---
product_id: 48256946
title: "THERABAND FlexBar Resistance Bar – Pain Relief for Tennis Elbow and Golfer’s Elbow – 12 Inch Durable Flex Bar for Strength and Grip – Portable and Easy to Use"
brand: "theraband"
price: "VT18463"
currency: VUV
in_stock: true
reviews_count: 8
category: "Theraband"
url: https://www.desertcart.vu/products/48256946-theraband-flexbar-resistance-bar-pain-relief-for-tennis-elbow-golfer
store_origin: VU
region: Vanuatu
---

# 12-inch compact & travel-friendly 6.8 kg resistance for serious strength Clinically proven pain relief THERABAND FlexBar Resistance Bar – Pain Relief for Tennis Elbow and Golfer’s Elbow – 12 Inch Durable Flex Bar for Strength and Grip – Portable and Easy to Use

**Brand:** theraband
**Price:** VT18463
**Availability:** ✅ In Stock

## Summary

> 💥 Twist, strengthen, and conquer pain like a pro!

## Quick Answers

- **What is this?** THERABAND FlexBar Resistance Bar – Pain Relief for Tennis Elbow and Golfer’s Elbow – 12 Inch Durable Flex Bar for Strength and Grip – Portable and Easy to Use by theraband
- **How much does it cost?** VT18463 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/48256946-theraband-flexbar-resistance-bar-pain-relief-for-tennis-elbow-golfer)

## Best For

- theraband enthusiasts

## Why This Product

- Trusted theraband brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact Powerhouse:** 12-inch durable FlexBar fits perfectly in your gym bag or office drawer for on-the-go rehab.
- • **High-Resistance Training:** Green FlexBar delivers 6.8 kg resistance, ideal for advanced users craving next-level forearm gains.
- • **Physio-Recommended Rehab:** Used by professionals to accelerate tendon recovery and improve mobility without surgery.
- • **Clinically Proven Pain Relief:** Target tennis & golfer’s elbow with trusted therapy backed by physiotherapists.
- • **Grip & Forearm Strength Builder:** Boost your wrist, hand, and arm strength with controlled resistance exercises designed for real results.

## Overview

The THERABAND FlexBar is a 12-inch durable resistance bar made from natural rubber, delivering 6.8 kg of resistance to target and rehabilitate tennis and golfer’s elbow. Clinically proven and physiotherapist-recommended, it enhances grip and forearm strength through controlled exercises, offering a portable, non-surgical solution for pain relief and tendon recovery.

## Description

From the brand Your movement. Your strength. TheraBand helps you become stronger, more agile and healthier - whether during sports, therapy or in everyday life. Our innovative training solutions help you achieve your goals easily and effectively. Trust the brand that redefines movement for you and your health. Your movement. Your strength. TheraBand helps you become stronger, more agile and healthier - whether during sports, therapy or in everyday life. Our innovative training solutions help you achieve your goals easily and effectively. Trust the brand that redefines movement for you and your health. All-in-one kit The 2-in-1 original TheraBand incl. Bag with door anchor All-in-one kit The 2-in-1 original TheraBand incl. Bag with door anchor THERABAND SHOP Visit the store THERABAND SHOP Visit the store

Review: Great but using it is about timing - So I have had tennis elbow for a year. Basically rested it for a year. Became active again after the pain died away and it flared back up again. All that 'self-limiting' condition rubbish turns out to be wrong, at least in my case. So, rather than rest it, waiting for the tendon to heal, what I needed to do was to strengthen my forearm muscles that I somehow damaged doing gardening and playing my fiddle too much.... So this is a great tool back to stronger forearms. But not alone and definitely not too soon. For me I have used gentle NHS exercises (freely available) for about two weeks. I have got myself a compression sleeve too and a warm pad. I also have one of the pressure straps too which pushes directly down on the muscle a little below the knobbly bit in the elbow where the pain is. My pre-work routine now is do my NHS exercises, use this bar doing the twist and release exercise until my forearms tire (but don't hurt) then put nurofen gel on my elbow and massage it in. Then I put the compression sleeve on for my working day. I have been doing Aikido with the pressure strap on and this feels good. I am gently returning to the fiddle for about 5 mins a day, again with the pressure strap. So far so good. No relapse. The elbow does seem to pain me occasionally but it is short-lived. I generally apply nurofen gel, massage it in, put the sleeve on and rest a day or so. My arms are feeling stronger and with that the pain seems to be receding. This is my experience but if you are plagued like me with this absolute 'pain in the proverbials' of an injury it's worth a go. So, in a nutshell...this is good but don't use it too much, too soon. In combination with other things though, it works a treat
Review: Amazed - 30/03/2020. I have been suffering with tennis elbow now for 4 years. It has now got to a point where it is impossible for me to do barbell curls or pull-ups. It is a constant draining pain to always live with and when I am sleeping at night I will wake up from the dull aching pain. Fed up of this situation I tried various methods to cure this problem but without success. I have used BPC-157 injections which cost me nearly £200 but it did nothing. I used elbow sleeves, used eltro pad shocks, massages, medication, stretching and laying off the exercise for months. The only thing so far that seems to have helped me is the deep massages I do myself on my tendons. I am now testing this Thera-Band out and I will come back for an update. My first impression though is that the blue one is too hard for me and I wish I bought the medium one. 02/04/20 - This is an update to let people suffering from tennis elbow and golfers elbow that this product has reduced my pain by 80 percent which for me is absolutely incredible. I have only been using if for a few days and at first it seemed too difficult to turn but now my muscles have adapted. I am going to continue with it and see how my elbows feel after a couple of weeks of use. There is no doubt that this has helped my pain more than anything and really I am quite in shock. Let me be clear though I am still in pain but not like how it was. I still cannot do pull-up or barbell curl but at least now I can rotate my arm without extreme pain like before. 17/04/2020 I have been using it everyday maybe 4 or 5 times throughout the day and doing around 50 repetitions. My conclusion is that the Thera-Band has definitely relieved my pain more than anything else but it did not rid the pain completely. I still cannot do a pull-up nor can I do a bicep curl anymore. I may have a more serious injury that I will check out with an X-Ray however the pain was greatly reduced and for that I think anyone suffering you invest in this just to relieve the pain and it may even rid the pain completely for you if you do not have a major injury like me Update: 20th April 2021. My elbow is 90 percent better. I believe the Theraband had a very big part to play in the strengthening of the tendons in my forearm. I still use the Theraband throughout the week. The pain I had for many years was unbearable at times. Oh and I can now do pull ups and bicep curls with only a slight pain. Before it was impossible to do due to the pain.

## Features

- Targets Tennis and Golfer’s Elbow – Clinically proven to reduce pain from repetitive strain injuries. Supports rehabilitation of the forearm, wrist, and elbow through controlled resistance exercises.
- Builds Grip and Forearm Strength – Designed to improve strength and range of motion in the hands, wrists, and arms. Ideal for use in therapy, sport preparation, or daily functional movement.
- Durable and Portable Design – Made from dry natural rubber for long-lasting use. The 12 inch (30.5 cm) size is compact and travel-friendly, suitable for home, gym, or clinical environments.
- Recommended by Physiotherapists – Backed by studies and used by professionals for tendon rehab, mobility recovery and strength training. Supports non-surgical therapy for upper limb conditions.
- High Resistance for Advanced Training – Green FlexBar offers approx. 6.8 kg of resistance with a 44 mm diameter. Best suited for those requiring higher intensity for grip and elbow strengthening.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B000KGOMBC |
| Best Sellers Rank | 2,402 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 14 in Pilates 101 in Resistance Bands |
| Brand Name | Theraband |
| Colour | Green - Medium |
| Customer Reviews | 4.6 4.6 out of 5 stars (9,337) |
| Global Trade Identification Number | 00087453123463, 04260071631695 |
| Included Components | FlexBar Resistance Bar For Improving Grip Strength |
| Item Dimensions L x W | 30.5L x 4.4W centimetres |
| Item Shape | Cylinder |
| Item Weight | 0.42 Kilograms |
| Manufacturer | PERFORMANCE HEALTHCARE |
| Material | Neoprene |
| Model Number | 26101 |
| Part Number | 26101 |
| Style | New Version |
| Tension Supported | Medium |
| UPC | 087453261011 013150008918 |
| Unit Count | 1 Resistance Bar |

## Product Details

- **Brand:** Theraband
- **Colour:** Green - Medium
- **Item weight:** 0.42 Kilograms
- **Material:** Neoprene
- **Style:** New Version

## Images

![THERABAND FlexBar Resistance Bar – Pain Relief for Tennis Elbow and Golfer’s Elbow – 12 Inch Durable Flex Bar for Strength and Grip – Portable and Easy to Use - Image 1](https://m.media-amazon.com/images/I/71cBMV+vI2L.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: How do you gauge which weight (color) you should get?**
A: There is not a pound measurement associated with each color. The range starts from least to most as yellow, red, green, blue, black. If you are in a lot of pain and really weak from an injury or surgery, then I would start with yellow or red. If you are looking to be really challenged strength wise I would go blue or higher. Green is a nice medium resistance.

**Q: If i have pain in both elbows, can I still use the flexbar?**
A: I have tennis elbow in both arms. At first it feels painful. But you have to start with like 5 reps a day. Because your actually working double since you have to hold the bar with both arms. Only you know how much you can handle. It's all about baby steps when you have tennis elbow in two arms. Also there is no other excerise that works and stretches the tendons like a flexbar.

**Q: what is the difference between newer version and old version?**
A: Hello! Packaging is the only difference between the new and old versions of the FlexBar. The product itself remains the same.

**Q: What color and how many repetitions should I perform for the FlexBar elbow exercise?**
A: Most people will start with the Red FlexBar and then can progress upwards as the injury improves and strength increases. If you are experiencing a higher level of pain, we would recommend starting at the lowest resistance, Yellow, and building from there. Start off by completing 3 sets of 15 repetitions twice a day, and then progress to the next color and reduce your repititions. Keep in mind that the exercise will be painful at first, but should subside within a week or two.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great but using it is about timing
*by L***R on 21 June 2023*

So I have had tennis elbow for a year. Basically rested it for a year. Became active again after the pain died away and it flared back up again. All that 'self-limiting' condition rubbish turns out to be wrong, at least in my case. So, rather than rest it, waiting for the tendon to heal, what I needed to do was to strengthen my forearm muscles that I somehow damaged doing gardening and playing my fiddle too much.... So this is a great tool back to stronger forearms. But not alone and definitely not too soon. For me I have used gentle NHS exercises (freely available) for about two weeks. I have got myself a compression sleeve too and a warm pad. I also have one of the pressure straps too which pushes directly down on the muscle a little below the knobbly bit in the elbow where the pain is. My pre-work routine now is do my NHS exercises, use this bar doing the twist and release exercise until my forearms tire (but don't hurt) then put nurofen gel on my elbow and massage it in. Then I put the compression sleeve on for my working day. I have been doing Aikido with the pressure strap on and this feels good. I am gently returning to the fiddle for about 5 mins a day, again with the pressure strap. So far so good. No relapse. The elbow does seem to pain me occasionally but it is short-lived. I generally apply nurofen gel, massage it in, put the sleeve on and rest a day or so. My arms are feeling stronger and with that the pain seems to be receding. This is my experience but if you are plagued like me with this absolute 'pain in the proverbials' of an injury it's worth a go. So, in a nutshell...this is good but don't use it too much, too soon. In combination with other things though, it works a treat

### ⭐⭐⭐⭐⭐ Amazed
*by N***V on 31 March 2020*

30/03/2020. I have been suffering with tennis elbow now for 4 years. It has now got to a point where it is impossible for me to do barbell curls or pull-ups. It is a constant draining pain to always live with and when I am sleeping at night I will wake up from the dull aching pain. Fed up of this situation I tried various methods to cure this problem but without success. I have used BPC-157 injections which cost me nearly £200 but it did nothing. I used elbow sleeves, used eltro pad shocks, massages, medication, stretching and laying off the exercise for months. The only thing so far that seems to have helped me is the deep massages I do myself on my tendons. I am now testing this Thera-Band out and I will come back for an update. My first impression though is that the blue one is too hard for me and I wish I bought the medium one. 02/04/20 - This is an update to let people suffering from tennis elbow and golfers elbow that this product has reduced my pain by 80 percent which for me is absolutely incredible. I have only been using if for a few days and at first it seemed too difficult to turn but now my muscles have adapted. I am going to continue with it and see how my elbows feel after a couple of weeks of use. There is no doubt that this has helped my pain more than anything and really I am quite in shock. Let me be clear though I am still in pain but not like how it was. I still cannot do pull-up or barbell curl but at least now I can rotate my arm without extreme pain like before. 17/04/2020 I have been using it everyday maybe 4 or 5 times throughout the day and doing around 50 repetitions. My conclusion is that the Thera-Band has definitely relieved my pain more than anything else but it did not rid the pain completely. I still cannot do a pull-up nor can I do a bicep curl anymore. I may have a more serious injury that I will check out with an X-Ray however the pain was greatly reduced and for that I think anyone suffering you invest in this just to relieve the pain and it may even rid the pain completely for you if you do not have a major injury like me Update: 20th April 2021. My elbow is 90 percent better. I believe the Theraband had a very big part to play in the strengthening of the tendons in my forearm. I still use the Theraband throughout the week. The pain I had for many years was unbearable at times. Oh and I can now do pull ups and bicep curls with only a slight pain. Before it was impossible to do due to the pain.

### ⭐⭐⭐⭐ Great quality, versatile exercises, useful if you suffer from golfer or tennis elbow
*by M***H on 23 March 2026*

After struggling with pain on the inside of my elbow, I came across this aid after some research. I’ve been pleased, the bar is of a good quality and seems unlikely to break or wear quickly which was my concern. There are a number of exercise you can do depending on what issue you have and there are lots of online videos. It comes well packed with an instruction guide and once you understand the various usages it’s a really useful tool. I was initially put off by the price, but having now received I can say the quality and effectiveness more than provides value for money.

## Frequently Bought Together

- THERABAND FlexBar, Tennis Elbow Therapy Bar, Relieve Tendonitis Pain & Improve Grip Strength, Resistance Bar for Golfers Elbow & Tendinitis, Green, Medium, Intermediate
- Bodyprox Elbow Brace 2 Pack for Tennis & Golfer's Elbow Pain Relief
- Sleeve Stars Tennis Elbow Brace for Men & Women, Tendonitis Elbow Brace & Strap Golfers Elbow Brace Counterforce Band for Tendon Pain Relief & Support for Forearm w/ 3 Straps Fits 9-23" (Single) (2, Black, One Size)

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-05-16*