---
product_id: 61186618
title: "Workout Log Gym – A5 Sized Training and Gym Diary - Track 100 Workouts and Your Progress in Full Detail (Hardback - Gray)"
brand: "workout log gym"
price: "VT8101"
currency: VUV
in_stock: false
reviews_count: 8
category: "Officeproduct"
url: https://www.desertcart.vu/products/61186618-workout-log-gym-a5-sized-training-and-gym-diary-track
store_origin: VU
region: Vanuatu
---

# Workout Log Gym – A5 Sized Training and Gym Diary - Track 100 Workouts and Your Progress in Full Detail (Hardback - Gray)

**Brand:** workout log gym
**Price:** VT8101
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Workout Log Gym – A5 Sized Training and Gym Diary - Track 100 Workouts and Your Progress in Full Detail (Hardback - Gray) by workout log gym
- **How much does it cost?** VT8101 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/61186618-workout-log-gym-a5-sized-training-and-gym-diary-track)

## Best For

- workout log gym enthusiasts

## Why This Product

- Trusted workout log gym brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Features

- SET YOUR GOALS - What are your training goals? When do you want to achieve them by? Detail them in the Workout Log so you know exactly what you are striving for.
- A5 SIZE - Giving you more than enough room to track your workouts in clear detail, no need for tiny handwriting!
- RECORD EVERY WORKOUT - Record up to 11 exercises per session, your tempo, rest intervals and your cardio, giving you complete control over every aspect of your training.
- MONITOR YOUR PROGRESS - Track your progress by logging your measurements and personal bests on the 4 back pages. A great way to see how close you are to achieving the goals you set.
- MADE IN THE UK - The durable hardback design is made right here in the UK, made to withstand the most brutal punishment both on the gym floor and your workout bag.
- ›See more product details

## Images

![Workout Log Gym – A5 Sized Training and Gym Diary - Track 100 Workouts and Your Progress in Full Detail (Hardback - Gray) - Image 1](https://images-na.ssl-images-amazon.com/images/I/31E8M0%2BpBzL.jpg)
![Workout Log Gym – A5 Sized Training and Gym Diary - Track 100 Workouts and Your Progress in Full Detail (Hardback - Gray) - Image 2](https://images-na.ssl-images-amazon.com/images/I/41awjA-sE7L.jpg)
![Workout Log Gym – A5 Sized Training and Gym Diary - Track 100 Workouts and Your Progress in Full Detail (Hardback - Gray) - Image 3](https://images-na.ssl-images-amazon.com/images/I/51fxqJBV2SL.jpg)
![Workout Log Gym – A5 Sized Training and Gym Diary - Track 100 Workouts and Your Progress in Full Detail (Hardback - Gray) - Image 4](https://images-na.ssl-images-amazon.com/images/I/51nq21AqYXL.jpg)
![Workout Log Gym – A5 Sized Training and Gym Diary - Track 100 Workouts and Your Progress in Full Detail (Hardback - Gray) - Image 5](https://images-na.ssl-images-amazon.com/images/I/31Z78kTYwTL.jpg)

## Available Options

This product comes in different **Colour** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great tool for every gym-goer
*by O***E on 15 July 2016*

I have run several programmes in the past, mainly focusing around powerlifting, with an initial period of just general fitness and mass gain, and believe this log works well for both. This log has an excellent cookie cutter template for programmes such as Stronglifts 5x5 or ice cream fitness 5x5 due to its ease of use and easy to understand layout. The book outlines setting goals based on a session by session basis, allowing you to note down factors like overall tempo, and any additional notes; such as RPE, pre session nutrition, or overall feel of the session, which can be a great help when trying to identify key factors that may be limited or facilitating progress after the noob gains period has ended. There is plenty of room to list each exercise, especially in high volume splits such as push,pull,leg (PPL) or overall body part splits, with each exercise allowing you to record up to 5 sets in one line. For the most part 5 sets is normally enough for most programmes but those following very high volume templates; such as GVT, it may become annoying , although I found a quick way round this by just listing the same exercise in the below slot and continuing to track from there.Due to 5 sets trying to be squeezed onto one sheet of A5 it can be difficult to list larger numbers, or common decimals in the small boxes given to list the weight of your exercise, which in turn makes looking at previous sessions a bit difficult from time to time, although those with smaller handwriting should have no issues at all. For most advanced training templates; and some beginner ones, there may be different focuses on the style of exercise e.g tempo/speed work, time under tension work, or basic strength work, in which it is important to distinguish between exercises styles to help log and track progress in certain areas/ organise your training schedule, this is something the log can do very well due to its generous room to list your exercises each session, which means you can easily write little notes underneath each exercise to outline minor details.One minor flaw is the lack of being able to track wave based periodization to help with ease of session templates and set/rep/weight goals. Those following templates such as GZCL may be familiar with regularly changing estimated 1/2RM, in which every session has parts based around %1/2rm. There is no designated page to help track regularly changing goals such as these which can make planning a bit of a nuisance, possibly an extra couple of the pages at the back could help?The log itself is made of high quality material and has so far survived being held loose in my gym bag, alongside lifting shoes, chalk, wraps, and other equipment, which seemed to have only made minor damage to the front cover; which is to be expected. It’s compact A5 size means it’s easy to throw in your gym bag, and carry around the gym with you, and can be a lot easier to makes detailed notes in compared to some smartphone apps available.TL;DR - The book allows great tracking on a session by session basis, which is excellent for both experienced and new gym-goers, alike, those using very tailored training patterns e.g using conjugate periodization may need additional tools to help track long term goals and objectives, but this log gives a great way to measure and monitor your gym progress over time, I would highly recommend!

### ⭐⭐⭐⭐⭐ They are not guns... they are onions... Why? Cos they make you cry.
*by R***T on 15 August 2017*

It turns out, that I used to be half hearted in the gym, but now I can write down my exercises, rep's and weight in this handy log, I am training better & have a good track of progress.Warning: May assist in muscle growth....Well laid out, easy to read, tables have enough space to fill out, good font used, has a comments box which is good.Will buy another when its full.  Top product.

### ⭐⭐⭐⭐⭐ Great Item, Very well thought out
*by M***K on 8 November 2018*

I really like this diary. It's ideal for measuring your progress and I am really pleased with the way they set it out; clearly the company behind this are avid gym goers themselves and developed this book to evolve with a concise, thorough layout. Just wish I could remember to bring it with me each time.

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-02-02*