--- product_id: 48195178 title: "NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker" brand: "newme fitness" price: "VT4970" currency: VUV in_stock: true reviews_count: 13 category: "New Me Fitness" url: https://www.desertcart.vu/products/48195178-newme-fitness-journal-for-women-and-men-food-and-workout store_origin: VU region: Vanuatu --- # 140 pages, 4-6 months tracking Detailed progress analysis & body-fat calculator Spiral-bound, durable laminated cover NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker **Brand:** newme fitness **Price:** VT4970 **Availability:** ✅ In Stock ## Summary > 🔥 Own Your Fitness Journey, One Page at a Time! 📖 ## Quick Answers - **What is this?** NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker by newme fitness - **How much does it cost?** VT4970 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/48195178-newme-fitness-journal-for-women-and-men-food-and-workout) ## Best For - newme fitness enthusiasts ## Why This Product - Trusted newme fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Expert-Backed Guidance Included:** Fitness and nutrition tips from pros and military experts to maximize your gains. - • **Visualize Your Gains Like a Pro:** Exclusive online body-fat calculator and muscle-targeting graphics to decode your progress. - • **4-6 Months of Goal-Driven Progress:** Ample 140 pages designed to keep your fitness journey on point for half a year. - • **Track Every Rep & Set with Precision:** Optimized layout for strength training, capturing reps, sets, and weights effortlessly. - • **Compact & Durable for On-the-Go Hustlers:** Sturdy spiral-bound design with laminated cover fits perfectly in your gym bag. ## Overview The NewMe Fitness Journal is a premium, spiral-bound planner with 140 pages designed for 4-6 months of detailed workout and nutrition tracking. Created with input from nutrition professionals and military fitness experts, it offers structured logging for reps, sets, and weights, plus exclusive online tools like a body-fat calculator and muscle group graphics. Its durable laminated cover and compact size make it the perfect companion for serious strength trainers and fitness enthusiasts aiming to accelerate progress and stay motivated. ## Description Product description Review: Exactly What I Needed - This has been a game changer for my overall fitness. The notebook itself is excellent quality, and it has enough space for me to get a whole week of workouts in on a single page. It's simple, yet very effective, and exactly what I need to track my workouts. Review: Helps me track strength training progress - I don’t find it convenient for cardio but it’s perfect for tracking reps, sets and weight. I strength train 4x a week so I use the book a little differently than intended. Every week, the page on the right is upper body, page on the left is lower. I only do 3 sets of each exercise so each page covers 2 workouts as it provides columns for 6 sets. This way I have a workout week at a glance. My cardio is tracked via fitness apps as I do something cardio almost daily and it doesn’t fit this book very well. Good price, sturdy book that is convenient size for me to carry with me at gym. ## Features - Goal-Focused Health Journal: Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts. - How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track. - Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine. - Level of Detail: Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you. - Bonus: Our exclusive no-cost online body-fat calculator & graphics help to show how which exercises target which muscles and a guide for measuring body fat. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B073CGGGQ3 | | Best Sellers Rank | #15,006 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #24 in Fitness Planners | | Binding | Apparel | | Brand | NewMe Fitness | | Brand Name | NewMe Fitness | | Color | Fitness | | Cover Material | Cardstock or Cardboard | | Customer Reviews | 4.6 out of 5 stars 4,920 Reviews | | Global Trade Identification Number | 00853583007269 | | Item Weight | 10 Ounces | | Manufacturer | NewMe Fitness | | Number of Items | 1 | | Pages | 140 Pages | | Paper Size | Letter | | Sheet Size | Letter | | Special Features | Spiral-bound design, Sturdy bend-resistant cover with lamination protection | | Style | Fitness | | Theme | Fitness | | UPC | 853583007269 | ## Product Details - **Binding:** Apparel - **Brand:** NewMe Fitness - **Color:** Fitness - **Cover Material:** Cardstock or Cardboard - **Number of Items:** 1 - **Pages:** 140 Pages - **Sheet Size:** Letter - **Special Feature:** Spiral-bound design, Sturdy bend-resistant cover with lamination protection - **Style:** Fitness - **Theme:** Fitness ## Images ![NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - Image 1](https://m.media-amazon.com/images/I/61inWLKnCoL.jpg) ![NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - Image 2](https://m.media-amazon.com/images/I/71WmCbCOloL.jpg) ![NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - Image 3](https://m.media-amazon.com/images/I/81fXmDT892S.jpg) ![NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - Image 4](https://m.media-amazon.com/images/I/81j9wjU7U8S.jpg) ![NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - Image 5](https://m.media-amazon.com/images/I/A1YfxUxRzAS.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: How many pages per book?** A: I counted about 150 pages for the workouts, and then there’s another 20 or so pages for goals and measurements and miscellaneous stuff. **Q: what are the dimensions?** A: Hello, 8.5"x5.5" Melissa NewMe Fitness **Q: Why is it the same price for the fitness and nutrition log combo as buying a fitness or nutrition log individually?** A: They sent me 1 book nutrition & fitness the other book was just nutrition. The pic is self explanatory. I am not going to waste my gas to go to the post office to replace one book that should have been just Fitness. What they really want me to do is just order a third book just fitness. You can only complain in the reviews. I got the combo I explained and not what is pictured. Great book just an unprofessional vendor if you ask me. They make it difficult for us to explain direct while Amazon keeps their hands off approach and money lines their pockets automatically with less people to run the business. Means big bucks. **Q: does this have refillable pages or is it only set for a certain amout of time?** A: Hello, It does not have refill pages. However, it is undated so you can just use it for the days you want to log workouts. Melissa NewMe Fitness ## Customer Reviews ### ⭐⭐⭐⭐⭐ Exactly What I Needed *by F***R on December 10, 2025* This has been a game changer for my overall fitness. The notebook itself is excellent quality, and it has enough space for me to get a whole week of workouts in on a single page. It's simple, yet very effective, and exactly what I need to track my workouts. ### ⭐⭐⭐⭐⭐ Helps me track strength training progress *by S***E on February 3, 2024* I don’t find it convenient for cardio but it’s perfect for tracking reps, sets and weight. I strength train 4x a week so I use the book a little differently than intended. Every week, the page on the right is upper body, page on the left is lower. I only do 3 sets of each exercise so each page covers 2 workouts as it provides columns for 6 sets. This way I have a workout week at a glance. My cardio is tracked via fitness apps as I do something cardio almost daily and it doesn’t fit this book very well. Good price, sturdy book that is convenient size for me to carry with me at gym. ### ⭐⭐⭐⭐⭐ Great product. *by B***B on February 22, 2026* Not your average workout planner. it has plenty of log pages, but it also has handy information that I found helpful in my journey. ## Frequently Bought Together - NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1) - 2 Pack - Bodyweight & Dumbbell Fitness Workout Cards - Over 100 Exercises --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/48195178-newme-fitness-journal-for-women-and-men-food-and-workout](https://www.desertcart.vu/products/48195178-newme-fitness-journal-for-women-and-men-food-and-workout) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-11*