---
product_id: 634958269
title: "Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline (White)"
brand: "rep"
price: "VT589557"
currency: VUV
in_stock: false
reviews_count: 5
url: https://www.desertcart.vu/products/634958269-rep-fitness-adjustable-bench-ab-3000-fid-flat-incline-decline
store_origin: VU
region: Vanuatu
---

# 8 back pad angles 11-gauge steel frame 1000 lbs max load Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline (White)

**Brand:** rep
**Price:** VT589557
**Availability:** ❌ Out of Stock

## Summary

> 🏆 Elevate your home gym game with the ultimate adjustable bench!

## Quick Answers

- **What is this?** Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline (White) by rep
- **How much does it cost?** VT589557 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/634958269-rep-fitness-adjustable-bench-ab-3000-fid-flat-incline-decline)

## Best For

- rep enthusiasts

## Why This Product

- Trusted rep brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Next-Level Comfort:** CleanGrip dense pads with increased surface area for superior support
- • **Effortless Mobility:** Horizontal handle stays clear while lifting and makes moving easy
- • **Rock-Solid Stability:** Wider bases with rubber grips protect floors & prevent wobble
- • **Precision Angle Control:** Laser-cut ladder with 8 common back pad positions for perfect form
- • **Customizable Leg Rollers:** 6 adjustable positions lock for comfort in decline & sit-ups

## Overview

The Rep Fitness AB-3000 2.0 Adjustable Bench is a premium flat/incline/decline bench designed for home and light commercial gyms. Featuring an ultra-sturdy 11-gauge steel frame supporting up to 1,000 lbs, it offers 8 laser-marked back pad angles and 6 leg roller positions for versatile workouts. Its upgraded CleanGrip pads provide enhanced durability and grip, while wider rubberized bases ensure floor protection and stability. With a sleek white powder-coated finish and ergonomic handle for easy mobility, this bench combines durability, comfort, and style to meet the demands of serious lifters.

## Description

The AB-3000 2.0 is a high-quality option for lifters looking for a rock-solid, flat-incline-decline bench. The ladder-style back adjustment allows you to change the angle instantly, and it’s easy to pick your angle using the laser-cut numbering along the ladder. Its new CleanGrip pads are extra dense for added durability and are even grippier than before, while still retaining the AB-3000's noteworthy comfort. Built-in leg rollers and an adjustable pin assure you’re comfortable and secure, even in its declined position. The AB-3000 2.0 is also designed for portability and when not in use, you can move and lock the leg rollers back for better clearance while its new, horizontal handle on the leg attachment was designed to stay out of the way when you’re lifting, making the bench easier to move around your gym. The bench is strong and built to last with a weight capacity of 1,000lbs. Beyond its superb functionality, the AB 3000 2.0 also excels in form. With a clean, updated look that is finished with REP’s signature powder coat, the bench is an aesthetically pleasing addition to your home gym. Effective, comfortable, and durable, the AB-3000 2.0 is the ideal bench for home and light commercial use.

Review: I was looking for a simple attractive bench. Looked at some highly rated desertcart china stuff for half the price. My experience with cheap exercise equipment has been horrible. I just decided to buy their bench and weights as it universally praised. Great quality and sturdiness. Remember there is nothing worse than using cheap exercise equipment. Get the right stuff. Rep Fitness is unbeatable value.
Review: The kind of quality that you find in a professional gym.

## Features

- The AB-3000 is known as the best-value, adjustable, FID bench for home gyms, and it just got better with a new, upgraded look and feel in the AB-3000 2.0.
- Improved Stability - Updated front and rear bases with rubber covers provide more grip to the floor and keep your flooring protected. The rear base is also wider to enhance side-to-side stability.
- Versatile - Along with added leg roller positions, the AB-3000 2.0 now has eight back pad positions, which are now common degree angles most people prefer and are proven to provide a more effective workout. It also features laser-cut numbering along the ladder to easily show what angle you’re setting your back pad at.
- Updated Pads - Our new CleanGrip pads are denser to ensure durability and have more grip than our previous version. They are also easier to clean – the smaller perforations trap less dirt and debris. We also provided an updated, squared-off back pad to increase the surface area for increased back support.
- Updated Handle - The horizontal handle on the updated leg attachment stays out of the way when you’re lifting and makes the bench easier to move around your gym.
- Updated, Built-in Leg Roller - Leg rollers on the AB-3000 2.0 can be moved farther back for better clearance and farther forward than the original design for more comfort in decline. They can also be locked into any of the six positions while doing decline sit-ups and incline bench.
- Specifications - Bench Weight: 89.3lbs | Bench Height: 17.1” | Bench Width: 25.8” | Bench Length: 56.6” | Back Pad Angles: -12, 0, 15, 30, 45, 60, 70, 85 | Seat Pad Angles: 0, 5, 10, 15, 20 | Number of Leg Roller Positions: 6 | Back Pad Length: 36” | Back/Seat Pad Width: 11.8”/15” | Seat Pad Length: 15” | Leg Roller Length: 7.7” (each) | Pad Gap: 2.1” | Footprint: 9.85 | SQFT Tolerance: 3% | Weight Capacity: 1,000lbs | Material: 11-Gauge Steel

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0BSNY8STP |
| Best Sellers Rank | #146,030 in Sporting Goods ( See Top 100 in Sporting Goods ) #212 in Strength Training Adjustable Benches |
| Brand Name | REP |
| Color | White |
| Customer Reviews | 4.7 4.7 out of 5 stars (37) |
| Frame Material | Iron |
| Item Dimensions D x W x H | 143.8D x 65.5W x 43.4H centimeters |
| Item Weight | 50.8 kg |
| Manufacturer | Rep Fitness |
| Material | Alloy Steel |
| Weight Capacity Maximum | 1000 Pounds |

## Product Details

- **Brand:** REP
- **Colour:** White
- **Item weight:** 50.8 kg
- **Material:** Alloy Steel
- **Product dimensions:** 143.8D x 65.5W x 43.4H centimeters

## Images

![Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline (White) - Image 1](https://m.media-amazon.com/images/I/61Nf8DoHCmL.jpg)
![Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline (White) - Image 2](https://m.media-amazon.com/images/I/61u3i3pe39L.jpg)
![Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline (White) - Image 3](https://m.media-amazon.com/images/I/71sGe-C7R9L.jpg)
![Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline (White) - Image 4](https://m.media-amazon.com/images/I/71ccVYmd0YL.jpg)
![Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline (White) - Image 5](https://m.media-amazon.com/images/I/81rAS9D4VeL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by J***E on 16 February 2026*

I was looking for a simple attractive bench. Looked at some highly rated amazon china stuff for half the price. My experience with cheap exercise equipment has been horrible. I just decided to buy their bench and weights as it universally praised. Great quality and sturdiness. Remember there is nothing worse than using cheap exercise equipment. Get the right stuff. Rep Fitness is unbeatable value.

### ⭐⭐⭐⭐⭐ Review
*by K***C on 21 February 2026*

The kind of quality that you find in a professional gym.

### ⭐⭐⭐⭐⭐ Review
*by U***S on 26 December 2025*

Very solid and sturdy weight bench. Assembly was easy and took about 30 minutes to complete. Great quality for the money. I would definitely recommend this weight bench.

## Frequently Bought Together

- Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline
- Rep Fitness Quickdraw Adjustable Dumbbells, Multiple weight ranges available including: 5-30, 5-40,5-50 and 5-60 lbs
- ProsourceFit Puzzle Exercise Mat ½ in, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids, 24 in x 24 in x ½ in, 48 Sq Ft

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**Shop now:** [https://www.desertcart.vu/products/634958269-rep-fitness-adjustable-bench-ab-3000-fid-flat-incline-decline](https://www.desertcart.vu/products/634958269-rep-fitness-adjustable-bench-ab-3000-fid-flat-incline-decline)

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-05-07*