---
product_id: 50353693
title: "Fighting Fit: The complete SAS fitness training guide"
brand: "adrian weale"
price: "VT9483"
currency: VUV
in_stock: true
reviews_count: 10
url: https://www.desertcart.vu/products/50353693-fighting-fit-the-complete-sas-fitness-training-guide
store_origin: VU
region: Vanuatu
---

# Fighting Fit: The complete SAS fitness training guide

**Brand:** adrian weale
**Price:** VT9483
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Fighting Fit: The complete SAS fitness training guide by adrian weale
- **How much does it cost?** VT9483 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/50353693-fighting-fit-the-complete-sas-fitness-training-guide)

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## Description

Fighting Fit: The complete SAS fitness training guide

## Images

![Fighting Fit: The complete SAS fitness training guide - Image 1](https://m.media-amazon.com/images/I/81x1k4DSsUL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    For the hard or the soft, or anyone inbetween!
  

*by K***Y on Reviewed in the United Kingdom on 10 May 2004*

This book really is very helpful. There is a general section explaining general theories about losing weight, increasing fitness and strength, and improving general fitness, a section regarding nutrition and diet, a section about skills and equipment needed for training if a reader is considering joining the armed forces, and several exercise regimes, ranging from four weeks to four months in duration, of varying difficulty, all of which are tailored to specific goals. At one end of the spectrum is a program for people with a low level of fitness who want to improve fitness and lose weight, but can only spare a little time to exercise, at the other end of the spectrum are intensive training programs for those considering joining the Paras, SAS or Commandos.A nice feature of these programs is the way they are tailored to the requirements of the unit they are designed to train you for, ie the Paras program involves lots of 'tabbing' (high speed marches over moderate distances with weight) and speedwork, while the SAS program involves a lot of long, hard marches over hard terrain with heavy pack.The book also has a lot of information on the requirments to pass selection for the Royal Marines, and the British Army, as well as its elite Regiments (SAS and Paras), which provides excellent goals for those who are seeking to join them to work towards.Although a large majority of people who follow this book will probably not have the eventual goal of joining the SAS, your eventual goals should still be high to gain the most from the book; the beginner and intermediate programs are very good but if you use them alone you will only be using 30% of the book.Currently I am following the intermediate plan, and intend to progress to the full 'Fighting Fit' program, and perhaps after that one of the top level programs in the book. At the beginning that seemed impossible to me but, having followed the book for only three weeks, I can now imagine myself doing those high-difficulty programs, even if I am not fit enough yet.Following the program I have lost weight, gained strength, and most importantly I am much fitter, and have not picked up any kind of injury.An excellent book, useful to anyone, but especially for somebody considering a career in the forces.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Basic but that's the whole point...
  

*by K***1 on Reviewed in the United Kingdom on 27 January 2019*

I am surprised at some of the very negative reviews here.This book is designed to break down fitness plans into what you can do or want to achieve. From your desk bound slob looking to start fitness to those aiming for better fitness through to getting fit for the UK's best regiments.There's a ton of guff written about fitness. Mostly about weight training without thinking about functional fitness. I've following the four month Fighting Fit programme and it works effectively. Simple workouts that gradually get tougher. You'd better get used to running and swimming! If all you want is to lift weights then this is not for you. The aim is for fitness and a good functional strength for out in the field.The cooking chapters aren't needed for me but the writer breaks it all down for the beginner. Following the basics works. The SAS and Paras/Marines programmes look very tough but they're needed by some readers. Keep it simple and follow this book. It works.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Useful to a point...
  

*by S***R on Reviewed in the United Kingdom on 24 August 2013*

As has been said many times in these reviews, this book is excellent for people with no fitness background and ok for people with said background. A lot of the beginning of the book would be obvious to the average gym goer/runner, but as the book says, it will help someone who is sat on their couch most nights.The exercise regimes towards the back of the book are really good, especially for the average runner/walker/gym-goer, as they will put you through your paces to see just how fit you are.In summary, I would recommend the book, but if you are a fitness fanatic already, get out and run/cycle/swim for 3 hours a night at 85%!

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-02-23*