--- product_id: 61965961 title: "Chair Yoga: Seated Exercises for Health and Wellbeing" brand: "edeltraud rohnfeld" price: "VT16582" currency: VUV in_stock: true reviews_count: 13 url: https://www.desertcart.vu/products/61965961-chair-yoga-seated-exercises-for-health-and-wellbeing store_origin: VU region: Vanuatu --- # Chair Yoga: Seated Exercises for Health and Wellbeing **Brand:** edeltraud rohnfeld **Price:** VT16582 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Chair Yoga: Seated Exercises for Health and Wellbeing by edeltraud rohnfeld - **How much does it cost?** VT16582 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/61965961-chair-yoga-seated-exercises-for-health-and-wellbeing) ## Best For - edeltraud rohnfeld enthusiasts ## Why This Product - Trusted edeltraud rohnfeld brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Product Description Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step-by-step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well-being.The DVD's two 40-minute sequences contain easy-to-master exercises that have been specially developed for people without the range of movement necessary for mat work. The exercises provide a gentle approach, whilst still retaining the numerous physical and mental benefits of classical yoga. The clear voiceover instructions and visual onscreen demonstrations guide the viewer through the routines, which can be carried out safely without any previous knowledge or yoga expertise.This DVD can be used alone or in groups and will be popular with anyone wanting to experience the health benefits of an easy, versatile form of yoga, particularly older people, people rehabilitating from illness or injury and those with physical disabilities, as well as the professionals who support them. Review Rohnfeld is an excellent teacher via the written word and via the demonstrations on her DVD [...] Used together, [the book and DVD] provide an ideal introduction to a very low-stress, low-intensity form of yoga. It truly is an excellent form of exercise for anyone who has limited opportunities to exercise, because of either health or mobility problems, or because of constraints of time or space. For sedentary people who feel unable to tackle vigorous exercise, Chair Yoga can provide an enjoyable, doable and beneficial entry into regular activity. --The Human Ecologist, from a review of the DVD and book P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); About the Actor Edeltraud Rohnfeld qualified as a yoga teacher at the Berlin Yoga Institute Asha Rekai in 1991. She taught private yoga classes in Berlin for 15 years and trained yoga teachers and healthcare professionals. She later specialised in chair yoga, learning from its founder Erika Hammerstroem. She moved to Ireland in 2008 where she runs seminars on chair and classic yoga See more ## Images ![Chair Yoga: Seated Exercises for Health and Wellbeing - Image 1](https://m.media-amazon.com/images/I/414zzpxVUcL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ You're never too old to practice yoga.. *by K***Y on Reviewed in the United States on November 9, 2014* As a personal trainer and fitness class instructor of "mature" seniors, I found this to be a very practical and effective programming tool for seated classes. My class participants love the variety, the gentle flexibility work, breathe work, and the subtle "brain teasers". The advantage of Chair Yoga for this audience is to make the yoga practice benefits available to those who don't have the strength and balance skill for traditional poses, in a safe environment.Class participants have told me that they thought they were too old to start practicing yoga, but they love this approach. ### ⭐⭐⭐⭐⭐ ... Chair Yoga and I found this book to have wonderful, simple to follow exercises that I can recommend ... *by L***G on Reviewed in the United States on October 23, 2017* I teach Therapeutic Chair Yoga and I found this book to have wonderful, simple to follow exercises that I can recommend to my students for home practice. I always recommend that people work with a certified yoga teacher to learn the correct way to do poses, both for benefit and to avoid injury. This book makes a great companion to a regular class. ### ⭐⭐⭐⭐ Great book for beginners. *by S***G on Reviewed in the United States on February 6, 2019* I already do all the exercises in this book so it was the wrong choice for me. However, it would be great for somewhat who wants to start out very slowly to get the body moving. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/61965961-chair-yoga-seated-exercises-for-health-and-wellbeing](https://www.desertcart.vu/products/61965961-chair-yoga-seated-exercises-for-health-and-wellbeing) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-09*