---
product_id: 624219675
title: "Adjustable Ruck Plate with Straps for Rucking, Swings, Squat & Strength Training - Multiple Weights: 10LB to 40LB"
brand: "yes4all"
price: "VT105756"
currency: VUV
in_stock: true
url: https://www.desertcart.vu/products/624219675-adjustable-ruck-plate-with-straps-for-rucking-swings-squat-strength
store_origin: VU
region: Vanuatu
---

# Adjustable weight from 10 to 40 lbs Wide, smooth ergonomic handle Heavy-duty cast iron build Adjustable Ruck Plate with Straps for Rucking, Swings, Squat & Strength Training - Multiple Weights: 10LB to 40LB

**Brand:** yes4all
**Price:** VT105756
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate Every Step: The Ultimate Adjustable Ruck Plate for Power & Precision 🏋️‍♂️

## Quick Answers

- **What is this?** Adjustable Ruck Plate with Straps for Rucking, Swings, Squat & Strength Training - Multiple Weights: 10LB to 40LB by yes4all
- **How much does it cost?** VT105756 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/624219675-adjustable-ruck-plate-with-straps-for-rucking-swings-squat-strength)

## Best For

- yes4all enthusiasts

## Why This Product

- Trusted yes4all brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Heavy gauge cast iron with corrosion-resistant coating ensures years of rugged use without wear.
- • **Versatile Grip:** Wide handle enables seamless transition from rucking to kettlebell swings, squats, and deadlifts.
- • **Customizable Intensity:** Easily stack and strap plates to tailor your workout from beginner to beast mode.
- • **Compact & Pack-Friendly:** Flat, space-saving design slides effortlessly into any ruck sack for on-the-go training.
- • **Endurance Meets Strength:** Boost muscle mass, balance, and stamina whether hiking, jogging, or strength training.

## Overview

The Yes4All Adjustable Ruck Plate is a durable, cast iron weighted plate designed for versatile strength and endurance training. Available in weights from 10 to 40 lbs, its flat, compact shape fits easily into ruck sacks, while the wide ergonomic handle supports multiple exercises including swings, squats, and deadlifts. Its corrosion-resistant finish and adjustable stacking capability make it a long-lasting, customizable fitness essential for professionals seeking efficient, on-the-go workouts.

## Description

Yes4All Adjustable Ruck Plate with Straps for Rucking, Swings, Squat & Strength Training - Multiple Weights: 10LB to 40LB

## Features

- VERSATILE DESIGN FOR ENJOYABLE RUCKING: The compact, flat design allows this weighted plate to slide right into your pack without taking up too much space
- HEAVY DUTY CAST IRON RUCK WEIGHT PLATE: Ruck plate 9x11.5 is constructed of heavy gauge cast iron and a shielding coat of paint; Weight vest plates stand for years without corrosion or breaking apart
- WIDE AND SMOOTH HANDLE: Wide grip handle allows you to easily grip the plate and incorporate it into multiple exercises beyond ruck sack weight training; Use Yes4All ruck plate weights for kettlebell swings, squats, deadlifts, and more
- EASY WEIGHT ADJUSTMENT FOR ALL TRAINING LEVEL: Recessed design on two sides makes it easy to combine with other rucking weight plates using ruck plate straps; Alter your workout difficulty from 10 pound ruck plate to 20lbs, 30lbs, and 40lbs
- BUILD ENDURANCE, BOOST STRENGTH, MUSCLE MASS AND IMPROVE YOUR BALANCE: Use Yes4All cast iron ruck plate weighted plate for rucking, jogging or hiking; Flat weights can be used at any level to increase strength

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Color | 20LB |
| Size | 20lbs |
| Style | 20LB |
| Shape | Rectangular |
| Material type | Cast Iron |
| Number of items | 1 |
| Usage | Strength Training |
| Batteries included? | No |
| Brand | Yes4All |
| Department | unisex-adult |
| Manufacturer | Yes4all |
| Item model number | R61J |
| Product Dimensions | 29.21 x 22.86 x 0.25 cm; 9.48 kg |
| ASIN | B09TDN3PCS |

## Product Details

- **Size:** 20lbs
- **Brand:** Yes4All
- **Material:** Cast Iron
- **Colour:** 20LB
- **Style:** 20LB

## Images

![Adjustable Ruck Plate with Straps for Rucking, Swings, Squat & Strength Training - Multiple Weights: 10LB to 40LB - Image 1](https://m.media-amazon.com/images/I/91USKANfduL.jpg)

## Available Options

This product comes in different **Colour Name** options.

## Questions & Answers

**Q: If the 10lb plate has a width of 0.45 in, then why is the dimension of two of them strapped together 1.35 in…shouldn’t it be 0.9 in?**
A: I just measured mine and the .45 in seems correct for a single plate -- so yes two of them would be .9 inches. I see the picture that you are referring to - it looks to be a mistake (because it does look like there are only 2 plates there).  There is another picture and wording that says that you can strap 3 plates together. 3 plates would make the 1.35 in thickness.  Another remote possibility is that they are alluding to the extra width that the straps would require -- but I don't think that is the case.

**Q: Rucker 4.0 20l - would 3 of these fit in the pocket? since the 30lb goruck standard (shorter) plate is 1.38”, i would think so, but want to confirm.**
A: Dear Sir/Madam,

Regarding your concern, Our 10lb ruck plate dimension is 11.5 x 9 x 0.45 (in). A set of 3 will be 11.5 x 9 x 1.35 (in)
The size of Rucker 4.0 20l pocket is 11.75  x 9 .5 (in) which can fit 30lb goruck standard. Therefore, 3 x 10lbs ruck plate can fit into Rucker 4.0 20l

Regards

**Q: Is the 20lb. one plate that is 20lb. or 2 plates of 10? The product description says one plate but the picture shows two.**
A: Hi, if you order the 20lb plate (set) then you will get two 10lb plates that you can strap together to make 20lb. That's why these have 'adjustable' in the name.

**Q: What are the Dimensions of the plates?**
A: To clarify the manufacturer's response... each 10 lb plate is 0.45 in thick. Two 10 lb plates would be 0.9 in thick. Three plates would be 1.35 in thick. How do I know? I purchased 3 plates and measured them. The dimensions listed in the product image are confusing and wrong.

## Frequently Bought Together

- Yes4All Adjustable Ruck Weight with Straps for Rucking, Swings, Squat & Strength Training - Multiple Weights: 10LB to 40LB
- GORUCK Ruck Plate Carrier 3.0 - Streamlined Weighted Rucking Backpack w/Ergonomic Back Support & Extra Padded Straps - Compatible with GORUCK Ruck Plates
- Yes4All Cast Iron Ruck Weight, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights: 10LB to 45LB

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**Shop now:** [https://www.desertcart.vu/products/624219675-adjustable-ruck-plate-with-straps-for-rucking-swings-squat-strength](https://www.desertcart.vu/products/624219675-adjustable-ruck-plate-with-straps-for-rucking-swings-squat-strength)

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-02-13*