fitness logbook
**Price:** VT5054
**Availability:** ✅ In Stock

## Summary

> 📓 Track Every Rep, Crush Every Goal — Your Workout’s Best Ally

## Quick Answers

- **What is this?** Fitness Logbook (Black) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress by fl fitness logbook
- **How much does it cost?** VT5054 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/472797638-fitness-logbook-black-a5-undated-workout-journal-for-men-women)

## Best For

- fl fitness logbook enthusiasts

## Why This Product

- Trusted fl fitness logbook brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Portable:** A5 size fits perfectly in your gym bag or desk, so you never miss logging a session.
- • **Precision Tracking, No Fluff:** Clean, focused layout with space for weights, reps, cardio & notes—ditch distractions, keep results.
- • **Tailored for Serious Lifters:** No preset routines or filler content—just pure tracking power for those who know their workout game.
- • **Seamless Analog + Digital Sync:** Free app with scan feature lets you effortlessly digitize handwritten logs—future-proof your progress.
- • **Built to Last Through 50+ Weeks:** Thick paper, plastic cover, and sturdy binding designed for consistent use over nearly a year.

## Overview

The Fitness Logbook (Black) is a premium A5 undated workout journal crafted with thick 100 GSM paper, a durable plastic cover, and metal wire binding. Designed for serious fitness enthusiasts, it offers 160 pages dedicated solely to tracking exercises, weights, reps, cardio, and personal records without distractions. Its compact size and robust build ensure it withstands nearly a year of consistent use, while a complementary app enables digital backup of handwritten data, blending classic logging with modern convenience.

## Description

Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details.The logbook contains 150 workout templates, which means that in a case of three-day-a-week strength training you can use it for 50 weeks.That's why thick paper, plastic cover, metal wire binding, and rounded corners.All for comfortable use during these 50 weeks.Before buy please read FAQ below.Why should I track my workouts?Short answer. To determine which training programs work well for you. To be able to use advanced/complex training programs.Long answer: https://www.t-nation.com/training/powerful-reasons-to-use-a-workout-log Does it have some "content"?NO. The log doesn’t contain any kind of “useful resources”. No motivation quotes, recipes, advice, and other useless fillers. Also, it doesn’t contain any predefined workouts/workout routines/training programs. We do not tell you how to exercise. And it doesn't have a food log. In other words, all unique pages are shown on the images.QR-codes?It is for the free app that we are developing now (super slow but surely). One of the app's features is grabbing of handwritten data from pictures of filled pages of the logbook. QR-code is used to locate the right-top corner of a table.

Review: Exactly what I wanted - Simple, easy to use, tracks everything I want it to without the fluff. I only wanted to record my workouts on lifting days. I don't know how folks remember the weights they used, and where to start on a lift if they don't look at results from the previous time 🤔 If it's not something I have to remember, I'll go ahead and close that tab in my brain to free up space for something else 😁 I'm also old school and prefer pencil/paper over digital applications for this kind of thing. After a few weeks of tracking I figured out the best way to use it, here are some features I really appreciate: There are enough lines to accommodate even a long workout or combo upper/lower body lift day. Lots of columns to accommodate tracking warmup lifts, or additional info like rest times, notes on how I felt that day, whatever I want to remember. Cardio tracking, usually short on lifting days, but I'll write in a few options and choose the one time allows for. Most bang for your buck if you will, I work out in the mornings before work and usually only have about ten minutes or less to get my heart rate up and get in a good little burn. My favorite right now is an 8 minute spin with a weighted vest alternating low/heavy tension. Small enough that it's not cumbersome to carry, big enough and laid out in a way that gives you plenty of space to write every single detail if you choose! I got the orange one, it's a nice bright color and haven't had any issues with the binding or pages ripping. Solid choice and affordable. Would definitely buy again after I fill it up.
Review: Wonderful fitness logbook - This is the eight logbook from this seller that I bought. It is easy to use and well designed. I’ve am able to modify entries as my exercises change.

## Features

- THOUGHTFUL LAYOUT. Simple, clean, and time-tested. Plenty of space to record exercises, weights, reps, cardio and notes. Before purchasing, we recommend you download the "Standard Template" PDF file from our website and print it to make sure the layout suits you.
- SUPERIOR QUALITY. Thick 100 GSM paper, durable plastic cover, and high-quality binding. Done right, using high-quality materials and with attention to detail.
- FOCUSED ON THE ESSENTIALS. Our logbooks do not contain "useful resources" like motivational quotes, recipes, tips, advice, and other useless fillers. As well as predefined workout routines - we do not tell you how to exercise. Each logbook contains 160 pages: 152 workout-tracking pages, 5 - dotted pages at the end, and two pages for tracking personal records and body measurements. The first page is for the owner's name and phone number.
- APP. We have a free workout logging app. This app has a scan feature to transfer data from notepad to digital form, subject to certain conditions. Please visit our website for more information.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0B3JJD6FB |
| Best Sellers Rank | #6,173 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #13 in Fitness Planners |
| Brand | FL FITNESS LOGBOOK |
| Color | Black |
| Cover Material | Polypropylene(PP) |
| Customer Reviews | 4.8 4.8 out of 5 stars (2,612) |
| Date First Available | June 8, 2022 |
| Item Weight | 1.06 ounces |
| Item model number | FITNESS-LOGBOOK |
| Manufacturer | FL FITNESS LOGBOOK |
| Manufacturer Part Number | FITNESS-LOGBOOK |
| Material Type | Plastic |
| Number of Items | 1 |
| Product Dimensions | 8 x 6 x 5 inches |
| Ruling | Dotted |
| Sheet Size | A5 |
| Size | 8" x 6" |

## Product Details

- **Brand:** FL FITNESS LOGBOOK
- **Color:** Black
- **Cover Material:** Polypropylene(PP)
- **Pages:** 160
- **Product Dimensions:** 8"L x 6"W x 5"Th
- **Ruling Type:** Dotted
- **Sheet Size:** A5
- **Special Feature:** Soft Cover
- **Style:** Black Plastic
- **Theme:** Plain

## Images

![Fitness Logbook (Black) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Image 1](https://m.media-amazon.com/images/I/51ZcEdpCsOL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Exactly what I wanted
*by N***E on December 9, 2023*

Simple, easy to use, tracks everything I want it to without the fluff. I only wanted to record my workouts on lifting days. I don't know how folks remember the weights they used, and where to start on a lift if they don't look at results from the previous time 🤔 If it's not something I have to remember, I'll go ahead and close that tab in my brain to free up space for something else 😁 I'm also old school and prefer pencil/paper over digital applications for this kind of thing. After a few weeks of tracking I figured out the best way to use it, here are some features I really appreciate: There are enough lines to accommodate even a long workout or combo upper/lower body lift day. Lots of columns to accommodate tracking warmup lifts, or additional info like rest times, notes on how I felt that day, whatever I want to remember. Cardio tracking, usually short on lifting days, but I'll write in a few options and choose the one time allows for. Most bang for your buck if you will, I work out in the mornings before work and usually only have about ten minutes or less to get my heart rate up and get in a good little burn. My favorite right now is an 8 minute spin with a weighted vest alternating low/heavy tension. Small enough that it's not cumbersome to carry, big enough and laid out in a way that gives you plenty of space to write every single detail if you choose! I got the orange one, it's a nice bright color and haven't had any issues with the binding or pages ripping. Solid choice and affordable. Would definitely buy again after I fill it up.

### ⭐⭐⭐⭐⭐ Wonderful fitness logbook
*by C***W on January 10, 2026*

This is the eight logbook from this seller that I bought. It is easy to use and well designed. I’ve am able to modify entries as my exercises change.

### ⭐⭐⭐⭐⭐ Perfection
*by P***E on May 30, 2021*

I hunted around quite a bit for the perfect logbook and chose this one because: 1. It is spiral bound so you don’t have to keep reopening the book between sets. 2. The structure is perfect. You can record up to 6 sets (and you can always fit more on the line if needed). There is a separate little spot for any cardio/conditioning which makes it easy to refer to at a glance. They even have a downloadable sheet so you can make sure the format fits your style. 3. There is plenty of blank space leftover which encourages taking decent notes. 4. There are no obnoxious motivational quotes. No wasted space. It is not overly formatted so you aren’t stuck trying to squeeze your session into a template that is designed for a different training style. 5. The book is lightweight and perfectly sized to throw into a bag. The actual paper is great quality. Pencil lines show up crisp and it can withstand lots of erasing without shredding the page. Highlighter won’t bleed through, either. I got this for someone who was frequently forgetting to log their weights. Their diligence improved when they began using this instead of a plain notebook. I have been logging my weights in plain notebooks for over 20 years but after seeing this logbook in person - I couldn’t stand it anymore and ended up ordering one for myself. And then I ordered a few more for other people. I love this logbook and will definitely be buying more of these in the future.

## Frequently Bought Together

- Fitness Logbook (Black) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress
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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-03-18*