---
product_id: 636964027
title: "Half Foam Roller Exercise Roller for Muscle Massage Tension Relief Trigger Point, 90cm Ultra Lightweight Foamroller Back, Legs, Gym, Pilates Yoga, Deep Pain Relief Physical Therapy Myofascial Release"
brand: "lifts and gravy"
price: "VT12688"
currency: VUV
in_stock: true
url: https://www.desertcart.vu/products/636964027-half-foam-roller-exercise-roller-for-muscle-massage-tension-relief
store_origin: VU
region: Vanuatu
---

# 90cm length for full muscle coverage Ultra lightweight for easy portability High-density EVA foam for lasting durability Half Foam Roller Exercise Roller for Muscle Massage Tension Relief Trigger Point, 90cm Ultra Lightweight Foamroller Back, Legs, Gym, Pilates Yoga, Deep Pain Relief Physical Therapy Myofascial Release

**Brand:** lifts and gravy
**Price:** VT12688
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll, Recover, Repeat – Your secret weapon for unstoppable workouts! 💪

## Quick Answers

- **What is this?** Half Foam Roller Exercise Roller for Muscle Massage Tension Relief Trigger Point, 90cm Ultra Lightweight Foamroller Back, Legs, Gym, Pilates Yoga, Deep Pain Relief Physical Therapy Myofascial Release by lifts and gravy
- **How much does it cost?** VT12688 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/636964027-half-foam-roller-exercise-roller-for-muscle-massage-tension-relief)

## Best For

- lifts and gravy enthusiasts

## Why This Product

- Trusted lifts and gravy brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Portable Pain Relief:** Lightweight design means relief anytime, anywhere
- • **All-Body Compatibility:** Designed to target back, legs, and core for total muscle care
- • **Engineered for Endurance:** Premium EVA foam maintains shape through intense use
- • **Versatile Recovery Power:** Perfect for rehab, Pilates, yoga, and deep muscle relief
- • **Pre & Post Workout Essential:** Loosens fascia, reduces knots, and speeds recovery

## Overview

The 90cm Half Foam Roller by LIFTS AND GRAVY is crafted from high-density EVA foam, combining durability with ultra-lightweight portability. Ideal for muscle massage, myofascial release, and injury prevention, it supports a wide range of activities including Pilates, yoga, and physical therapy. Designed to enhance recovery and flexibility, it’s the must-have tool for professionals committed to peak performance and wellness.

## Description

Sponsored Ad – Half Foam Roller Exercise Roller for Muscle Massage Tension Relief Trigger Point, 90cm Ultra Lightweight Foamroller Back, Legs, Gym, Pilates Yoga, Deep Pain Relief Physical Therapy Myofascial Release

## Features

- 🙌 VERSATILE FUNCTIONS - This half foam roller provides you with an extremely practical and functional tool that can be used for rehabilitation, myofascial self-massage, self-massage, rehab, or incorporated into Pilates and Yoga exercises. Suitable for all body types.
- 🤸‍♂️ PREMIUM HIGH QUALITY - Crafted with premium high quality density EVA foam, our exercise foam roller guarantees durability and maintains its shape even with frequent use. Its unparalleled strength makes it perfect for both self-massage and balance training.
- 🧘‍♀️ ROLLING BEFORE & AFTER WORKOUT - Using a foam roller before and after a workout can aid in stretching out the fascia tissue, reducing muscle knots, relieving pain, and promoting relaxation. This can improve flexibility and potentially decrease the chances of injury during exercise.
- 🌿 MULTIPLE USES - Suitable for a wide range of uses, including stretching, core strengthening, stability exercises, Yoga, and Pilates. Can also be used for self-massage, pain relief, workout recovery, injury prevention, rehabilitation, and physiotherapy.
- 😊 Our foam rollers are designed to maximize your recovery after training so you can go hard the next time around. You can use the foam roller for warm-ups, cool-downs, and rehab enabling you to target all major muscle groups.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Units | 1.0 count |
| Brand | LIFTS AND GRAVY |
| Country of origin | China |

## Product Details

- **Model name:** 90cm
- **Colour:** Blue - Half 90cm Long
- **Brand:** LIFTS AND GRAVY
- **Item diameter:** 5 Inches
- **Item firmness description:** Firm

## Images

![Half Foam Roller Exercise Roller for Muscle Massage Tension Relief Trigger Point, 90cm Ultra Lightweight Foamroller Back, Legs, Gym, Pilates Yoga, Deep Pain Relief Physical Therapy Myofascial Release - Image 1](https://m.media-amazon.com/images/I/61gIGAd-+bL.jpg)

## Available Options

This product comes in different **Colour Name** options.

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**Shop now:** [https://www.desertcart.vu/products/636964027-half-foam-roller-exercise-roller-for-muscle-massage-tension-relief](https://www.desertcart.vu/products/636964027-half-foam-roller-exercise-roller-for-muscle-massage-tension-relief)

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-02-23*