---
product_id: 527051704
title: "Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress"
brand: "fl fitness logbook"
price: "VT6385"
currency: VUV
in_stock: true
reviews_count: 13
category: "Fl Fitness Logbook"
url: https://www.desertcart.vu/products/527051704-fitness-logbook-blue-a5-undated-workout-journal-for-men-women
store_origin: VU
region: Vanuatu
---

# Thick 100 GSM paper, bleed-resistant & durable 152 workout pages for 150+ days tracking A5 compact size, perfect for on-the-go logging Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress

**Brand:** fl fitness logbook
**Price:** VT6385
**Availability:** ✅ In Stock

## Summary

> 📘 Track. Progress. Dominate. Your fitness journey, logged like a pro.

## Quick Answers

- **What is this?** Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress by fl fitness logbook
- **How much does it cost?** VT6385 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/527051704-fitness-logbook-blue-a5-undated-workout-journal-for-men-women)

## Best For

- fl fitness logbook enthusiasts

## Why This Product

- Trusted fl fitness logbook brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Endure Your Grind:** Durable plastic cover and sturdy binding ensure your logbook survives every gym session and travel day.
- • **Seamless Analog-to-Digital Sync:** Future-proof your progress with a free app that scans and digitizes your handwritten logs effortlessly.
- • **Streamlined Tracking, Zero Fluff:** Focus purely on your progress with a clean, no-distraction layout designed for serious lifters and fitness pros.
- • **Year-Long Motivation in Your Hands:** Track 3 workouts per week for over 50 weeks—consistency made simple and measurable.
- • **Customizable Notes & Progress Pages:** Five dotted pages let you personalize goals, charts, or training tweaks—your fitness journal, your rules.

## Overview

The Fitness Logbook (Blue) is a premium A5 undated workout journal crafted for men and women who demand precision and durability. Featuring 152 workout pages with space for exercises, weights, reps, cardio, and notes, it supports over 150 days of training. Made with thick 100 GSM paper and a sturdy plastic cover, it’s built to withstand daily gym use. Minimalist design eliminates filler content, focusing solely on tracking your bodybuilding, weight loss, or muscle gain progress. Bonus: a free companion app enables digital backup of your handwritten data.

## Description

Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details.The logbook contains 150 workout templates, which means that in a case of three-day-a-week strength training you can use it for 50 weeks.That's why thick paper, plastic cover, metal wire binding, and rounded corners.All for comfortable use during these 50 weeks.Before buy please read FAQ below.Why should I track my workouts?Short answer. To determine which training programs work well for you. To be able to use advanced/complex training programs.Long answer: https://www.t-nation.com/training/powerful-reasons-to-use-a-workout-log Does it have some "content"?NO. The log doesn’t contain any kind of “useful resources”. No motivation quotes, recipes, advice, and other useless fillers. Also, it doesn’t contain any predefined workouts/workout routines/training programs. We do not tell you how to exercise. And it doesn't have a food log. In other words, all unique pages are shown on the images.QR-codes?It is for the free app that we are developing now (super slow but surely). One of the app's features is grabbing of handwritten data from pictures of filled pages of the logbook. QR-code is used to locate the right-top corner of a table.

Review: Exactly what I wanted - Simple, easy to use, tracks everything I want it to without the fluff. I only wanted to record my workouts on lifting days. I don't know how folks remember the weights they used, and where to start on a lift if they don't look at results from the previous time 🤔 If it's not something I have to remember, I'll go ahead and close that tab in my brain to free up space for something else 😁 I'm also old school and prefer pencil/paper over digital applications for this kind of thing. After a few weeks of tracking I figured out the best way to use it, here are some features I really appreciate: There are enough lines to accommodate even a long workout or combo upper/lower body lift day. Lots of columns to accommodate tracking warmup lifts, or additional info like rest times, notes on how I felt that day, whatever I want to remember. Cardio tracking, usually short on lifting days, but I'll write in a few options and choose the one time allows for. Most bang for your buck if you will, I work out in the mornings before work and usually only have about ten minutes or less to get my heart rate up and get in a good little burn. My favorite right now is an 8 minute spin with a weighted vest alternating low/heavy tension. Small enough that it's not cumbersome to carry, big enough and laid out in a way that gives you plenty of space to write every single detail if you choose! I got the orange one, it's a nice bright color and haven't had any issues with the binding or pages ripping. Solid choice and affordable. Would definitely buy again after I fill it up.
Review: Wonderful fitness logbook - This is the eight logbook from this seller that I bought. It is easy to use and well designed. I’ve am able to modify entries as my exercises change.

## Features

- [WELL-DESIGNED]. Simple and time-tested layout. Plenty of room to record exercises, weights, reps, cardio, and notes. The maximum benefit and nothing more. No useless "useful resources" - like motivational quotes, recipes, tips, advice, and other fillers. Just a couple of progress pages at the beginning and five empty dotted pages for notes at the end. Everything else is workout pages.
- [SUPERIOR QUALITY]. Thick 100 GSM paper, durable plastic cover, and sturdy binding. Built to last and done right - using high-quality materials and with attention to detail.
- [150 DAYS OF TRACKING]. The logbook contains 152 workout-tracking pages. If you exercise 3 times a week, it will last a year. Each page has room for recording 12 exercises, three cardio entries, and plenty of space for notes. Also, there are five dotted pages at the end for maximum flexibility. You can customize them in any way you like. Make notes, write goals, draw tables and charts - whatever you need.
- [PERFECT GIFT]. It will come in handy for all fitness enthusiasts, both beginners (just starting their way) and advanced (using complex training programs), women and men.
- [RELATED APP]. We develop a free workout logging app. This app has a scan feature to transfer workout data from notepad to digital form, subject to certain conditions. Please visit our website for more information.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0B84Z21FQ |
| Best Sellers Rank | #7,451 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #15 in Fitness Planners |
| Brand | FL FITNESS LOGBOOK |
| Color | Blue |
| Cover Material | Polyester |
| Customer Reviews | 4.8 4.8 out of 5 stars (2,619) |
| Date First Available | August 2, 2022 |
| Item Weight | 10.2 ounces |
| Item model number | EN-BLUE. |
| Manufacturer | Fitness Logbook |
| Manufacturer Part Number | FITNESS-LOGBOOK |
| Material Type | Plastic |
| Package Dimensions | 8.31 x 5.94 x 0.63 inches |
| Ruling | Ruled |
| Sheet Size | A5 |

## Product Details

- **Brand:** FL FITNESS LOGBOOK
- **Calendar Type:** Non Dated
- **Color:** Blue
- **Cover Material:** Polyester
- **Format:** Notebook
- **Item Weight:** 0.29 Kilograms
- **Material:** Plastic
- **Sheet Size:** A5
- **Target Audience:** Adult
- **Year:** 2020

## Images

![Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Image 1](https://m.media-amazon.com/images/I/514FGq1zNpL.jpg)
![Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Image 2](https://m.media-amazon.com/images/I/51nb+GYrF3L.jpg)
![Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Image 3](https://m.media-amazon.com/images/I/51or6+U3cWL.jpg)
![Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Image 4](https://m.media-amazon.com/images/I/619PtQhSnML.jpg)
![Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Image 5](https://m.media-amazon.com/images/I/61bb1gq8SlL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Any news on the Android port? This notebook looks very cool and can't wait to try the scanning feature.**
A: The app is almost ready for release. From experience, the "polishing" (testing and fixing bugs, if any) can take a week or so. Please, email me at alex@fitness-logbook.com, and I will send you a notification when the app is available for download.

**Q: Any updates on the app development?**
A: Update of May 25. Development is still underway. The app is ready in general, now in test & tune stage: real usage reveals things that need to be improved. The current estimate is 2-3 weeks.

**Q: Is the white cover version re stocking?**
A: Yes, in a couple of months.

**Q: Do the "exercise name" template take up a whole page and the set/reps on the other like the reviewer's photos, or are both on a single page?**
A: Both on a single page.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Exactly what I wanted
*by N***E on December 9, 2023*

Simple, easy to use, tracks everything I want it to without the fluff. I only wanted to record my workouts on lifting days. I don't know how folks remember the weights they used, and where to start on a lift if they don't look at results from the previous time 🤔 If it's not something I have to remember, I'll go ahead and close that tab in my brain to free up space for something else 😁 I'm also old school and prefer pencil/paper over digital applications for this kind of thing. After a few weeks of tracking I figured out the best way to use it, here are some features I really appreciate: There are enough lines to accommodate even a long workout or combo upper/lower body lift day. Lots of columns to accommodate tracking warmup lifts, or additional info like rest times, notes on how I felt that day, whatever I want to remember. Cardio tracking, usually short on lifting days, but I'll write in a few options and choose the one time allows for. Most bang for your buck if you will, I work out in the mornings before work and usually only have about ten minutes or less to get my heart rate up and get in a good little burn. My favorite right now is an 8 minute spin with a weighted vest alternating low/heavy tension. Small enough that it's not cumbersome to carry, big enough and laid out in a way that gives you plenty of space to write every single detail if you choose! I got the orange one, it's a nice bright color and haven't had any issues with the binding or pages ripping. Solid choice and affordable. Would definitely buy again after I fill it up.

### ⭐⭐⭐⭐⭐ Wonderful fitness logbook
*by C***W on January 10, 2026*

This is the eight logbook from this seller that I bought. It is easy to use and well designed. I’ve am able to modify entries as my exercises change.

### ⭐⭐⭐⭐⭐ Perfection
*by P***E on May 30, 2021*

I hunted around quite a bit for the perfect logbook and chose this one because: 1. It is spiral bound so you don’t have to keep reopening the book between sets. 2. The structure is perfect. You can record up to 6 sets (and you can always fit more on the line if needed). There is a separate little spot for any cardio/conditioning which makes it easy to refer to at a glance. They even have a downloadable sheet so you can make sure the format fits your style. 3. There is plenty of blank space leftover which encourages taking decent notes. 4. There are no obnoxious motivational quotes. No wasted space. It is not overly formatted so you aren’t stuck trying to squeeze your session into a template that is designed for a different training style. 5. The book is lightweight and perfectly sized to throw into a bag. The actual paper is great quality. Pencil lines show up crisp and it can withstand lots of erasing without shredding the page. Highlighter won’t bleed through, either. I got this for someone who was frequently forgetting to log their weights. Their diligence improved when they began using this instead of a plain notebook. I have been logging my weights in plain notebooks for over 20 years but after seeing this logbook in person - I couldn’t stand it anymore and ended up ordering one for myself. And then I ordered a few more for other people. I love this logbook and will definitely be buying more of these in the future.

## Frequently Bought Together

- Fitness Logbook (Blue) - A5 Undated Workout Journal For Men & Women - Plastic Cover & Thick Paper - Planner Log Book To Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress
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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-03-18*