---
product_id: 617731980
title: "And Per Se Wellness Journal – 91-Day Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Original Beige)"
brand: "&and per se"
price: "VT7531"
currency: VUV
in_stock: true
reviews_count: 13
category: "&And Per Se"
url: https://www.desertcart.vu/products/617731980-and-per-se-wellness-journal-91-day-self-care-mental
store_origin: VU
region: Vanuatu
---

# 91-day guided wellness system All-in-one health & habit tracker Lay-flat hardcover with premium paper And Per Se Wellness Journal – 91-Day Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Original Beige)

**Brand:** &and per se
**Price:** VT7531
**Availability:** ✅ In Stock

## Summary

> 🧘‍♂️ Elevate your daily self-care game—because your wellness deserves a plan as smart as you are.

## Quick Answers

- **What is this?** And Per Se Wellness Journal – 91-Day Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Original Beige) by &and per se
- **How much does it cost?** VT7531 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/617731980-and-per-se-wellness-journal-91-day-self-care-mental)

## Best For

- &and per se enthusiasts

## Why This Product

- Trusted &and per se brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Flexible & Undated:** Start anytime, skip days guilt-free, and maintain momentum without wasted pages or pressure.
- • **Gift-Ready & Meaningful:** A thoughtful present that says you care—perfect for friends, partners, or your own mindful growth.
- • **Premium Lay-Flat Design:** Enjoy smooth 180° writing on luxurious linen hardcover with bleed-resistant 100gsm paper.
- • **Comprehensive Health Tracking:** Monitor sleep, diet, hydration, exercise, emotions, and gratitude—all in one elegant planner.
- • **Structured 91-Day Wellness Journey:** Progress daily with a psychology-backed system that deepens self-awareness and builds lasting habits.

## Overview

The And Per Se Wellness Journal is a 91-day guided planner designed to enhance mental health and self-care through structured habit-building and comprehensive tracking. Featuring a lay-flat linen hardcover and premium paper, it offers a flexible, undated format that adapts to your lifestyle. Track sleep, diet, hydration, exercise, emotions, and gratitude all in one elegant, gift-ready package.

## Description

desertcart.com : And Per Se Wellness Journal – 91-Day Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Original Beige) : Office Products

Review: High Journal - This planner has everything you need to track healthy habits and build new ones consistently. It’s well structured, yet simple to use every day. There is enough space to monitor routines, set intentions, and also write short notes about your day and personal thoughts. It helps you stay organized, mindful, and focused without feeling overwhelming. A great daily planner for anyone who values clarity, balance, and steady self-improvement.
Review: desertcart journal - This is my favorite journal, it lets you track your sleep, food, water intake, things you did for yourself, what went went well in your day, and it has a big space at the bottom where you can vent about whatever you want. Also, a section where you can talk about what you're thankful for. It might cost a lot but it's worth it.

## Features

- 【91-DAY DAILY WELLNESS JOURNEY】Unlike blank notebooks, this daily journal provides 91 undated pages, each designed to guide you through gratitude, self-reflection, habit tracking, and goal setting. No complex phases—just a simple, sustainable practice to build consistency and self-awareness, one day at a time. Perfect as a guided journal or self care journal.
- 【ALL-IN-ONE HEALTH TRACKER】 Stop juggling multiple apps. This wellness journal helps you track sleep, meals, water intake, exercise, emotional patterns, and gratitude—all in one elegantly designed layout. Works as a fitness journal, food journal, or mood tracker.
- 【LAY-FLAT HARDCOVER + PREMIUM MATERIALS】Say goodbye to fighting with your journal. Our lay-flat binding allows 180° smooth writing on any surface. The hardcover with gold foil stamping feels luxurious in hand, while 100gsm premium paper prevents ink bleed—so your thoughts stay beautiful, page after page.
- 【UNDATED & FLEXIBLE – START ANYTIME】Life is messy. Your journal should adapt, not demand. With undated pages, you can begin your wellness journey today—no need to wait for Monday or January 1st. Skip days when life gets busy and pick up right where you left off. Zero pressure, zero wasted pages. A true better everyday journal.
- 【THOUGHTFUL, GIFT-READY PRESENT】More than a journal for women, this is a daily reminder that someone cares about their well-being. Beautifully packaged and ready to give, it’s the perfect alternative to generic flowers or chocolates. Whether for your partner, friend, or yourself—give the gift of inner clarity, 91 days at a time. Also a wonderful gratitude journal or mental health journal.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0CSD46PW9 |
| Best Sellers Rank | #13,313 in Office Products ( See Top 100 in Office Products ) #63 in Personal Organizers |
| Binding | Hardcover |
| Brand Name | &And Per Se |
| Calendar Type | Non Dated |
| Color | Original Beige |
| Cover Material | Linen |
| Customer Reviews | 4.7 4.7 out of 5 stars (308) |
| Format | Notebook |
| Item Dimensions L x W | 8"L x 6.5"W |
| Item Dimensions L x W x Thickness | 8"L x 6.5"W x 0.7"Th |
| Item Weight | 400 Grams |
| Manufacturer | &And Per Se |
| Material | Paper |
| Model Number | WJ-01 |
| Model Year | 2026 |
| Pages | 192 Pages |
| Paper Size | 6.5 x 8 Inches |
| Part Number | WJ-01 |
| Recommended Uses For Product | wellness and self-care |
| Special Features | Hard Cover |
| Target Audience | Adult |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** &And Per Se
- **Calendar Type:** Non Dated
- **Color:** Original Beige
- **Cover Material:** Linen
- **Format:** Notebook
- **Item Weight:** 400 Grams
- **Material:** Paper
- **Sheet Size:** 6.5 x 8 Inches
- **Target Audience:** Adult
- **Year:** 2026

## Images

![And Per Se Wellness Journal – 91-Day Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Original Beige) - Image 1](https://m.media-amazon.com/images/I/71pSnZrTRuL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ High Journal
*by N***A on December 27, 2025*

This planner has everything you need to track healthy habits and build new ones consistently. It’s well structured, yet simple to use every day. There is enough space to monitor routines, set intentions, and also write short notes about your day and personal thoughts. It helps you stay organized, mindful, and focused without feeling overwhelming. A great daily planner for anyone who values clarity, balance, and steady self-improvement.

### ⭐⭐⭐⭐⭐ Amazon journal
*by B***T on March 18, 2026*

This is my favorite journal, it lets you track your sleep, food, water intake, things you did for yourself, what went went well in your day, and it has a big space at the bottom where you can vent about whatever you want. Also, a section where you can talk about what you're thankful for. It might cost a lot but it's worth it.

### ⭐⭐⭐⭐⭐ Love it!
*by A***A on December 13, 2025*

Nice quality, I like the structure of one page and having space to journal everyday. It really helped me be more mindful of my eating, movement and self-care/mood.

## Frequently Bought Together

- And Per Se Wellness Journal-Daily Self Care Journal For Women & Men, Undated Wellness Planner With Goal & Reflection (Beige)
- Ddaowanx Gel Pens, 6 Pcs 0.5mm Quick Dry Black Ink Pens Fine Point Smooth Writing Pens, Cute Office School Supplies Gifts for Women

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.vu/products/617731980-and-per-se-wellness-journal-91-day-self-care-mental](https://www.desertcart.vu/products/617731980-and-per-se-wellness-journal-91-day-self-care-mental)

---

*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-05-04*