---
product_id: 6361884
title: "Anatomy of Exercise: A Trainer's Inside Guide to Your Workout"
price: "VT12099"
currency: VUV
in_stock: true
reviews_count: 13
url: https://www.desertcart.vu/products/6361884-anatomy-of-exercise-a-trainers-inside-guide-to-your-workout
store_origin: VU
region: Vanuatu
---

# Anatomy of Exercise: A Trainer's Inside Guide to Your Workout

**Price:** VT12099
**Availability:** ✅ In Stock

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- **What is this?** Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
- **How much does it cost?** VT12099 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/6361884-anatomy-of-exercise-a-trainers-inside-guide-to-your-workout)

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## Description

Buy Anatomy of Exercise: A Trainer's Inside Guide to Your Workout on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: A fantastic book for anyone seriously interested in exercise and working out. - For more than seven decades my passion for the combat arts and physical fitness (Judo, Jujitsu, Karate-Do, Boxing, MMA, Defensive Tactics, Stick Fighting, Kenjutsu, Circuit programs, Institute for Aerobics Research training, Military/SEAL routines, Weight training, HIIT, and Tactical Aerobics) programs has always been strong. Even though I have taken numerous fitness instructor courses and read hundreds of books on these subjects I still seek out more knowledge on these topics. When I saw this oversize 192 page soft cover book (Anatomy of Exercise: A trainer's guide to your workout by Pat Manocchia) on desertcart for a bargain price I purchased it. This fantastic beautiful full color illustrated book is one of the best books I have ever had the pleasure to read over the years. This book shows both clear photographs combined with superb drawings demonstrating each of the exercises. Each detail of the specific movement is explained and with the illustrations it provides a clear picture of the exercise movements and what muscles are involved. This excellent book covers the following areas: Full body anatomy, warm-ups, stretching, legs and hips, back, chest, shoulders, arms, and core. Each section shows a wider variety of exercises for each body part. There is also a helpful index and glossary section in this book. This is the kind of book both trainers and exercise enthusiasts can benefit from reading and having as a superb reference sources for doing exercises correctly. Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective Combative Systems).
Review: Great tool to plan your exercise regime. - Fantastic book to design an exercise plan. It supports you as you change from a beginner to an intermediate capacity. 253 pounds lost so far.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #97,413 in Books ( See Top 100 in Books ) #129 in Sports Training (Books) #154 in Anatomy (Books) #847 in Exercise & Fitness (Books) |
| Customer Reviews | 4.6 4.6 out of 5 stars (831) |
| Dimensions  | 8.75 x 0.44 x 11 inches |
| Edition  | 1st |
| ISBN-10  | 1554073855 |
| ISBN-13  | 978-1554073856 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Part of series  | Anatomy of Exercise |
| Print length  | 192 pages |
| Publication date  | March 1, 2009 |
| Publisher  | Firefly Books |

## Images

![Anatomy of Exercise: A Trainer's Inside Guide to Your Workout - Image 1](https://m.media-amazon.com/images/I/61x+iHd4oGL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A fantastic book for anyone seriously interested in exercise and working out.
*by J***E on June 18, 2021*

For more than seven decades my passion for the combat arts and physical fitness (Judo, Jujitsu, Karate-Do, Boxing, MMA, Defensive Tactics, Stick Fighting, Kenjutsu, Circuit programs, Institute for Aerobics Research training, Military/SEAL routines, Weight training, HIIT, and Tactical Aerobics) programs has always been strong. Even though I have taken numerous fitness instructor courses and read hundreds of books on these subjects I still seek out more knowledge on these topics. When I saw this oversize 192 page soft cover book (Anatomy of Exercise: A trainer's guide to your workout by Pat Manocchia) on Amazon for a bargain price I purchased it. This fantastic beautiful full color illustrated book is one of the best books I have ever had the pleasure to read over the years. This book shows both clear photographs combined with superb drawings demonstrating each of the exercises. Each detail of the specific movement is explained and with the illustrations it provides a clear picture of the exercise movements and what muscles are involved. This excellent book covers the following areas: Full body anatomy, warm-ups, stretching, legs and hips, back, chest, shoulders, arms, and core. Each section shows a wider variety of exercises for each body part. There is also a helpful index and glossary section in this book. This is the kind of book both trainers and exercise enthusiasts can benefit from reading and having as a superb reference sources for doing exercises correctly. Rating: 5 Stars. Joseph J. Truncale (Author: Tactical Principles of the most effective Combative Systems).

### ⭐⭐⭐⭐⭐ Great tool to plan your exercise regime.
*by A***L on October 13, 2025*

Fantastic book to design an exercise plan. It supports you as you change from a beginner to an intermediate capacity. 253 pounds lost so far.

### ⭐⭐⭐⭐⭐ Excellent book on muscles used in exercises
*by R***I on November 5, 2011*

This book illustrates a great many exercises that involve the all sections of the body and how they affect each muscle that is being exercised. This is important to understand whether you are exercising or you are explaing exercises to others. It is much easier to understand how to effect the whole body through groups of exercises. Thus for example 10 exercises could be chosen that would then affect each muscle group so that a thorough workout is achieved. Also the exercises shown include a wide variety of tools, such as use of weights, stability balls, and calisthentics/pilates types of exercises. Still another book would be needed to indicate technique, suggested length of workouts, how often per week to do the exercises, breathing techniques etc. The purpose of this book is to demonstate the muscles being used in each exercise. It serves that purpose very well in indicating the muscles being used in color drawings and in actual photographs of people doing the exercises. It is a very good book for learning the muscles and how they work together in each exercise.

## Frequently Bought Together

- Anatomy of Exercise: A Trainer's Inside Guide to Your Workout
- New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in CrossFit (R), P90X (R), and Other Popular Fitness Programs (IMM Lifestyle Books)
- Encyclopedia of Exercise Anatomy (Anatomy of)

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-03-08*