--- product_id: 531695502 title: "ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life" price: "VT8448" currency: VUV in_stock: true reviews_count: 8 url: https://www.desertcart.vu/products/531695502-roar-revised-edition-match-your-food-and-fitness-to-your store_origin: VU region: Vanuatu --- # ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life **Price:** VT8448 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life - **How much does it cost?** VT8448 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/531695502-roar-revised-edition-match-your-food-and-fitness-to-your) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life [Sims PhD, Stacy T., Yeager, Selene] on desertcart.com. *FREE* shipping on qualifying offers. ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life Review: Can’t put the book down - I just finished Roar by Dr. Stacy Sims, and it is incredible! This book is an absolute must-read for any woman looking to understand her body and optimize health, fitness, and performance—especially through different life stages, including menopause. Dr. Sims sheds light on how women’s bodies function differently from men’s and provides clear, practical strategies to stay fit and strong, no matter where you are in your journey. One of the most eye-opening sections is her advice on staying fit through menopause. Dr. Sims explains the hormonal changes that happen and how they impact muscle mass, fat distribution, and energy levels. She emphasizes the importance of: • Lifting Heavy Weights: Maintaining and building muscle is crucial, especially during menopause when muscle mass tends to decline. • Prioritizing Protein: Protein becomes even more important as we age to support muscle recovery and repair. • Interval Training: Incorporating high-intensity interval training (HIIT) to help boost metabolism and improve cardiovascular health. • Sleep and Recovery: She dives into how changing hormones can affect sleep and why prioritizing recovery is just as important as the workouts themselves. • Mindful Nutrition: Adjusting your diet to focus on whole, nutrient-dense foods that support hormone health and reduce inflammation is key. Her mantra, “women are not small men”, is both empowering and scientifically backed, making you feel truly in control of your fitness journey. Whether you’re in your 20s or navigating menopause, Roar equips you with the tools to optimize your workouts, balance your hormones, and feel stronger than ever. It’s a game-changer, and I highly recommend it to any woman wanting to stay active and healthy through every stage of life! Review: Excellent resource for women who train - Roar by Stacy Sims is a must-read if you want to understand women’s physiology and how it impacts performance, recovery, and long-term health. The book breaks down menstrual cycle phases, eating habits, and training adjustments in a way that’s practical and easy to apply. What I loved most is how comprehensive it is—there are tips on cold plunges, fasting, sample meals, and more. Whether you’re a competitive athlete or simply a woman who enjoys regular training, the insights here are invaluable. It’s not just about performing better now, but also about building a body that ages stronger and healthier. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #7,313 in Books ( See Top 100 in Books ) #6 in Stretching Exercise & Fitness #15 in Nutrition (Books) #16 in General Women's Health | | Customer Reviews | 4.6 out of 5 stars 821 Reviews | ## Images ![ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life - Image 1](https://m.media-amazon.com/images/I/81neZ5t-seL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Can’t put the book down *by T***E on September 24, 2024* I just finished Roar by Dr. Stacy Sims, and it is incredible! This book is an absolute must-read for any woman looking to understand her body and optimize health, fitness, and performance—especially through different life stages, including menopause. Dr. Sims sheds light on how women’s bodies function differently from men’s and provides clear, practical strategies to stay fit and strong, no matter where you are in your journey. One of the most eye-opening sections is her advice on staying fit through menopause. Dr. Sims explains the hormonal changes that happen and how they impact muscle mass, fat distribution, and energy levels. She emphasizes the importance of: • Lifting Heavy Weights: Maintaining and building muscle is crucial, especially during menopause when muscle mass tends to decline. • Prioritizing Protein: Protein becomes even more important as we age to support muscle recovery and repair. • Interval Training: Incorporating high-intensity interval training (HIIT) to help boost metabolism and improve cardiovascular health. • Sleep and Recovery: She dives into how changing hormones can affect sleep and why prioritizing recovery is just as important as the workouts themselves. • Mindful Nutrition: Adjusting your diet to focus on whole, nutrient-dense foods that support hormone health and reduce inflammation is key. Her mantra, “women are not small men”, is both empowering and scientifically backed, making you feel truly in control of your fitness journey. Whether you’re in your 20s or navigating menopause, Roar equips you with the tools to optimize your workouts, balance your hormones, and feel stronger than ever. It’s a game-changer, and I highly recommend it to any woman wanting to stay active and healthy through every stage of life! ### ⭐⭐⭐⭐⭐ Excellent resource for women who train *by A***R on November 30, 2025* Roar by Stacy Sims is a must-read if you want to understand women’s physiology and how it impacts performance, recovery, and long-term health. The book breaks down menstrual cycle phases, eating habits, and training adjustments in a way that’s practical and easy to apply. What I loved most is how comprehensive it is—there are tips on cold plunges, fasting, sample meals, and more. Whether you’re a competitive athlete or simply a woman who enjoys regular training, the insights here are invaluable. It’s not just about performing better now, but also about building a body that ages stronger and healthier. ### ⭐⭐⭐⭐⭐ Love anything by Stacy Sims *by B***R on November 22, 2025* Best book to understand female physiology for perimenopause and menopause even if you are not an athlete. Provides information regarding diet, supplements for active lifestyle. ## Frequently Bought Together - ROAR, Revised Edition: Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life - Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond - NEXT LEVEL COOKBOOK: Over 40+ Delicious Recipes for Optimal Health During Menopause Inspired by Stacy T. Sims and Selene Yeager’s Teachings --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/531695502-roar-revised-edition-match-your-food-and-fitness-to-your](https://www.desertcart.vu/products/531695502-roar-revised-edition-match-your-food-and-fitness-to-your) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-09*