---
product_id: 522653120
title: "Dumbbell Elevate Exercise Cards: Home Workout Series Card Deck - Comprehensive At-Home Fitness System with 65 Exercises, 8 Bonus Challenges, and 4 Unique Workout Formats."
brand: "habit nest"
price: "VT14890"
currency: VUV
in_stock: true
reviews_count: 13
category: "Habit Nest"
url: https://www.desertcart.vu/products/522653120-dumbbell-elevate-exercise-cards-home-workout-series-card-deck-comprehensive
store_origin: VU
region: Vanuatu
---

# vibrant full-color card design 15 to 45+ min flexible workouts 65 targeted dumbbell exercises Dumbbell Elevate Exercise Cards: Home Workout Series Card Deck - Comprehensive At-Home Fitness System with 65 Exercises, 8 Bonus Challenges, and 4 Unique Workout Formats.

**Brand:** habit nest
**Price:** VT14890
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home workouts with style, science, and serious results! 🏋️‍♂️

## Quick Answers

- **What is this?** Dumbbell Elevate Exercise Cards: Home Workout Series Card Deck - Comprehensive At-Home Fitness System with 65 Exercises, 8 Bonus Challenges, and 4 Unique Workout Formats. by habit nest
- **How much does it cost?** VT14890 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/522653120-dumbbell-elevate-exercise-cards-home-workout-series-card-deck-comprehensive)

## Best For

- habit nest enthusiasts

## Why This Product

- Trusted habit nest brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Workout Your Way:** Choose from 4 unique formats and tailor sessions from quick 15-minute blasts to full 45+ minute challenges.
- • **Form Meets Function:** Clear visual cues and step-by-step instructions ensure perfect form and injury-free gains.
- • **Never Plateau Again:** Mix, match, and master 8 bonus challenges to keep your workouts fresh and your progress unstoppable.
- • **Stay Motivated with Style:** Beautifully designed cards that make your fitness routine feel like a premium experience.
- • **All-in-One Dumbbell Powerhouse:** 65 expertly crafted exercises for every muscle group, from beginner to pro.

## Overview

Dumbbell Elevate Exercise Cards offer a comprehensive, science-backed home fitness system featuring 65 dumbbell exercises, 8 bonus challenges, and 4 workout formats. Designed for all fitness levels, these vibrant, easy-to-follow cards provide flexible workout durations and detailed form guidance, empowering you to build strength, avoid injury, and stay motivated without the hassle of apps.

## Description

Buy Dumbbell Elevate Exercise Cards: Home Workout Series Card Deck - Comprehensive At-Home Fitness System with 65 Exercises, 8 Bonus Challenges, and 4 Unique Workout Formats.: Fitness Planners - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: Makes planning your workouts easy! - I was spending too much time agonizing over what workouts to do and not enough time actually doing it. The decision fatigue was real and made me want to avoid the whole thing. This journal simplifies things by giving you exactly what to do and provides space to list your previous best so that you continue to improve with each workout. I look forward to working out now. I can just open the book and the workout for the day is already planned out for me. There is also a QR code that links to videos and descriptions of each exercise so that you know exactly what to do. Highly recommend!
Review: Great workout journal - Excellent guide book that is simple and to the point. No need to fuss with apps. There are exercises for all muscle groups.

## Features

- 🏋️‍♂️ Comprehensive Dumbbell Workout System: 65 high-quality exercise cards designed for effective home workouts using only dumbbells. Perfect for all fitness levels, from beginners to experts.
- 🎯 Diverse Full-Body Training: Each card targets specific muscle groups, ensuring a well-rounded fitness routine. Includes exercises for upper body, lower body, and core strength.
- 🔍 Proper Form Guidance: Each card includes detailed instructions and visual cues for correct exercise form, minimizing injury risk and maximizing effectiveness.
- ⏱️ Flexible Workout Duration: Create quick 15-minute sessions or intense 45+ minute workouts. Perfect for fitting exercise into any schedule.
- 🧠 Science-Backed Approach: Incorporates the latest behavior change science to help make fitness a lifelong habit.
- 🌈 Engaging Design: Beautiful, full-color print designs keep you motivated and make your fitness journey visually appealing.
- 🔄 Endless Variety: Mix and match cards to create countless workout combinations, keeping your routine fresh and challenging.
- desertcart limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via desertcart directly and we’ll be happy to help.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0DK27N3Q7 |
| Best Sellers Rank | #21,606 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #37 in Fitness Planners |
| Brand | Habit Nest |
| Color | Exercise Cards |
| Cover Material | Cardstock |
| Customer Reviews | 4.5 4.5 out of 5 stars (976) |
| Date First Available | October 9, 2024 |
| Item Weight | 15.2 ounces |
| Item model number | CD-DMBLL-CARDS |
| Manufacturer | Every Damn Day, LLC |
| Manufacturer Part Number | CD-DMBLL-CARDS |
| Material Type | Cardstock |
| Product Dimensions | 5.75 x 4 x 1.75 inches |
| Sheet Size | A5 |
| Size | A5 |

## Product Details

- **Brand:** Habit Nest
- **Calendar Type:** Weekly
- **Color:** Exercise Cards
- **Cover Material:** Cardstock
- **Format:** Mini Calendar, Notebook
- **Item Weight:** 0.43 Kilograms
- **Material:** Cardstock
- **Sheet Size:** A5
- **Target Audience:** Adult
- **Year:** 2023

## Images

![Dumbbell Elevate Exercise Cards: Home Workout Series Card Deck - Comprehensive At-Home Fitness System with 65 Exercises, 8 Bonus Challenges, and 4 Unique Workout Formats. - Image 1](https://m.media-amazon.com/images/I/517eY08f4nL.jpg)
![Dumbbell Elevate Exercise Cards: Home Workout Series Card Deck - Comprehensive At-Home Fitness System with 65 Exercises, 8 Bonus Challenges, and 4 Unique Workout Formats. - Image 2](https://m.media-amazon.com/images/I/518Y+BkSxFL.jpg)
![Dumbbell Elevate Exercise Cards: Home Workout Series Card Deck - Comprehensive At-Home Fitness System with 65 Exercises, 8 Bonus Challenges, and 4 Unique Workout Formats. - Image 3](https://m.media-amazon.com/images/I/519QqV+s5pL.jpg)
![Dumbbell Elevate Exercise Cards: Home Workout Series Card Deck - Comprehensive At-Home Fitness System with 65 Exercises, 8 Bonus Challenges, and 4 Unique Workout Formats. - Image 4](https://m.media-amazon.com/images/I/51Iek3-in8L.jpg)
![Dumbbell Elevate Exercise Cards: Home Workout Series Card Deck - Comprehensive At-Home Fitness System with 65 Exercises, 8 Bonus Challenges, and 4 Unique Workout Formats. - Image 5](https://m.media-amazon.com/images/I/51V9doWZjnL.jpg)

## Available Options

This product comes in different **Style** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Makes planning your workouts easy!
*by J***R on December 21, 2025*

I was spending too much time agonizing over what workouts to do and not enough time actually doing it. The decision fatigue was real and made me want to avoid the whole thing. This journal simplifies things by giving you exactly what to do and provides space to list your previous best so that you continue to improve with each workout. I look forward to working out now. I can just open the book and the workout for the day is already planned out for me. There is also a QR code that links to videos and descriptions of each exercise so that you know exactly what to do. Highly recommend!

### ⭐⭐⭐⭐⭐ Great workout journal
*by A***N on December 2, 2025*

Excellent guide book that is simple and to the point. No need to fuss with apps. There are exercises for all muscle groups.

### ⭐⭐⭐⭐⭐ Book was what I needed
*by A***R on January 12, 2026*

This book was what I needed in my fitness journey. I needed something to guide my workouts at home that was uncomplicated. All I needed was my dumbbells. The book celebrates milestones and helps you start a weight training habit.

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-02-09*