--- product_id: 5648069 title: "- Tracy Anderson - Metamorphosis by Tracy - Abcentric - 4 DVD Set" brand: "tracy" price: "VT25781" currency: VUV in_stock: true reviews_count: 7 category: "Metamorphosis By Tracy" url: https://www.desertcart.vu/products/5648069-tracy-anderson-metamorphosis-by-tracy-abcentric-4-dvd-set store_origin: VU region: Vanuatu --- # Routines change every 10 days 4 DVD set with 9 unique workouts 90-day targeted transformation program - Tracy Anderson - Metamorphosis by Tracy - Abcentric - 4 DVD Set **Brand:** tracy **Price:** VT25781 **Availability:** ✅ In Stock ## Summary > 🔥 Transform your midsection, no more plateau blues! 🍏 ## Quick Answers - **What is this?** - Tracy Anderson - Metamorphosis by Tracy - Abcentric - 4 DVD Set by tracy - **How much does it cost?** VT25781 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/5648069-tracy-anderson-metamorphosis-by-tracy-abcentric-4-dvd-set) ## Best For - tracy enthusiasts ## Why This Product - Trusted tracy brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Dynamic Workout Rotation:** Workouts evolve every 10 days to prevent plateaus and continuously challenge muscles. - • **Balanced Strength & Cardio:** Each session combines 30 minutes of muscular structure work with 30 minutes of cardio, 6 days a week. - • **Proven 90-Day Transformation:** A structured program with 9 distinct workouts across 4 discs, engineered for visible results. - • **Comprehensive Digital Support:** Includes downloadable eating plans, grocery lists, and workout calendars to keep you on track. - • **Tailored for Abcentric Body Types:** Specifically designed to target midsection and thick waist concerns for apple-shaped figures. ## Overview Metamorphosis by Tracy - Abcentric is a 4-DVD fitness collection designed specifically for apple-shaped bodies, focusing on reducing midsection weight and thick waist areas. The program features nine unique workouts that rotate every 10 days over 90 days, combining strength and cardio for a comprehensive hour-long daily routine, six days a week. Digital resources including meal plans and workout calendars are provided to support your transformation journey. ## Description TRACY ANDERSON METAMORPHOSISThe revolutionary Metamorphosis by Tracy program is the at-home translation of the Tracy Anderson Method. Like in the Tracy Anderson's studio, the routines change completely every 10 days to ensure that the accessory muscles are consistently challenged and that you never plateau. While the Tracy Anderson Method is far from easy, it’s wildly effective and efficient and that’s as it should be. This program is one where the effort is commensurate with the results, where there are no empty promises. If you follow Tracy’s lead, she will give you a body you never believed you could have.PROGRAM DETAILSThere are four different incarnations of Metamorphosis by Tracy, all dedicated to a different body type (Glutecentric, Hipcentric, Abcentric, Omnicentric). Each version of this 90-day program includes four discs of muscular structure work (nine workouts in total, to transition through every 10 days) that’s designed to target problem areas and address the imbalances of each specific body shape. In addition, there’s a cardio component, a dynamic eating plan and chart to record your progress. Tracy asks that you to spend an hour a day, six days per week, exercising. Each workout includes 30 minutes of muscular structure work, and 30 minutes of cardio.WHAT IS YOUR BODY TYPE?Abcentric - If you gain weight in the mid-section, have a thick waist or identify with an apple shape.Omnicentric - If you gain weight all over your body or you are none of the above and just want to get in amazing shape.Hipcentric - If you have a small waist with big hips and thighs and identify with the classic pear shape.Glutecentric - If you have a droopy, shapeless behind.Please note: Workouts for days 1-10 is exactly the same in all versions of Metamorphosis by Tracy. Review: I got the CD's but I never got an email ... - I got the CD's but I never got an email with links for the other information I was supposed to get, ie.meal plans, calendar... Update: I received links and was able to download them. The CD's were delivered quickly and I have already started the workout, day four today. The workout is a bit of a challenge getting used to the moves, but I do notice tight areas already loosening up. Weird. It's like a Qigong workout. So far I would recommend the set as well as seller. Review: All hype - I really have this my best shot but today I will list it on EBay.I agree with other reviewers that her lack of instruction makes it so hard to follow along and I am familiar with her Method.Not only that,but my Abs look awful since using this program-I remember someone saying they had "donut abs" since doing her program and that's what mine look like- squishy on the sides and flatter in the middle-not encouraging.Plus my knees hurt from being on all fours-I even bought a thicker mat and it didn't help.I'm an advanced excerciser and highly recommend the Tonique dvd's by Sylwia Weisenberg.She has moves similar to Tracy's but with much better cueing.I do like many of Tracy's workouts,just not MetamorphisiS.I love Mat,Perfect Design,Precision Toning and her new Method Express.I feel that Metamorphisis was a lot of hype and overpriced for the lack of instruction and dread factor.I know some people got great results from this but I did not.I personally get much better results using my Classic strength workouts-I know Tracy does not believe in heavier weights but I find that less concentrated Abs work and lifting weights 3-4times a week is what hollows out my Abs.I am 48 with 3 kids and I also tried Hipcentric,which by the way seems almost identical to Abcentric ## Features - Targeted Body Type: Specifically designed for Abcentric body type, addressing weight gain in the mid-section and thick waist areas - Complete DVD Collection: Includes 4 DVD box set with comprehensive workout routines that change every 10 days - Digital Resources Included: Paper booklets and measure tape are not included, but downloadable links for eating plan, grocery list and workout calendar will be provided - 90-Day Transformation Program: Features nine different muscular structure workouts across four discs, designed to target problem areas specific to your body shape - Comprehensive Workout Structure: Each session combines 30 minutes of muscular structure work with 30 minutes of cardio for optimal results, six days per week ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00DDF0UV8 | | Best Sellers Rank | #2,087,133 in Home & Kitchen ( See Top 100 in Home & Kitchen ) #912 in DVD Cases | | Brand Name | Metamorphosis by Tracy | | Customer Reviews | 3.4 3.4 out of 5 stars (50) | | Item Weight | 4 Ounces | | Manufacturer | Tracy Anderson | | Material | Plastic | | Maximum Weight Recommendation | 300 Pounds | | Style | Modern | | UPC | 796793583454 700953790835 | ## Product Details - **Brand:** Metamorphosis by Tracy - **Item Weight:** 4 Ounces - **Manufacturer:** Tracy Anderson - **Material:** Plastic - **Maximum Weight Recommendation:** 300 Pounds - **Style:** Modern - **UPC:** 796793583454 700953790835 ## Images ![- Tracy Anderson - Metamorphosis by Tracy - Abcentric - 4 DVD Set - Image 1](https://m.media-amazon.com/images/I/71SR1PHKwSL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ I got the CD's but I never got an email ... *by K***E on April 26, 2018* I got the CD's but I never got an email with links for the other information I was supposed to get, ie.meal plans, calendar... Update: I received links and was able to download them. The CD's were delivered quickly and I have already started the workout, day four today. The workout is a bit of a challenge getting used to the moves, but I do notice tight areas already loosening up. Weird. It's like a Qigong workout. So far I would recommend the set as well as seller. ### ⭐ All hype *by C***. on April 21, 2015* I really have this my best shot but today I will list it on EBay.I agree with other reviewers that her lack of instruction makes it so hard to follow along and I am familiar with her Method.Not only that,but my Abs look awful since using this program-I remember someone saying they had "donut abs" since doing her program and that's what mine look like- squishy on the sides and flatter in the middle-not encouraging.Plus my knees hurt from being on all fours-I even bought a thicker mat and it didn't help.I'm an advanced excerciser and highly recommend the Tonique dvd's by Sylwia Weisenberg.She has moves similar to Tracy's but with much better cueing.I do like many of Tracy's workouts,just not MetamorphisiS.I love Mat,Perfect Design,Precision Toning and her new Method Express.I feel that Metamorphisis was a lot of hype and overpriced for the lack of instruction and dread factor.I know some people got great results from this but I did not.I personally get much better results using my Classic strength workouts-I know Tracy does not believe in heavier weights but I find that less concentrated Abs work and lifting weights 3-4times a week is what hollows out my Abs.I am 48 with 3 kids and I also tried Hipcentric,which by the way seems almost identical to Abcentric ### ⭐⭐⭐⭐⭐ Love it! *by L***A on April 11, 2015* DVDs arrived way before the expected delivery date. Very happy about that! I also got the links to meal plans, calendar and even a weekly grocery shopping list. Loved that! I lost 8 pounds in the first 10 days. I love the muscular workouts and I've gotten to really enjoy the cardio now. I'm doing the omnicentric but bought the abcentric to try later. I followed the meal plan and it has taught me to really watch what I eat. Tracy Anderson is the best method to get into great shape! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/5648069-tracy-anderson-metamorphosis-by-tracy-abcentric-4-dvd-set](https://www.desertcart.vu/products/5648069-tracy-anderson-metamorphosis-by-tracy-abcentric-4-dvd-set) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-04*