---
product_id: 633306107
title: "Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness"
brand: "peter l. lewisandrew simmonspierluigi lamera"
price: "VT3714"
currency: VUV
in_stock: false
reviews_count: 8
url: https://www.desertcart.vu/products/633306107-control-your-mind-and-master-your-feelings-how-to-stop
store_origin: VU
region: Vanuatu
---

# Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness

**Brand:** peter l. lewisandrew simmonspierluigi lamera
**Price:** VT3714
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness by peter l. lewisandrew simmonspierluigi lamera
- **How much does it cost?** VT3714 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/633306107-control-your-mind-and-master-your-feelings-how-to-stop)

## Best For

- peter l. lewisandrew simmonspierluigi lamera enthusiasts

## Why This Product

- Trusted peter l. lewisandrew simmonspierluigi lamera brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![Control Your Mind and Master Your Feelings: How to Stop Overthinking, Master Your Emotions and Cultivate Self-Awareness - Image 1](https://m.media-amazon.com/images/I/71fJY82U7mL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ Instructional and helpful
*by B***7 on March 29, 2024*

This book is a great resource for those looking to self reflect and learn emotional regulation. I like how each chapter recaps on the definitions and terms and then follows these concepts into a workbook-style journal exercise. Much of the activities,like exercise and having a well-balanced lifestyle, is key to having peace of mind, and a practice I can attest it works, if you're a highly anxious and self-critical person. While I have not exercised on the plethora of journaling prompts the author presents, I look forward to the self-discovery process.

### ⭐⭐⭐⭐⭐ Manage Overthinking
*by V***N on April 4, 2024*

This book sensitively covers emotional health.

### ⭐⭐⭐⭐⭐ Givning Your MInd a Break
*by S***7 on April 5, 2024*

Peter's book systematically tries to breakdown our thought processes in a real-life scenario where our thoughts from both internally and from external sources are controlled by filtering out negative influences that tend to weigh us down emotionally. The emotional part effects our spiritual and physical well-being. It is all one and the same. As an overthinker many of Peter's points hit home as my filters need to be controlled.

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-02-22*