---
product_id: 569124896
title: "GMWD Bicep Tricep Curl Machine, 250LBS Plate Loaded Bicep Curls and Tricep Extension Machine, 2 in 1 Exercise Equipment for Home Gym Workout Station"
brand: "gmwd"
price: "VT329441"
currency: VUV
in_stock: true
reviews_count: 8
category: "Gmwd"
url: https://www.desertcart.vu/products/569124896-gmwd-bicep-tricep-curl-machine-250lbs-plate-loaded-bicep-curls
store_origin: VU
region: Vanuatu
---

# Compact 40"x42" footprint 7 adjustable seat heights 250 lbs max load capacity GMWD Bicep Tricep Curl Machine, 250LBS Plate Loaded Bicep Curls and Tricep Extension Machine, 2 in 1 Exercise Equipment for Home Gym Workout Station

**Brand:** gmwd
**Price:** VT329441
**Availability:** ✅ In Stock

## Summary

> 💪 Elevate your arm day game with compact power and pro-level precision!

## Quick Answers

- **What is this?** GMWD Bicep Tricep Curl Machine, 250LBS Plate Loaded Bicep Curls and Tricep Extension Machine, 2 in 1 Exercise Equipment for Home Gym Workout Station by gmwd
- **How much does it cost?** VT329441 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/569124896-gmwd-bicep-tricep-curl-machine-250lbs-plate-loaded-bicep-curls)

## Best For

- gmwd enthusiasts

## Why This Product

- Trusted gmwd brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Custom Fit Comfort:** 7-level adjustable seat and multi-position handles ensure perfect ergonomics for every body type.
- • **Space-Savvy Design:** All-in-one 2-in-1 machine fits in just 1 square meter—perfect for stylish home gyms with limited space.
- • **Precision Steel Frame:** Built with 12-gauge alloy steel for rock-solid durability and safety during your heaviest lifts.
- • **Dual-Action Arm Blaster:** Seamlessly switch between bicep curls and tricep extensions for a full arm pump in one sleek machine.
- • **Pro-Grade Plate Loading:** Supports up to 250 lbs with Olympic adapter included—serious resistance for serious gains.

## Overview

The GMWD Bicep Tricep Curl Machine is a robust 2-in-1 home gym essential, engineered with a 12-gauge alloy steel frame and a 250 lbs plate-loaded capacity. Its adjustable seat and multi-angle handles deliver personalized comfort, while its compact footprint maximizes your workout space. Designed for serious lifters craving efficient arm training, it includes Olympic adapters and offers seamless transitions between bicep curls and tricep extensions.

## Description

desertcart.com: GMWD Bicep Tricep Curl Machine, 250LBS Plate Loaded Bicep Curls and Tricep Extension Machine, 2 in 1 Exercise Equipment for Home Gym Workout Station, Black : Sports & Outdoors

Review: Good overall, could easily be great. Customer Service is good! - 2ND EDIT: GMWD sent me a new machine free of charge and I just put it together. They said they were updating the machine to a newer model that addresses some of the issues I had previously. So overall, I am quite pleased. The pad for the new machine does not have the logo printed on, which I'm happy about! However, the vinyl is different and I would say worse. It's smoother and feels not as durable. GMWD, I would switch back to the old vinyl and not print the logo. Also, the adjustment plate on the older model has lasered holes all the way around and the new one has a gap of a couple inches where there are no holes. It needs to go all the way around. This is vital for full functionality. I was able to Frankenstein the two machines together and have the best machine that works for me, minus the new vinyl material. EDIT: GMWD has reached out to me about my issues with the machine and we are working through a solution. I will update my rating once the process is complete, but I can say the customer service has been great. Also, one of my criticisms was about the lever arm being long for the average person, but my wife at 5'6" says it is comfortable. Thought that might be helpful to some considering this machine. ------------------------------------ Summary: Not a bad preacher curl machine, especially at the price point, but there are a few really annoying flaws that could easily be fixed. For reference, I am 6’2” and an advanced lifter. What I don’t like: 1. The preacher pad. The photos on desertcart show a blank preacher pad that looks very high quality. What I got was a pad with the brand name printed in a huge, ugly font. Completely cheapens the look of the entire machine and I probably wouldn’t have bought it if I had known. It’s also completely unnecessary because the frame has a very nice looking laser cut metal decal with the logo on it. The pad itself is of good quality, so if the horrid logo on the pad doesn’t bother you, then more power to you. GMWD, please consider removing this logo. It’s awful. 2. The Olympic adapter. They give you a spring clip to hold the adapter on, which makes it very annoying to switch weights and also shortens the bar, so you can’t even as much weight on. Not sure why they didn’t just use an Allen wrench attachment, but I’m ordering a new adapter. 3. Quality control. I’m sure not all are like this, but the piece where my lever arm meets my handle is welded on pretty crooked, which makes the motion not smooth. You can see it on the photos 4. The Lever Arm. It’s actually kinda long, which is fine for me at 6’2” but I can see it being a problem if you’re shorter. What would be great is if the lever arm hinged in the middle so it could adjust to anyone’s arm length. I may cut it and put a hinge in myself since I train others who won’t find it as comfortable. What I like: 1. It’s got a small footprint, but is still solid and comfortable. I’m a larger man, but it doesn’t feel too small or cheap. 2. Preacher pad aside, it is quite attractive. The padding is nice quality and the frame has a nice powder coated finish. 3. It ships well. The rubber feet were the only items that I felt could’ve used better packing, but those can take a beating. High quality shipping for sure. 4. I was able to put it together in probably under 15 minutes using a battery powered ratchet. Instructions are actually good, not that they’re even needed. Very easy construction. 5. This isn’t advertised for some reason, but you can build this in either left or right orientation. I build mine in the opposite orientation than shown because it was better for my setup. I haven’t dealt with any customer service from GMWD so I can’t speak on that, but if they want to contact me about the lever arm or preacher pad, I would definitely change my rating. I think it’s otherwise a great machine. My recommendations for GMWD: 1. Get rid of the ugly printed logo on the preacher pad. The metal one on the frame looks great. The one on the pad is detrimental to your brand. 2. Consider selling a hinged lever arm as an add on to this machine. I would buy it. Contact me if you need a drawing of what I mean. I think there’s easy potential to grow your business using add on options. 3. Fix your Olympic adapter or get rid of standard plate option entirely. Anyone that is still using standard plates, isn’t serious about their training and probably isn’t even considering your machine in the first place. 4. Add resistance band functionality for more consistent tension.
Review: Well made and easy to out together. - It is well made, all the holes lined up for installation and powder coating is nice. It is a good quality for a home gym. This machine takes up a small footprint. Mine came with the sleeve for Olympic plates, yay. You really don’t need to use the stop pin, so makes it easier to swap from biceps to triceps exercises. I was really surprised at how good of a pump I got with the tricep extension exercises using this. It just takes a little finesse as far as elbow placement on the pad and hand placement on the bar. Bicep curls feel good as well. I definitely would recommend it.

## Features

- 2-in-1 Bicep Tricep Machine: Add a complete leg curl and stretch machine for a workout overhaul to your home gym with our fitness equipment. You can do effective arm exercises at home with our bicep Tricep Preacher crimper. We know that one day you might want to work on your biceps and tricep, and that's why we came to you. With GMWD Bicep Tricep Curl Machine 380 lb plated, you'll be looking forward to arm day.
- preacher curl machine's top priority: The safety of our customers is always our top priority. The tricep bicep machine is built from 50 x 70mm 12-gauge precision steel pipe, and the bicep curl machine can hold up to 250 LBS. The solid plug ensures that the customer will not suffer any damage while using the seated bicep-tricep curl machine plate loaded.
- Adjustable parts: The seat pad of 12.4 "x8.5", 2 "thick lateral raise machine has 7 kinds of adjustable height to choose from, which can meet the needs of people with different heights.
- The bicep and tricep machine's multi-position sundial offers a wide selection of handle lengths - simply switch the needle adjustment to the correct position for bicep curl/spread curl and tricep extension/pushdown. The rotating, soft handle has three clamping angles to take tight wrists, and the bicep curl and tricep extension machine let you enjoy your arm blast workout!
- Our GMWD bicep tricep curl machine products Save space: Are you tired of needing extra storage space after training with EZ curl bar arms? Now we offer a new option for arm curl in combination with leg curl - board loaded bicep and tricep machine! Assembly dimensions: 39.8 "long x 42.3" wide x 40.3 "high, all you need is a space of about 1 square meter to open up a new world of curl machine gym training!
- Note: Our biceps workout equipment: AE-01 can be fitted with 1 weight plate and 2 Olympic weights. With the purchase of the tricep extension machine, you will receive 1 Olympic adapter, 1 standard spring collar, and 1 Olympic collar at the same time. They come in a box with the product! Thank you for purchasing our weightlifting bicep machines.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CKQKJQJF |
| Best Sellers Rank | #99,065 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #81 in Strength Training Upper Body Machines |
| Brand | GMWD |
| Brand Name | GMWD |
| Color | Black |
| Customer Reviews | 4.2 out of 5 stars 116 Reviews |
| Handle Type | Fixed Handle |
| Included Components | Installation manual |
| Item Dimensions D x W x H | 40"D x 42"W x 40"H |
| Item Type Name | Bicep Tricep Curl Machine |
| Manufacturer | GMWD |
| Material | Alloy Steel |
| Material Type | Alloy Steel |
| Maximum Weight Recommendation | 380 Pounds |
| Product Dimensions | 40"D x 42"W x 40"H |
| Strap Type | Linear Bearing Straps |
| Tension Level | High |
| Tension Supported | High |
| Warranty Description | 12 months |

## Product Details

- **Brand:** GMWD
- **Color:** Black
- **Material:** Alloy Steel
- **Product Dimensions:** 40"D x 42"W x 40"H
- **Tension Level:** High

## Images

![GMWD Bicep Tricep Curl Machine, 250LBS Plate Loaded Bicep Curls and Tricep Extension Machine, 2 in 1 Exercise Equipment for Home Gym Workout Station - Image 1](https://m.media-amazon.com/images/I/61TP5z2d6GL.jpg)
![GMWD Bicep Tricep Curl Machine, 250LBS Plate Loaded Bicep Curls and Tricep Extension Machine, 2 in 1 Exercise Equipment for Home Gym Workout Station - Image 2](https://m.media-amazon.com/images/I/81WDwwMtY7L.jpg)
![GMWD Bicep Tricep Curl Machine, 250LBS Plate Loaded Bicep Curls and Tricep Extension Machine, 2 in 1 Exercise Equipment for Home Gym Workout Station - Image 3](https://m.media-amazon.com/images/I/71u8A9wdMsL.jpg)
![GMWD Bicep Tricep Curl Machine, 250LBS Plate Loaded Bicep Curls and Tricep Extension Machine, 2 in 1 Exercise Equipment for Home Gym Workout Station - Image 4](https://m.media-amazon.com/images/I/81RUyOabOML.jpg)
![GMWD Bicep Tricep Curl Machine, 250LBS Plate Loaded Bicep Curls and Tricep Extension Machine, 2 in 1 Exercise Equipment for Home Gym Workout Station - Image 5](https://m.media-amazon.com/images/I/71I-WiNgNFL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good overall, could easily be great. Customer Service is good!
*by Z***H on February 21, 2024*

2ND EDIT: GMWD sent me a new machine free of charge and I just put it together. They said they were updating the machine to a newer model that addresses some of the issues I had previously. So overall, I am quite pleased. The pad for the new machine does not have the logo printed on, which I'm happy about! However, the vinyl is different and I would say worse. It's smoother and feels not as durable. GMWD, I would switch back to the old vinyl and not print the logo. Also, the adjustment plate on the older model has lasered holes all the way around and the new one has a gap of a couple inches where there are no holes. It needs to go all the way around. This is vital for full functionality. I was able to Frankenstein the two machines together and have the best machine that works for me, minus the new vinyl material. EDIT: GMWD has reached out to me about my issues with the machine and we are working through a solution. I will update my rating once the process is complete, but I can say the customer service has been great. Also, one of my criticisms was about the lever arm being long for the average person, but my wife at 5'6" says it is comfortable. Thought that might be helpful to some considering this machine. ------------------------------------ Summary: Not a bad preacher curl machine, especially at the price point, but there are a few really annoying flaws that could easily be fixed. For reference, I am 6’2” and an advanced lifter. What I don’t like: 1. The preacher pad. The photos on Amazon show a blank preacher pad that looks very high quality. What I got was a pad with the brand name printed in a huge, ugly font. Completely cheapens the look of the entire machine and I probably wouldn’t have bought it if I had known. It’s also completely unnecessary because the frame has a very nice looking laser cut metal decal with the logo on it. The pad itself is of good quality, so if the horrid logo on the pad doesn’t bother you, then more power to you. GMWD, please consider removing this logo. It’s awful. 2. The Olympic adapter. They give you a spring clip to hold the adapter on, which makes it very annoying to switch weights and also shortens the bar, so you can’t even as much weight on. Not sure why they didn’t just use an Allen wrench attachment, but I’m ordering a new adapter. 3. Quality control. I’m sure not all are like this, but the piece where my lever arm meets my handle is welded on pretty crooked, which makes the motion not smooth. You can see it on the photos 4. The Lever Arm. It’s actually kinda long, which is fine for me at 6’2” but I can see it being a problem if you’re shorter. What would be great is if the lever arm hinged in the middle so it could adjust to anyone’s arm length. I may cut it and put a hinge in myself since I train others who won’t find it as comfortable. What I like: 1. It’s got a small footprint, but is still solid and comfortable. I’m a larger man, but it doesn’t feel too small or cheap. 2. Preacher pad aside, it is quite attractive. The padding is nice quality and the frame has a nice powder coated finish. 3. It ships well. The rubber feet were the only items that I felt could’ve used better packing, but those can take a beating. High quality shipping for sure. 4. I was able to put it together in probably under 15 minutes using a battery powered ratchet. Instructions are actually good, not that they’re even needed. Very easy construction. 5. This isn’t advertised for some reason, but you can build this in either left or right orientation. I build mine in the opposite orientation than shown because it was better for my setup. I haven’t dealt with any customer service from GMWD so I can’t speak on that, but if they want to contact me about the lever arm or preacher pad, I would definitely change my rating. I think it’s otherwise a great machine. My recommendations for GMWD: 1. Get rid of the ugly printed logo on the preacher pad. The metal one on the frame looks great. The one on the pad is detrimental to your brand. 2. Consider selling a hinged lever arm as an add on to this machine. I would buy it. Contact me if you need a drawing of what I mean. I think there’s easy potential to grow your business using add on options. 3. Fix your Olympic adapter or get rid of standard plate option entirely. Anyone that is still using standard plates, isn’t serious about their training and probably isn’t even considering your machine in the first place. 4. Add resistance band functionality for more consistent tension.

### ⭐⭐⭐⭐⭐ Well made and easy to out together.
*by K***H on December 15, 2024*

It is well made, all the holes lined up for installation and powder coating is nice. It is a good quality for a home gym. This machine takes up a small footprint. Mine came with the sleeve for Olympic plates, yay. You really don’t need to use the stop pin, so makes it easier to swap from biceps to triceps exercises. I was really surprised at how good of a pump I got with the tricep extension exercises using this. It just takes a little finesse as far as elbow placement on the pad and hand placement on the bar. Bicep curls feel good as well. I definitely would recommend it.

### ⭐⭐⭐⭐ Overall very good. Could be improved.
*by S***N on September 16, 2024*

I got this machine based on Zach's review. I am happy to report that the clamp issue has been resolved. You can see in my picture that the end has a washer and screw to hold on the 2 inch plate adapter. It is also angled where I don't have to clamp the plates on at all. They just stay on. The GMWD logo is now black on black so is hardly noticeable, and actually looks sort of cool. As you can see in my picture, I don't sue the bar that has to be removed to change from biceps to triceps. As long as I put the flywheel to the biceps position before removing the weights, all is good. I did add an ultra high molecular weight plastic square on the black metal bar next to the weight plates since they were rotating and scratching the bar. A 2 inch rubber O ring could work also, but I didn't have any handy at home. The length works for me at 5'6" for triceps in 3 positions (elbows don't rest fully on the pad) and biceps (leans forward with elbows fully on the pad). I wish thee were foot rests to secure my feet in both directions for both triceps and biceps. Also, my other concern is to that the sponge on the arm pad seems to either been placed on as tie pieces, or a lift cut the sponge at the top where my chest rests against it. It should be one piece. Currently the spend started splitting from the wood with an indentation with the first use (you can see it a little on the picture). One other person mentioned the seat would pull off the metal because they only use T nuts in the wood. A T nut installed from the other side of the wood fully spanning her wood would have been more study when someone tries to life the machine by the seat. Overall I am happy with the machine and will use it about 4 times a week. 9 month update: machine still works well. I do biceps with 45 pounds at 12-15 reps. Triceps is 125 pounds at 25-30 reps. With triceps, I do feel the vertical posts sway a little, but I make sure I sit forward and push my arm forward to minimize any "loose" swinging. This is my go to for triceps now, because I have elbow triceps tendinitis, and this machine is the least irritating to it.

## Frequently Bought Together

- GMWD Bicep Tricep Curl Machine, 250LBS Plate Loaded Bicep Curls and Tricep Extension Machine, 2 in 1 Exercise Equipment for Home Gym Workout Station
- GMWD Chest Press Machine, 1050LBS Bench Press Machine with Independent Converging Arms, Adjustable Flat Incline Bench for Chest, AB Workouts, Shoulder Home Gym Equipment, V1
- GMWD Leg Extension and Curl Machine, Lower Body Special Leg Machine, Adjustable Leg Exercise Bench with Plate Loaded, Leg Rotary Extension for Thigh, Home Gym Weight Machine

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-02-20*