--- product_id: 49416316 title: "ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life" price: "VT12579" currency: VUV in_stock: false reviews_count: 13 url: https://www.desertcart.vu/products/49416316-roar-how-to-match-your-food-and-fitness-to-your store_origin: VU region: Vanuatu --- # ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life **Price:** VT12579 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life - **How much does it cost?** VT12579 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/49416316-roar-how-to-match-your-food-and-fitness-to-your) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Review: Empowering and educational - must-read for women involved in endurance sports and anyone who coaches them - Loving this book - reassuring, empowering and very educational. There's a great balance of diligently-referenced theory with easy-to-implement practical advice and examples. The way it's written is friendly and informal but without any dumbing-down. You'll learn why apparently proven training or nutritional methods don't work for everyone and how to adapt how you exercise and eat week to week but also at different points in your life. Periodisation of training has led to great improvements in what people can get from their sport, but periodised training is normally arranged in sometimes arbitrary blocks of time. I suppose this book is about periodising your periodisation - getting body and training cycles to peak and trough together - excited to properly put it into practise! Review: Learn how to work with your body - Great book explaining how women can best work with their bodies for maximum fitness gains rather than battling against them. Book clearly identifies different training and nutritional needs at different ages of adulthood. On a downside, it's not as easy to see tables on Kindle version, but this is a regular layout issue with Kindle format. There aren't any tables so it's not a major issue, the positives far outweigh this issue. Highly recommend ROAR for any woman wanting to get the most out of their training and improve their performance. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | 162,628 in Books ( See Top 100 in Books ) 1,422 in Fitness & Exercise 4,144 in Women's Health & Lifestyle | | Customer reviews | 4.6 4.6 out of 5 stars (2,945) | | Dimensions | 19.05 x 1.75 x 23.19 cm | | Edition | 1st | | ISBN-10 | 1623366860 | | ISBN-13 | 978-1623366865 | | Item weight | 510 g | | Language | English | | Print length | 304 pages | | Publication date | 5 July 2016 | | Publisher | Harmony/Rodale | ## Images ![ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life - Image 1](https://m.media-amazon.com/images/I/31wYHvcFCtL.jpg) ![ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life - Image 2](https://m.media-amazon.com/images/I/417tPpptl9L.jpg) ![ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life - Image 3](https://m.media-amazon.com/images/I/41Pf62d+rgL.jpg) ![ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life - Image 4](https://m.media-amazon.com/images/I/41SufmbDlyL.jpg) ![ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life - Image 5](https://m.media-amazon.com/images/I/41YJzM4mNRL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Empowering and educational - must-read for women involved in endurance sports and anyone who coaches them *by A***L on 7 September 2016* Loving this book - reassuring, empowering and very educational. There's a great balance of diligently-referenced theory with easy-to-implement practical advice and examples. The way it's written is friendly and informal but without any dumbing-down. You'll learn why apparently proven training or nutritional methods don't work for everyone and how to adapt how you exercise and eat week to week but also at different points in your life. Periodisation of training has led to great improvements in what people can get from their sport, but periodised training is normally arranged in sometimes arbitrary blocks of time. I suppose this book is about periodising your periodisation - getting body and training cycles to peak and trough together - excited to properly put it into practise! ### ⭐⭐⭐⭐⭐ Learn how to work with your body *by W***S on 8 May 2017* Great book explaining how women can best work with their bodies for maximum fitness gains rather than battling against them. Book clearly identifies different training and nutritional needs at different ages of adulthood. On a downside, it's not as easy to see tables on Kindle version, but this is a regular layout issue with Kindle format. There aren't any tables so it's not a major issue, the positives far outweigh this issue. Highly recommend ROAR for any woman wanting to get the most out of their training and improve their performance. ### ⭐⭐⭐⭐ Lots of practical tips and advice *by R***. on 26 May 2019* This book is easy to read and has lots of practical advice. If you push your body hard for your sport or your work, there is much in this book to help you. I found there to be a good balance of advice, with explanations as to why. Useful for women of all ages, especially of reproductive age, or approaching or going through menopause. Thank you! ## Frequently Bought Together - ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life - Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond - The Menopause Manifesto: Own Your Health with Facts and Feminism --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/49416316-roar-how-to-match-your-food-and-fitness-to-your](https://www.desertcart.vu/products/49416316-roar-how-to-match-your-food-and-fitness-to-your) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-12*