---
product_id: 65830978
title: "Zumba STRONG High Intensity Cardio & Tone 60 min Workout DVD featuring Michelle Lewin"
brand: "zumba"
price: "VT43586"
currency: VUV
in_stock: false
reviews_count: 13
url: https://www.desertcart.vu/products/65830978-zumba-strong-high-intensity-cardio-and-tone-60-min-workout
store_origin: VU
region: Vanuatu
---

# Moves perfectly synced to original music Burns up to 680 calories per session 80 min total high-intensity workout Zumba STRONG High Intensity Cardio & Tone 60 min Workout DVD featuring Michelle Lewin

**Brand:** zumba
**Price:** VT43586
**Availability:** ❌ Out of Stock

## Summary

> 🔥 Sync Your Sweat, Own Your Strength 💪

## Quick Answers

- **What is this?** Zumba STRONG High Intensity Cardio & Tone 60 min Workout DVD featuring Michelle Lewin by zumba
- **How much does it cost?** VT43586 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/65830978-zumba-strong-high-intensity-cardio-and-tone-60-min-workout)

## Best For

- zumba enthusiasts

## Why This Product

- Trusted zumba brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Full-Body Tone:** Target abs, arms, legs & glutes with plyometric and isometric moves for total muscle conditioning.
- • **Beat-Driven Burn:** Every move is synced to music, pushing you beyond limits without counting reps.
- • **Anywhere, Anytime:** Bring the gym home with a 60 min workout plus a bonus 20 min session on one DVD.
- • **Double-Digit Afterburn:** Torch nearly 50% more calories post-workout with scientifically proven EPOC effect.
- • **Proven Results in 12 Weeks:** Lose inches and get leaner by training 3x weekly with a sensible diet.

## Overview

Zumba STRONG is a revolutionary 80-minute high-intensity cardio and tone workout DVD featuring moves perfectly synced to original music. Designed to burn up to 680 calories per session and boost calorie burn by nearly 50% post-exercise, it combines plyometric and isometric bodyweight exercises to sculpt abs, arms, legs, and glutes. Proven to deliver measurable inch loss and muscle toning in just 12 weeks when done consistently, this workout brings the energy of a live class right to your home.

## Description

ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you’re always challenged to the max. RESULTS THAT WILL GET YOU LEANER. FITTER. STRONGER. Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.** Consistently crushing your STRONG by Zumba workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** * Eight healthy men and women participated in the indirect measurement of caloric expenditure during STRONG by Zumba classes with and without music through the use of a metabolic cart which analyzes continuous breath-by-breath VO2 and VCO2. The results were analyzed using paired T tests. Participants burned an average of 438 calories in a STRONG by Zumba class with music and an average of 390 calories in a STRONG by Zumba class without music. Participants burned on average 48 calories more with music in a STRONG by Zumba class than without. The highest caloric count a participant burned was 680 calories. ** Eight healthy men and women participated in Post-Exercise Oxygen Consumption (EPOC) to determine their post workout caloric expenditure. Participants burned an average of 75 calories in the 40 minutes after the STRONG by Zumba class, which is almost twice the calories burned at rest. It is noted that 40 minutes post-workout, a participant's body goes back to homeostasis - a resting state. *** Twenty-three healthy study participants (20 females, 3 males) attended 60-minute STRONG by Zumba classes 3 times per week for a period of 12-weeks and ate a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, 1.68 inches in the mid-thigh, and 0.23 inches in the calves.

Review: Push your limits.... - Had this dvd for about 3 weeks now. I do strong by zumba monday to friday and i have to say i love it. The music is fantastic, the instructor is brill and is easy to follow. I hope the bring out a 2nd dvd for people who dont have the chance of going to a live classes in our area. Only downfall i felt with it was inside there was a coupon to get 50% off a piece of fitness wear but you could only use within the USA. Not fair if your selling to other countries...🙄🙄
Review: One of the best and most challenging workouts I have ever done - One of the best and toughest workouts ever, I have been working out with Jillian Michaels for years and thought I was pretty fit/strong....wow this challenged, I am slightly asthmatic so had to take more breaks to catch my breath but thank goodness for the pause button, this workout was amazing in every way

## Features

- It's not a dance class - it's revolutionary workout where every move is synced to a beat
- 60 min high-intensity workout with a bonus 20 min workout
- Burn more calories when you workout out to perfectly synced music
- Proven to burn almost 2x the calories post-class
- Try it at-home now and find a class in gyms everywhere

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B078G81NBZ |
| Batteries included? | No |
| Best Sellers Rank | 428,408 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 302 in Fitness Planners |
| Brand | Zumba |
| Color | Original Version |
| Customer Reviews | 4.4 4.4 out of 5 stars (2,620) |
| Date First Available | 26 Dec. 2017 |
| Included components | 1 DVD with 60 min workout plus bonus 20 min workout |
| Is discontinued by manufacturer | No |
| Item model number | D0D00363 |
| Manufacturer | Zumba Fitness LLC |
| Number of items | 1 |
| Package Dimensions | 19.05 x 13.72 x 1.52 cm; 113.4 g |

## Product Details

- **Binding:** Misc.
- **Brand:** Zumba
- **Colour:** Original Version
- **Format:** DVD-Video
- **Global Trade Identification Number:** 00888562186758
- **Item weight:** 113 g
- **Manufacturer:** Zumba Fitness LLC
- **Model year:** 2016
- **Target audience:** Adult
- **UPC:** 604945319465 888562186758

## Images

![Zumba STRONG High Intensity Cardio & Tone 60 min Workout DVD featuring Michelle Lewin - Image 1](https://m.media-amazon.com/images/I/61fuVlVubAL.jpg)
![Zumba STRONG High Intensity Cardio & Tone 60 min Workout DVD featuring Michelle Lewin - Image 2](https://m.media-amazon.com/images/I/71yQmiXxJbL.jpg)
![Zumba STRONG High Intensity Cardio & Tone 60 min Workout DVD featuring Michelle Lewin - Image 3](https://m.media-amazon.com/images/I/71J49RLjWyL.jpg)
![Zumba STRONG High Intensity Cardio & Tone 60 min Workout DVD featuring Michelle Lewin - Image 4](https://m.media-amazon.com/images/I/715Ca36ZmOL.jpg)
![Zumba STRONG High Intensity Cardio & Tone 60 min Workout DVD featuring Michelle Lewin - Image 5](https://m.media-amazon.com/images/I/710kcGPUp3L.jpg)

## Questions & Answers

**Q: How often should you do the workout? Three times a week or something? Just bought it and would like to know.**
A: Yes three times a week would be sufficient if you're starting out, maybe do this one every second day and walk on other days or do yoga or pilates or combined with weekly strength training sessions and a balanced diet

**Q: What tracks are on this?**
A: don't know any off the tracks. it's more like music that you move to.  it's not like the Zuma dance tracks.

**Q: Will dvd play on european dvd player (uk)**
A: Yes, I am in the Uk and have this DVD x

**Q: Will I be able to play this in the UK?**
A: yes

## Customer Reviews

### ⭐⭐⭐⭐⭐ Push your limits....
*by M***8 on 25 July 2018*

Had this dvd for about 3 weeks now. I do strong by zumba monday to friday and i have to say i love it. The music is fantastic, the instructor is brill and is easy to follow. I hope the bring out a 2nd dvd for people who dont have the chance of going to a live classes in our area. Only downfall i felt with it was inside there was a coupon to get 50% off a piece of fitness wear but you could only use within the USA. Not fair if your selling to other countries...🙄🙄

### ⭐⭐⭐⭐⭐ One of the best and most challenging workouts I have ever done
*by A***I on 28 June 2018*

One of the best and toughest workouts ever, I have been working out with Jillian Michaels for years and thought I was pretty fit/strong....wow this challenged, I am slightly asthmatic so had to take more breaks to catch my breath but thank goodness for the pause button, this workout was amazing in every way

### ⭐⭐⭐⭐ More dance workout than Zumba
*by B***C on 24 July 2018*

This is quite an intense cardio and HIIT workout and I can imagine it would burn lots of calories. The instructor is very good at informing you of the next move in advance, and there are several background dancers which I love as I find it quite motivational with several people doing a workout. I would say this is more for the intermediate/advanced people due to the level of intensity but I imagine it would be easy to modify the moves which include kicks & punches. No equipment is needed, just your own bodyweight. I personally found this DVD quite boring and I was constantly waiting for the 60 minutes to end. I have still given it 4 stars though as I feel just because it wasn't for me, it doesn't mean it isn't a great workout. I wouldn't say it is Zumba though; it's more of a dance-type workout

## Frequently Bought Together

- STRONG High-Intensity Cardio and Tone Full-Body Workout DVD 60-Minute Workout
- ZUMBA Blitz Dance Workout DVD, Three 20-Minute Dance Workouts for Cardio Lovers
- Zumba Country Dance-Fitness Workout DVD, Experienced and Beginner Dance Workout

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-02-28*