---
product_id: 578543525
title: "- Raw Pumpkin Seeds 250 gm – High Protein, Fiber-Rich Superfood Snack | Nutrient-Dense & Crunchy Seeds for Healthy Snacking & Weight Management | Natural"
brand: "nourish you"
price: "VT1651"
currency: VUV
in_stock: true
reviews_count: 8
category: "Nourish You"
url: https://www.desertcart.vu/products/578543525-raw-pumpkin-seeds-250-gm-high-protein-fiber-rich-superfood
store_origin: VU
region: Vanuatu
---

# 5g fiber per serving for satiety 18g protein per 30g serving Rich in magnesium & zinc for heart & bone health - Raw Pumpkin Seeds 250 gm – High Protein, Fiber-Rich Superfood Snack | Nutrient-Dense & Crunchy Seeds for Healthy Snacking & Weight Management | Natural

**Brand:** nourish you
**Price:** VT1651
**Availability:** ✅ In Stock

## Summary

> 🌟 Snack Smart, Live Strong: The Ultimate Crunch for the Health-Conscious Pro

## Quick Answers

- **What is this?** - Raw Pumpkin Seeds 250 gm – High Protein, Fiber-Rich Superfood Snack | Nutrient-Dense & Crunchy Seeds for Healthy Snacking & Weight Management | Natural by nourish you
- **How much does it cost?** VT1651 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/578543525-raw-pumpkin-seeds-250-gm-high-protein-fiber-rich-superfood)

## Best For

- nourish you enthusiasts

## Why This Product

- Trusted nourish you brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Heart & Bone Hero:** Support your cardiovascular and skeletal health naturally with magnesium, zinc, and essential fatty acids.
- • **Fiber-Fueled Fullness:** Stay ahead of cravings with 5g of fiber per serving, perfect for mindful weight management and digestive wellness.
- • **Power-Packed Protein Punch:** Fuel your hustle with 100% raw, plant-based protein that keeps you energized and strong all day.
- • **Versatile Superfood Upgrade:** Sprinkle on salads, smoothies, or snack straight from the resealable pack—nutrition that elevates every bite.
- • **Clean, Crunchy, & Keto-Ready:** No additives, no gluten, just pure raw pumpkin seeds that fit seamlessly into keto, paleo, and vegan lifestyles.

## Overview

Nourish You Raw Pumpkin Seeds (250g) deliver a nutrient-dense, high-protein, and fiber-rich superfood snack that supports weight management, heart, and bone health. These raw, unsalted seeds are gluten-free, keto-friendly, and perfect for clean eating, making them an essential pantry upgrade for fitness-focused millennials seeking natural, versatile nutrition.

## Description

Nourish You Raw Pumpkin Seeds 250 gm – High Protein, Fiber-Rich Superfood Snack | Nutrient-Dense & Crunchy Seeds for Healthy Snacking & Weight Management | Natural : desertcart.in: Grocery & Gourmet Foods

Review: Fresh, Crunchy & Healthy – Perfect High-Protein Snack! - I've been snacking on **Nourish You Raw Pumpkin Seeds (250g)** and they’ve quickly become a staple in my pantry. These seeds are super fresh, crunchy, and completely natural—no added salt or oil, which I really appreciate. They're packed with **plant-based protein and fiber**, making them a great guilt-free snack or topping for salads, smoothies, and yogurt. I've also noticed they help keep me full between meals, which supports my healthy eating goals. The resealable pack is convenient too. Overall, it’s a nutritious, high-quality product that’s perfect for clean snacking or adding a healthy crunch to meals.
Review: Quality is good. value for money. - very good quality. Fresh, crunchy and tasty. Definitely value for money.

## Features

- Nutrient Powerhouse – Boost your diet with Nourish You Raw Pumpkin Seeds, packed with protein, fiber, and essential minerals. These crunchy superfood seeds support weight management, heart health, and overall wellness. Ideal for snacking or adding to salads, smoothies, and breakfast bowls. Keto-friendly, gluten-free, and vegan. Upgrade your nutrition with every bite!
- Protein-Rich Snack – Fuel your day with 100% raw, unsalted pumpkin seeds loaded with plant-based protein and omega-3s. Nourish You’s nutrient-dense seeds aid muscle recovery, promote satiety, and keep you energized throughout the day. Perfect for fitness enthusiasts and health-conscious individuals. Stay fit, stay full, stay strong!
- Weight Management Support – Curb hunger and maintain a healthy diet with high-fiber Nourish You Pumpkin Seeds. Rich in antioxidants, magnesium, and healthy fats, they keep you fuller for longer while promoting digestive health. Add to cereals, granola, or enjoy straight from the pack. Snack smart, snack healthy!
- Heart & Bone Health – Packed with zinc, magnesium, and essential fatty acids, these raw pumpkin seeds contribute to heart health and strong bones. A nutrient-rich, guilt-free snack that’s perfect for anytime munching. Crunch your way to better health with every serving!
- Natural Superfood Boost – Enhance your meals with a crunchy, nutrient-loaded topping. Sprinkle Nourish You Pumpkin Seeds on salads, oatmeal, or yogurt for an extra dose of protein, vitamins, and minerals. No preservatives, no additives – just pure, raw goodness. Pure nutrition, anytime, anywhere!
- Perfect for Every Diet – Whether you’re on keto, paleo, or vegan, Nourish You Pumpkin Seeds fit seamlessly into your diet. Raw, unroasted, and unsalted, they’re a versatile superfood packed with antioxidants and essential nutrients. Fuel your body, elevate your health, and snack guilt-free!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CJ3GCDTB |
| Allergen Information | Gluten Free, Non-GMO |
| Best Sellers Rank | #1,270 in Grocery & Gourmet Foods ( See Top 100 in Grocery & Gourmet Foods ) #12 in Pumpkin Seeds |
| Brand | NOURISH YOU |
| Brand Name | NOURISH YOU |
| Coin Variety 1 | Raw Pumpkin Seeds |
| Country of Origin | India |
| Cultivation Method Claim | Non-GMO |
| Customer Reviews | 4.4 out of 5 stars 1,634 Reviews |
| Diet Type | Vegetarian |
| Flavor | Raw Pumpkin seeds |
| Flavour | Raw Pumpkin seeds |
| Importer Contact Information | Kilaru Naturals Pvt Ltd |
| Item Form | Raw |
| Item Height | 6 Centimeters |
| Item Package Weight | 0.26 Kilograms |
| Item Type Name | Pumpkin Seeds |
| Item Weight | 250 Grams |
| Manufacturer | Kilaru Naturals Pvt Ltd, Kilaru Naturals Pvt Ltd, Kilaru Naturals Pvt Ltd, Kilaru Naturals Pvt Ltd |
| Manufacturer Contact Information | Kilaru Naturals Pvt Ltd, Kilaru Naturals Pvt Ltd |
| Manufacturer Food Processing Method | Dried |
| Number of Items | 1 |
| Nut or Seed Type | Pumpkin Seed |
| Package Type | Soft Pack |
| Packer Contact Information | Nutrivative Foods Private Limited |
| Region of Origin | India |
| Speciality | GMO Free, High Protein |
| Specialty | GMO Free, High Protein |
| Unit Count | 250.0 Grams |

## Product Details

- **Flavour:** Raw Pumpkin seeds
- **Brand:** NOURISH YOU
- **Allergen Information:** Gluten Free, Non-GMO
- **Item Weight:** 250 Grams
- **Item Form:** Raw

## Images

![- Raw Pumpkin Seeds 250 gm – High Protein, Fiber-Rich Superfood Snack | Nutrient-Dense & Crunchy Seeds for Healthy Snacking & Weight Management | Natural - Image 1](https://m.media-amazon.com/images/I/61RWot7ev3L.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Fresh, Crunchy & Healthy – Perfect High-Protein Snack!
*by N***N on 4 July 2025*

I've been snacking on **Nourish You Raw Pumpkin Seeds (250g)** and they’ve quickly become a staple in my pantry. These seeds are super fresh, crunchy, and completely natural—no added salt or oil, which I really appreciate. They're packed with **plant-based protein and fiber**, making them a great guilt-free snack or topping for salads, smoothies, and yogurt. I've also noticed they help keep me full between meals, which supports my healthy eating goals. The resealable pack is convenient too. Overall, it’s a nutritious, high-quality product that’s perfect for clean snacking or adding a healthy crunch to meals.

### ⭐⭐⭐⭐ Quality is good. value for money.
*by P***E on 8 November 2025*

very good quality. Fresh, crunchy and tasty. Definitely value for money.

### ⭐⭐⭐⭐⭐ Crunchy, Fresh & Nutritious – A Perfect Healthy Snack!
*by S***N on 5 July 2025*

I recently purchased the Nourish You Raw Pumpkin Seeds (250 gm) and I must say, I’m thoroughly impressed! The seeds are fresh, clean, and have a satisfying crunch that makes them perfect for snacking or adding to salads, smoothies, or oatmeal. With high protein content and being rich in essential minerals, these seeds are a great option for anyone looking to eat healthier without compromising on taste. The resealable pack is also very convenient and keeps the seeds fresh for longer. Overall, it’s a fantastic addition to my pantry and I’ll definitely be reordering!

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-01-22*