---
product_id: 560369968
title: "Rule 1 preLIFT Pre-Workout, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Snow Cone)"
brand: "rule 1 proteins"
price: "VT13741"
currency: VUV
in_stock: true
reviews_count: 8
category: "Rule 1 Proteins"
url: https://www.desertcart.vu/products/560369968-rule-1-prelift-pre-workout-6g-citrulline-3-2g-beta
store_origin: VU
region: Vanuatu
---

# 3.2g Beta Alanine endurance 330mg tri-caffeine blend 6g Citrulline for pumps Rule 1 preLIFT Pre-Workout, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Snow Cone)

**Brand:** rule 1 proteins
**Price:** VT13741
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate Every Rep, Every Set, Every Time!

## Quick Answers

- **What is this?** Rule 1 preLIFT Pre-Workout, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Snow Cone) by rule 1 proteins
- **How much does it cost?** VT13741 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/560369968-rule-1-prelift-pre-workout-6g-citrulline-3-2g-beta)

## Best For

- rule 1 proteins enthusiasts

## Why This Product

- Trusted rule 1 proteins brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Pump & Endurance Synergy:** 6g Citrulline + 3.2g Beta Alanine for muscle pumps and fatigue resistance
- • **Laser-Sharp Focus Formula:** Alpha-GPC & Lion’s Mane mushroom to keep your mind razor-focused
- • **Clean, Transparent, Trusted:** GMP-certified, fully disclosed ingredients, and banned substance tested
- • **Triple-Source Caffeine Boost:** Fast, sustained, and jitter-free energy from three caffeine types
- • **Clinically Researched Powerhouse:** Clinically dosed ingredients to push your limits every session

## Overview

Rule 1 preLIFT is a premium pre-workout supplement featuring 6g Citrulline and 3.2g Beta Alanine for enhanced muscle pumps and endurance, combined with a potent 330mg tri-source caffeine blend for balanced energy and focus. Formulated with clinically researched ingredients including Alpha-GPC, Lion’s Mane, and electrolytes, it supports training performance, mental alertness, and hydration. Manufactured in a GMP-certified US facility with full label transparency and banned substance testing, preLIFT delivers clean, effective energy and endurance in a refreshing Snow Cone flavor.

## Description

Buy Rule 1 preLIFT Pre-Workout, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Snow Cone) on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Outstanding Pre-Workout – Exceptional Flavor and Performance - As a cycle instructor at 24 Hour Fitness, I rely on high-quality supplements to fuel my intense workouts. The Rule 1 preLIFT Pre-Workout in Snow Cone flavor has become a standout in my regimen. The flavor is exceptional—refreshing and enjoyable, making it a pleasure to consume before training sessions. The formulation is impressive, featuring 6g of Citrulline and 3.2g of Beta Alanine, which significantly enhance endurance and reduce fatigue during my cycling classes. The inclusion of three caffeine sources provides a balanced and sustained energy boost without the jitters, keeping me alert and focused throughout my workouts. I appreciate the transparency in labeling and the absence of unnecessary fillers, which speaks to the product's quality and the company's commitment to clean manufacturing. The value for the price is excellent, considering the premium ingredients and noticeable performance benefits. I highly recommend Rule 1 preLIFT Pre-Workout to fellow athletes and fitness enthusiasts seeking a reliable and effective supplement to elevate their training experience.
Review: Feels good! - I love all the Rule 1 Supplements.. The PreLift is a favorite for many reasons. Not too much itch, great lasting energy and feels great after a workout.

## Features

- Rule 1's Most Advanced Pre-Workout: With clinically researched ingredients, preLIFT gives you the potential to work harder, go longer, and get more out of every workout. Available is a variety of energizing flavors.
- Supports Training Performance: Senactiv + Beta alanine for muscle endurance and recovery, l-citrulline and S7 for pumps, alpha-GPC and lion’s mane mushroom for focus, and electrolytes to aid hydration during longer workouts.
- Three Caffeine Sources: 330mg per serving from caffeine anhydrous, infinergy di-caffeine malate, and delayed release zumXR for fast-acting alertness and lasting mental energy.
- Total Transparency: Rule 1 products feature transparent labeling that fully discloses the dosages of key active ingredients.
- Clean Manufacturing: preLIFT is proudly made in our own state-of-the-art GMP-certified facilities in the USA (with globally sourced ingredients) and is banned substance tested by Informed Choice.
- Directions: Mix one (1) scoop with 8-12 oz. of cold water. Consume 20-30 minutes before working out. If you are trying our formula for the first time, start with a ½ serving to assess your tolerance.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0CDCQ1JF9 |
| Best Sellers Rank | #56,343 in Health & Household ( See Top 100 in Health & Household ) #155 in Sports Nutrition Pre-Workout Powders |
| Customer Reviews | 4.4 4.4 out of 5 stars (98) |
| Date First Available  | August 1, 2023 |
| Item model number  | RU0996 |
| Manufacturer  | Rule 1 Proteins |
| Product Dimensions  | 3.5 x 3.5 x 6.5 inches; 1 Pounds |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** Rule 1 Proteins
- **Flavor:** Snow Cone
- **Item Form:** Powder
- **Item Weight:** 16 Ounces
- **Item dimensions L x W x H:** 3.5 x 3.5 x 6.5 inches
- **Package Information:** Bag
- **Primary Supplement Type:** Caffeine
- **Product Benefits:** Energy Management
- **Unit Count:** 15.0 Ounce

## Images

![Rule 1 preLIFT Pre-Workout, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Snow Cone) - Image 1](https://m.media-amazon.com/images/I/71VUktRxrFL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Outstanding Pre-Workout – Exceptional Flavor and Performance
*by M***. on December 30, 2024*

As a cycle instructor at 24 Hour Fitness, I rely on high-quality supplements to fuel my intense workouts. The Rule 1 preLIFT Pre-Workout in Snow Cone flavor has become a standout in my regimen. The flavor is exceptional—refreshing and enjoyable, making it a pleasure to consume before training sessions. The formulation is impressive, featuring 6g of Citrulline and 3.2g of Beta Alanine, which significantly enhance endurance and reduce fatigue during my cycling classes. The inclusion of three caffeine sources provides a balanced and sustained energy boost without the jitters, keeping me alert and focused throughout my workouts. I appreciate the transparency in labeling and the absence of unnecessary fillers, which speaks to the product's quality and the company's commitment to clean manufacturing. The value for the price is excellent, considering the premium ingredients and noticeable performance benefits. I highly recommend Rule 1 preLIFT Pre-Workout to fellow athletes and fitness enthusiasts seeking a reliable and effective supplement to elevate their training experience.

### ⭐⭐⭐⭐⭐ Feels good!
*by M***S on August 24, 2025*

I love all the Rule 1 Supplements.. The PreLift is a favorite for many reasons. Not too much itch, great lasting energy and feels great after a workout.

### ⭐⭐⭐⭐ Good
*by T***. on August 11, 2025*

It’s a decent product and clinically dosed. The flavor is just alright maybe a little chalky. It’s good but not great. Doesn’t pack a punch like a pre like ryse.

## Frequently Bought Together

- Rule 1 preLIFT Pre-Workout, Snow Cone - 30 Servings, 6g Citrulline, 3.2g Beta Alanine, 3 Caffeine Sources + 20 Others for Energy, Alertness, & Endurance (30 Servings, Snow Cone)
- Rule 1 Creatine Powder – Pure Micronized Creatine Monohydrate for High-Intensity Exercise and Lean Body Mass Support, Flavored and Unflavored (130 Servings, Unflavored)

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-02-14*