WODZILLA: The Ultimate WOD Compilation 700+ Cross Training Workouts Paperback – July 3, 2014

I bought this for my boyfriend who is actually incarcerated. He uses this daily to create his own workouts. Especially since covid hit and lockup caused an even more sedentary life. He works out 3 to 5 hours a day and is a firefighter while serving his time. But this has challenged his body and mind differently. He definitely enjoys this and has gotten other guys to join him. Great book. Great challenge.

I'm not usually a fan of this type of book but I was surprised this one is done in a smart way. The exercises are very wrestling oriented that with a little thought can be modified to your specific needs. Warm ups, body weight, cardio., heavy-lifting, KB and partner workouts are included in this workout book making it a good value. I really like the way this book is done mind you it does not have pretty pictures or reasons why these exercises work but to me the exercise information is great and it is a very convenient way to put together a safe routine on the fly. I also like that it includes a 5,10 and 20 minute workouts that are effective and safe. When it comes to this type of book on WOD its probably the best one to get.

If youre looking for a big list of various types of WODs in book form than this is a good book for purchase. I keep it in the gym, quick guide for when youre looking to mix it up, need a list of something new, or just dont know what to do at all that day.Just as easy to flip open as or is to search web for one.

I know most think well you can get the workouts online but, I liked the fact that I have it inside a book I can carry around. Great workouts, just getting back into fitness so I would have loved to see how they can be altered.

If you would like to know more about cross training then this book will show you how to stay fit with a variety of workout routine. Cross training is mainly strength and conditioning program, its intensity makes you push yourself to do the most you can do through each exercise in the workout. If you do not put effort in each exercise you are doing, you won't achieve any results, there is no other option other than to max yourself out, that's the only way you will reach your goals. This book is highly recommended if you want to be fit and healthier.

Look no further then this WOD workout book. It has a ton of workouts written out for you. No thinking just follow along. Are you up for the challenge?

This record is my gemstone collection and thanks to Morgan, who provide me this as a newfangled direction of life. Actually, I had in frustration cause of my physical weakness (Fat) and others. Finally, this book gave me direction to avoid blame life. After reading, I just realized myself as a strong man having right tips and tricks Of body exercise. There have lots of techniques that are suitable for all ages people and I like to be exposed the Day with these cross training! Highly recommend to my friends!

At first I found this book as a magical tool to be a healthy life. I have totally surprised after reading this and tried to exercise every day in the morning and afternoon according to the book directions. It has 700 plus cross training that was valuable for all of us. Some training was more effective to lose weight----I am already running on the way. I think this book is the best solution for all who try to fit their body!

This book is an invaluable aid for anyone looking to improve their fitness using cross training. It does exactly 'what it says on the tin', providing you with a multitude of daily workouts.All in all, a great compilation. There are enough WOD's in this great little book to add variety to you workout routine for years to come.Highly recommended.

Okay at best. Just a list of workouts with no explanation. Would have been a much better reference tool if it had a description or guide to show good form for each exercise. I’m no beginner, but wasn’t sure what a couple of the exercises were.Few inaccuracies and typos don’t help. For example in the body weight WODs there is one that says ‘row 500m’.

Great book with cracking ideas

Excellent item, exactly what we wanted. Fast delivery.

I was expecting more than a random list of exercises but that's all it is