---
product_id: 65918485
title: "Body Scan CD - Managing pain, illness and stress with mindfulness meditation Audio CD – Audiobook, 4 Nov. 2009"
brand: "vidyamala burch"
price: "VT14828"
currency: VUV
in_stock: true
reviews_count: 8
url: https://www.desertcart.vu/products/65918485-body-scan-cd-managing-pain-illness-and-stress-with-mindfulness
store_origin: VU
region: Vanuatu
---

# Body Scan CD - Managing pain, illness and stress with mindfulness meditation Audio CD – Audiobook, 4 Nov. 2009

**Brand:** vidyamala burch
**Price:** VT14828
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Body Scan CD - Managing pain, illness and stress with mindfulness meditation Audio CD – Audiobook, 4 Nov. 2009 by vidyamala burch
- **How much does it cost?** VT14828 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/65918485-body-scan-cd-managing-pain-illness-and-stress-with-mindfulness)

## Best For

- vidyamala burch enthusiasts

## Why This Product

- Trusted vidyamala burch brand quality
- Free international shipping included
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## Description

Full description not available

## Images

![Body Scan CD - Managing pain, illness and stress with mindfulness meditation Audio CD – Audiobook, 4 Nov. 2009 - Image 1](https://m.media-amazon.com/images/I/51T0AqgNveL.jpg)
![Body Scan CD - Managing pain, illness and stress with mindfulness meditation Audio CD – Audiobook, 4 Nov. 2009 - Image 2](https://m.media-amazon.com/images/I/31+DnvyMN2L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    A life-changing approach to pain and illness
  

*by J***N on Reviewed in the United Kingdom on 26 December 2009*

I've been interested in the practices trialled by John Kabat Zinn at Harvard and read his book 'Full Catastrophe Living' several years ago. I was very inspired. Vidyamala Burch's book brings the basic ideas into the UK and works with pain management experts within the NHS. This is no touchy-feely New Age unsubstantiated fluffiness - while rooted in ancient and well-proven Buddhist meditation techniques, the project has and is using scientific methodology to test its claims. In other words, you don't have to subscribe to Buddist ideas for it to work! I'd urge anyone living with chronic pain/illness or those living with people who endure it to read this book. I believe it could vastly improve the quality of one's life and certainly, the medics who've worked with the project speak highly of it. Here are hands on, practical techniques that literally change your mind's 'take' on your condition and thus change your experience of it. She deals with the many stages of illness/pain, including denial, anger and so forth - and being a paraplegic herself from her teenage years, she should know.

### ⭐⭐⭐⭐⭐ 







  
  
    Vidyamala Burch has a wonderfully calming reassuring voice taking you through the various parts ...
  

*by M***0 on Reviewed in the United Kingdom on 26 November 2014*

Didn't realise just how tense I was until I listened to this cd! Vidyamala Burch has a wonderfully calming reassuring voice taking you through the various parts of the body until you feel totally relaxed. There is a 20 minute shortened version on the 2nd half for if you have less time to go through the procedure but I would really recommend making the time as often as possible to do the full length 40 mins as I found a much greater benefit by doing this.Just be aware that there is no background music to accompany the words so if this is important you need to look elsewhere.

### ⭐⭐⭐⭐ 







  
  
    Loved it
  

*by H***L on Reviewed in the United Kingdom on 2 August 2019*

Very relaxing

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-05-04*