--- product_id: 47866859 title: "Optimum Nutrition Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g" brand: "optimum nutrition" price: "VT21162" currency: VUV in_stock: true reviews_count: 11 category: "Optimum Nutrition" url: https://www.desertcart.vu/products/47866859-optimum-nutrition-micronised-creatine-powder-100-pure-creatine-monohydrate-powder store_origin: VU region: Vanuatu --- # 3g creatine per serving micronised for smooth mix 186 servings per tub Optimum Nutrition Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g **Brand:** optimum nutrition **Price:** VT21162 **Availability:** ✅ In Stock ## Summary > ⚡ Elevate every rep with pure, smooth, unstoppable creatine power! ## Quick Answers - **What is this?** Optimum Nutrition Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g by optimum nutrition - **How much does it cost?** VT21162 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/47866859-optimum-nutrition-micronised-creatine-powder-100-pure-creatine-monohydrate-powder) ## Best For - optimum nutrition enthusiasts ## Why This Product - Trusted optimum nutrition brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Pure Power Boost:** 3g of 100% pure creatine monohydrate fuels explosive strength gains and endurance. - • **Long-Lasting Supply:** 186 servings per tub keep you consistently powered through months of high-intensity training. - • **Seamless Mixability:** Micronised powder dissolves instantly with zero grit—perfect for your daily shake ritual. - • **Trusted Brand Quality:** From the world’s #1 sports nutrition brand, ensuring premium purity and proven performance. - • **Unflavoured Versatility:** Neutral taste blends effortlessly with any juice, water, or protein shake—stack your way. ## Overview Optimum Nutrition Micronised Creatine Powder delivers 3g of pure creatine monohydrate per serving in a finely micronised, unflavoured formula that mixes effortlessly. Designed for high-intensity workouts, it supports muscle power, endurance, and recovery with 186 servings per tub, making it a reliable, no-nonsense choice trusted by athletes and fitness professionals worldwide. ## Description Product Description Meet the Micronised Creatine Powder from Optimum Nutrition, the World’s #1 sports nutrition brand*. This creatine powder increases your physical performance during high-intensity workouts such as CrossFit, high intensity track and gym sessions, and any other intense workout session. ON Micronised Creatine Powder, made from 100% pure creatine monohydrate, contains 3 g of creatine per serving and improves physical performance in short bursts of high-intensity exercise**. Optimum Nutrition Creatine Powder is unflavoured and perfect for stacking with other products, like muscle gain or muscle recovery products. It mixes easily, and unlike many other creatine powders, it has no gritty taste or texture. Thanks to the ON creatine powder food supplement, you can easily tailor your supplementation according to your individual nutrition needs and achieve your fitness goals. Simply add one level scoop to 240 ml of cold water, juice, or your post-workout or pre-workout shake, mix, and serve. *Source: Euromonitor International Limited; Consumer Health 2023 Edition, Sports Protein Powder category, % RETAILER VALUE SHARE, 2022 DATA **Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect of creatine is obtained with a daily intake of 3 g of creatine. Source: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012 Ingredients INGREDIENTS: Creatine Monohydrate. May Contain: Milk, Gluten, Egg, Soy, Nuts and Peanuts. P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Directions DIRECTIONS: Add 3.4 g (~1 level scoop) to 240 ml of cold water and mixed until powder is dissolved. Recommended consumption of 1 serving per day. Safety Warning NOTE: To be used in the framework of a varied and balanced diet and a healthy lifestyle. Food supplements are not to be used as a substitute for a varied diet. Do not exceed recommended daily dose. Keep out of reach of children. Legal Disclaimer Not for use by those with pre-existing medical conditions or those taking any medications, those under the age of 18 or women that are pregnant or breast feeding. Manufacturer Contact Information OPTIMUM NUTRITION 4 Waterside, Citywest Business Campus, Dublin 24, Ireland One Victoria Square, Birmingham, B1 1BD, GB gpncustcare@glanbia.com www.optimumnutrition.com/recycle See more Review: Noticeable Strength Boost & Mental Clarity – Clean, Effective Creatine - I’ve been using this Optimum Nutrition Micronised Creatine Monohydrate, and the difference in both my workouts and overall energy levels has been very noticeable. The biggest impact for me has been performance in the gym. After consistent use, I found myself able to push out more reps, especially on heavier sets. There’s a clear improvement in strength endurance, which makes workouts feel more productive and satisfying. Another thing I didn’t expect as much was the mental side. I’ve experienced less brain fog and better focus, especially during the day. It gives a more “switched on” feeling rather than a stimulant-type energy, which I prefer. Because it’s unflavoured, it mixes easily into water, juice, or protein shakes without affecting the taste. The micronised powder dissolves well with minimal grittiness, which makes it easy to take daily. In terms of quality, Optimum Nutrition is a trusted brand, and this feels like a clean, no-nonsense supplement—just pure creatine without unnecessary extras. Durability | Mixability | Value • Durability: High-quality powder with consistent texture and no clumping • Mixability: Dissolves well with minimal residue or grittiness • Value: Good value considering brand quality and effectiveness What I noticed: • Increased strength and ability to do more reps • Better workout performance and recovery feel • Improved focus and reduced brain fog • Easy to mix and take daily • No flavour, so it works with anything Things to keep in mind: • Needs consistent daily use to see full benefits • Results build over time rather than instantly Overall: A reliable and effective creatine that delivers real results. It’s improved both my physical performance and mental clarity, which makes it a great addition to a daily routine. Highly recommended if you’re serious about training and want a clean, proven supplement. Review: Mixes cleanly, tastes of nothing, actually works. - I'm just past 40, rejoining the gym properly after a gap, and creatine monohydrate is one of the few supplements with solid evidence behind it. I mix a scoop into my ON Gold Standard protein shake daily on training days and rest days and it blends well. No clumping, no gritty residue, no taste whatsoever. The performance difference was noticeable within about a week, which is roughly in line with what the research suggests for creatine loading. I've tried other brands over the years that mixed poorly and tasted genuinely rancid, one in particular was borderline undrinkable. This is the opposite of that. It just works quietly in the background and doesn't draw attention to itself, which is exactly what a flavourless supplement should do. If you're on the fence about creatine or which brand to go with, ON is a reliable choice and this tub represents good value for the serving count. ## Features - Micronised Creatine Powder from Optimum Nutrition, the world’s no.1 sports nutrition brand** – a brand providing the highest quality in post-workout recovery, pre-workout energy, and on-the-go sports nutrition products - This 100 % pure creatine monohydrate powder increases physical performance* during high-intensity workout and provides 3 g of creatine per serving - Designed as a pre-workout and post-workout supplement, great before and after CrossFit workout, high intensity track and gym sessions, for both amateurs and professionals - Unflavoured, perfect for stacking, this powder mixes easily and unlike many other creatine powders, it has no gritty taste or texture - For a tasty shake add one level scoop to 240 ml of cold water, juice, or your post-workout or pre-workout shake, mix and serve - *Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. Source: COMMISSION REGULATION (EU) No 432/2012 of 16 May 2012 ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00T7L20EC | | ASIN | B00T7L20EC | | Age Range Description | Adult | | Allergen Information | Contains: Eggs, Gluten Free, Milk, Nut, Peanuts, Soy | | Benefits | Muscle Growth | | Best Sellers Rank | 23 in Health & Personal Care ( See Top 100 in Health & Personal Care ) 2 in Creatine Nutritional Supplements | | Brand Name | Optimum Nutrition | | Colour | New | | Container Type | Tub | | Customer Reviews | 4.6 4.6 out of 5 stars (33,179) | | Customer reviews | 4.6 4.6 out of 5 stars (33,179) | | Dosage Form | Powder | | Dose Release Method | Osmotic Release | | Flavour | Unflavoured | | Global Trade Identification Number | 05060245605403 | | Is discontinued by manufacturer | No | | Item Dimensions | 10.4 x 10.4 x 17.5 centimetres | | Item Form | Powder | | Item Nype Name | Optimum Nutrition Micronised Creatine Powder 634 Grams 186 Servings | | Item Weight | 634 Grams | | Item model number | 1102272 | | Manufacturer | Optimum Nutrition | | Manufacturer | Optimum Nutrition | | Manufacturer Contact Information | OPTIMUM NUTRITION 4 Waterside, Citywest Business Campus, Dublin 24, Ireland One Victoria Square, Birmingham, B1 1BD, GB gpncustcare@glanbia.com www.optimumnutrition.com/recycle | | Manufacturer Part Number | 1102272 | | Material Features | Non-Vegetarian | | Model Name | Optimum Nutrition Micronised Creatine Powder | | Model Number | 1102272 | | Number of Items | 1 | | Primary Supplement Type | Creatine | | Product Dimensions | 10.4 x 10.4 x 17.5 cm; 634 g | | Special Ingredients | Creatine | | Specific Uses For Product | Muscle Repair, Performance Support | | Supplement Formulation | Individual Supplement | | Total Servings Per Container | 186 | | Unit Count | 634.0 gram | ## Product Details - **Age range (description):** Adult - **Brand:** Optimum Nutrition - **Flavour:** Unflavoured - **Item dimensions L x W x H:** 10.4 x 10.4 x 17.5 centimetres - **Item form:** Powder - **Item weight:** 634 Grams - **Primary supplement type:** Creatine - **Product benefits:** Muscle Growth - **Special ingredients:** Creatine - **Unit count:** 634.0 gram ## Images ![Optimum Nutrition Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g - Image 1](https://m.media-amazon.com/images/I/71yeLl-1W4L.jpg) ## Available Options This product comes in different **Size, Flavor** options. ## Questions & Answers **Q: is this vegan?** A: No,it may contain: milk, soy, gluten, eggs, etc. Also this brand is really hard for the stomach. Don't recommended. **Q: when is the best time to take this before a workout or after?** A: Take it anytime. Doesn't matter when and you'll get no extra benefits taken before or after a workout. **Q: This doesn't come with a scoop. What size should I get?** A: Mine came with a scoop, but it was buried beneath the powder. Not sure if this is helpful? Otherwise my scoop reads 6.5cc on it. **Q: Does it increase body mass weight?** A: It stimulates protein synthesis, gives energy, and increases hypertrophy ## Customer Reviews ### ⭐⭐⭐⭐⭐ Noticeable Strength Boost & Mental Clarity – Clean, Effective Creatine *by D***R on 7 April 2026* I’ve been using this Optimum Nutrition Micronised Creatine Monohydrate, and the difference in both my workouts and overall energy levels has been very noticeable. The biggest impact for me has been performance in the gym. After consistent use, I found myself able to push out more reps, especially on heavier sets. There’s a clear improvement in strength endurance, which makes workouts feel more productive and satisfying. Another thing I didn’t expect as much was the mental side. I’ve experienced less brain fog and better focus, especially during the day. It gives a more “switched on” feeling rather than a stimulant-type energy, which I prefer. Because it’s unflavoured, it mixes easily into water, juice, or protein shakes without affecting the taste. The micronised powder dissolves well with minimal grittiness, which makes it easy to take daily. In terms of quality, Optimum Nutrition is a trusted brand, and this feels like a clean, no-nonsense supplement—just pure creatine without unnecessary extras. Durability | Mixability | Value • Durability: High-quality powder with consistent texture and no clumping • Mixability: Dissolves well with minimal residue or grittiness • Value: Good value considering brand quality and effectiveness What I noticed: • Increased strength and ability to do more reps • Better workout performance and recovery feel • Improved focus and reduced brain fog • Easy to mix and take daily • No flavour, so it works with anything Things to keep in mind: • Needs consistent daily use to see full benefits • Results build over time rather than instantly Overall: A reliable and effective creatine that delivers real results. It’s improved both my physical performance and mental clarity, which makes it a great addition to a daily routine. Highly recommended if you’re serious about training and want a clean, proven supplement. ### ⭐⭐⭐⭐⭐ Mixes cleanly, tastes of nothing, actually works. *by D***G on 12 March 2026* I'm just past 40, rejoining the gym properly after a gap, and creatine monohydrate is one of the few supplements with solid evidence behind it. I mix a scoop into my ON Gold Standard protein shake daily on training days and rest days and it blends well. No clumping, no gritty residue, no taste whatsoever. The performance difference was noticeable within about a week, which is roughly in line with what the research suggests for creatine loading. I've tried other brands over the years that mixed poorly and tasted genuinely rancid, one in particular was borderline undrinkable. This is the opposite of that. It just works quietly in the background and doesn't draw attention to itself, which is exactly what a flavourless supplement should do. If you're on the fence about creatine or which brand to go with, ON is a reliable choice and this tub represents good value for the serving count. ### ⭐⭐⭐⭐⭐ Great creatine for strength and performance *by C***E on 6 March 2026* This creatine mixes well and doesn’t have any noticeable taste, which makes it easy to add to water or a protein shake. I’ve been using it consistently with my workouts and it helps with strength and recovery. The quality from this brand is always reliable, and the micronized powder dissolves easily. Great value for anyone serious about training. 💪 ## Frequently Bought Together - Optimum Nutrition Micronised Creatine Powder, 100% Pure Creatine Monohydrate Powder for Performance and Muscle Power, Unflavoured Shake, 186 Servings, 634 g - Optimum Nutrition Gold Standard 100% Whey Protein, Muscle Building Powder With Naturally Occurring Glutamine and BCAA Amino Acids, Chocolate Peanut Butter Flavour, 28 Servings, 896 g - Warrior Protein Shaker Bottle, Includes Wire Mixball Blender – 600ml – Perfect for Mixing Powdered Shakes, Clear, BPA Free, Dishwasher Safe --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/47866859-optimum-nutrition-micronised-creatine-powder-100-pure-creatine-monohydrate-powder](https://www.desertcart.vu/products/47866859-optimum-nutrition-micronised-creatine-powder-100-pure-creatine-monohydrate-powder) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-04*