--- product_id: 49293020 title: "Fitness Logbook: Undated Workout Journal w/ Pen – 4 x 6 inches – 75 Workouts – Thick Paper, Durable Cover, Round Corners, Wire-bound – Stylish And Easy-To-Use Gym Log Book" brand: "fitness logbook" price: "VT6754" currency: VUV in_stock: false category: "Misc." url: https://www.desertcart.vu/products/49293020-fitness-logbook-undated-workout-journal-w-pen-4-x-6 store_origin: VU region: Vanuatu --- # Fitness Logbook: Undated Workout Journal w/ Pen – 4 x 6 inches – 75 Workouts – Thick Paper, Durable Cover, Round Corners, Wire-bound – Stylish And Easy-To-Use Gym Log Book **Brand:** fitness logbook **Price:** VT6754 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** Fitness Logbook: Undated Workout Journal w/ Pen – 4 x 6 inches – 75 Workouts – Thick Paper, Durable Cover, Round Corners, Wire-bound – Stylish And Easy-To-Use Gym Log Book by fitness logbook - **How much does it cost?** VT6754 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/49293020-fitness-logbook-undated-workout-journal-w-pen-4-x-6) ## Best For - fitness logbook enthusiasts ## Why This Product - Trusted fitness logbook brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details.The logbook contains 75 workout templates, which means that in a case of three-day-a-week strength training you can use it for 25 weeks.That's why thick paper, thick laminate on a cover, metal wire binding, round corners and elastic closure.All for comfortable use during these 25 weeks.Before buy please read FAQ below. Why should I track my workouts?Short answer. To determine which training programs works well for you. To be able to use advanced/complex training programs.Long answer: https://www.t-nation.com/training/powerful-reasons-to-use-a-workout-log What is 1..9? You can indicate routine (training day) in your training program many ways. Someone uses days of a week, others use muscle groups.In a case of complex programs with wave periodization, it's convenient to use a simple enumeration for each routine in a program.Does it have food log? No. If we approach the matter seriously. You should write down everything you eat and drink.Notepad is not always at hand, unlike a smartphone. We recommend to use something like the Myfitnesspal app for tracking nutrition intake. Where can I write down my fitness goals?You can do it on Personal Records and Body Measurements pages.By the way, here is a good resource which may be useful in setting goals: http://www.strengthstandards.coQR-codes?It is for the web-app that we are developing now. One of the app's feature is grabbing of handwritten data from pictures of filled pages of the logbook.QR-code is used to locate right-top angle of a table. ## Features - ★ WELL-THOUGHT LAYOUT. Enough space is provided for writing down weights and reps, as well as extra info in every exercise, such as planned sets and reps, tempo and rest between sets. Simple, clear and easy to use. - ★ DURABLE. Thick paper, durable waterproof cover, round corners, elastic closure, a gym card holder and a pen. Yes, it's done right, using high-quality materials and with attention to details. - ★ VALUE. Each logbook contains 75 workout templates, which means that in a case of three-day-a-week strength training you can use it for 25 weeks. - ★ HANDY. Compact 4"x6" (A6 paper format) size. The logbook fits easily in a sport bag's pocket and it's easy and convenient to use it in a gym. - ★ MONEY BACK GUARANTEE. Refund with no questions. Just contact us. ## Images ![Fitness Logbook: Undated Workout Journal w/ Pen – 4 x 6 inches – 75 Workouts – Thick Paper, Durable Cover, Round Corners, Wire-bound – Stylish And Easy-To-Use Gym Log Book - Image 1](https://images-eu.ssl-images-amazon.com/images/I/41yiQmqlynL.jpg) ![Fitness Logbook: Undated Workout Journal w/ Pen – 4 x 6 inches – 75 Workouts – Thick Paper, Durable Cover, Round Corners, Wire-bound – Stylish And Easy-To-Use Gym Log Book - Image 2](https://images-eu.ssl-images-amazon.com/images/I/41Ti60x3vAL.jpg) ![Fitness Logbook: Undated Workout Journal w/ Pen – 4 x 6 inches – 75 Workouts – Thick Paper, Durable Cover, Round Corners, Wire-bound – Stylish And Easy-To-Use Gym Log Book - Image 3](https://images-eu.ssl-images-amazon.com/images/I/414RaYogZ9L.jpg) ![Fitness Logbook: Undated Workout Journal w/ Pen – 4 x 6 inches – 75 Workouts – Thick Paper, Durable Cover, Round Corners, Wire-bound – Stylish And Easy-To-Use Gym Log Book - Image 4](https://images-eu.ssl-images-amazon.com/images/I/41KsiJA38WL.jpg) ![Fitness Logbook: Undated Workout Journal w/ Pen – 4 x 6 inches – 75 Workouts – Thick Paper, Durable Cover, Round Corners, Wire-bound – Stylish And Easy-To-Use Gym Log Book - Image 5](https://images-eu.ssl-images-amazon.com/images/I/41ediAm6BkL.jpg) ## Questions & Answers **Q: What are the QR code on the pages for?** A: Well, it's for an app that we are developing now. Super slow but surely. One of the app's features is grabbing of handwritten data (weight and reps) about the workout from a picture of a filled page of the logbook. QR-code is used to locate right-top corner of a table on that picture. **Q: What are the numbers 1-9 meant for?** A: This is just general-purpose numbers for convenience. You can use them to indicate a week in the current program, or a training routine number or something else. Whatever you want. For example, let's imagine that we have 3-day split (Chest + Back, Legs, Shoulders + Back). Also, we use a periodization: on Week 1 we concentrated on strength, Week 2 is "common" week, Week 3 is "hypertrophy week". And after Week 3 we start from Week 1 again. It gives 9 different routines in our program. This is a simple example, programs can be more complicated, more days in a split, another kind of periodization and so on. Well, we can give names to the routines, like “Chest + Back, Monday”, ”Hard Legs, Light Arms, Abs” and so on. But it can be more convenient just enumerate them when you need quickly jump 2 or 3 weeks ago to the previous workout with the same routine to see your previous weights, reps, and notes. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/49293020-fitness-logbook-undated-workout-journal-w-pen-4-x-6](https://www.desertcart.vu/products/49293020-fitness-logbook-undated-workout-journal-w-pen-4-x-6) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-05*