---
product_id: 66592920
title: "Speed Skipping Rope - Lightweight Jump Rope for Fat Burning, Fat Loss, Conditioning, Interval Training, Boxing, Crossfit and MMA - 3m, Choice of Colour"
brand: "phoenix fitness"
price: "VT5124"
currency: VUV
in_stock: true
reviews_count: 12
category: "Phoenix Fitness"
url: https://www.desertcart.vu/products/66592920-speed-skipping-rope-lightweight-jump-rope-for-fat-burning-fat
store_origin: VU
region: Vanuatu
---

# Lightweight handles for max speed Adjustable length fits all heights Optimized for fat burning & cardio Speed Skipping Rope - Lightweight Jump Rope for Fat Burning, Fat Loss, Conditioning, Interval Training, Boxing, Crossfit and MMA - 3m, Choice of Colour

**Brand:** phoenix fitness
**Price:** VT5124
**Availability:** ✅ In Stock

## Summary

> 🔥 Jump into the fast lane of fitness with Phoenix Speed Rope ⚡

## Quick Answers

- **What is this?** Speed Skipping Rope - Lightweight Jump Rope for Fat Burning, Fat Loss, Conditioning, Interval Training, Boxing, Crossfit and MMA - 3m, Choice of Colour by phoenix fitness
- **How much does it cost?** VT5124 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/66592920-speed-skipping-rope-lightweight-jump-rope-for-fat-burning-fat)

## Best For

- phoenix fitness enthusiasts

## Why This Product

- Trusted phoenix fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Tangle-Free & Durable:** Smooth spinning, wear-resistant rope that keeps you moving without interruption or frustration.
- • **Multi-Sport Versatility:** Ideal for boxing, MMA, CrossFit, and interval training—your all-in-one conditioning tool.
- • **Effortless Speed & Balance:** Ultra-light handles designed to keep your rhythm flawless and your pace lightning fast.
- • **Custom Fit for Every Athlete:** Adjustable rope length ensures a perfect fit, maximizing efficiency and comfort during every jump.
- • **Total Body Fat-Burning Power:** Engage your entire body with high-intensity cardio that torches calories and boosts stamina.

## Overview

The Phoenix Fitness Speed Skipping Rope is a lightweight, adjustable jump rope engineered for fast, smooth rotations and effective full-body cardio workouts. Perfect for fat burning, conditioning, and multi-sport training like boxing and CrossFit, it offers a comfortable grip and tangle-free design to elevate your fitness routine with every jump.

## Description

Shop Phoenix Fitness Speed Skipping Rope - Lightweight Jump Rope - Jumping Tangle Rope - Speed Rope for Fat Burning, Fat Loss, Conditioning, Interval Training, Boxing, Crossfit and MMA. Free delivery and returns on all eligible orders.

Review: Smooth, lightweight, and great for cardio workouts - The Phoenix Fitness Speed Skipping Rope is a solid choice for anyone looking to add an effective cardio tool to their home workouts. The rope spins smoothly and quickly, making it easy to maintain a good rhythm, and the adjustable length means it works well for different heights. The handles feel comfortable and provide a secure grip during longer sessions, and the lightweight design makes it easy to do fast-paced exercises like HIIT or boxing drills. It’s not the most heavy-duty rope out there, so if you’re planning advanced tricks or very intense daily use, a more robust rope might be better. That said, for everyday cardio, endurance training, or improving coordination, it’s affordable, reliable, and a genuinely useful addition to any fitness routine.
Review: Great product - I've been avoiding buying this type of rope because of how cheap they are and I didn't think the quality would be good and it wouldn't give me a very good workout.... I was wrong. Quality seems really good it's very lightweight so it won't work your shoulders and forearms like a weighted rope but if your looking to warm up before a session or have a good cardio workout then I'd recommend this product.. I skip barefoot and this rope doesn't hurt as much as some of the other ropes I've had when it catches my toes Really wish I brought one of these sooner ⭐⭐⭐⭐⭐

## Features

- LIGHTWEIGHT - The Phoenix Fitness Speed Skipping Rope has lightweight handles which are designed for speed and balance.
- FITNESS TRAINING - Brilliant jump rope for fitness training. Jumping is great for cardiovascular workouts and conditioning.
- FOOT SPEED - This Phoenix Fitness exercise skipping rope will quickly improve your fitness, stamina, agility and foot speed.
- FAT LOSS - Ideal for fat loss and fat burning. Full body cardio workout with exceptional results for your general fitness.
- MULTI SPORT - Excellent skipping rope for boxing, MMA, thai boxing, crossfit, fitness training and interval training as it uses all of the body.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00RY04J9M |
| Batteries included? | No |
| Best Sellers Rank | 67,825 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 290 in Skipping Ropes |
| Brand | Phoenix Fitness |
| Color | Orange |
| Customer Reviews | 4.2 4.2 out of 5 stars (1,053) |
| Date First Available | 7 Jan. 2015 |
| Department | Unisex |
| Features | Adjustable Length, Lightweight, Tangle Free, Wear Resistant |
| Handle type | Lightweight, Non-Slip |
| Height | 0 centimetres |
| Included components | Speed Skipping Rope |
| Is discontinued by manufacturer | No |
| Item model number | RY917 |
| Manufacturer | Phoenix Fitness |
| Material type | Polypropylene |
| Product Dimensions | 12.3 x 4.3 x 17 cm; 118 g |
| Seasons | All Weather |
| Size | M |
| Sport | Exercise & Fitness |
| Style | Speed Skipping |

## Product Details

- **Brand:** Phoenix Fitness
- **Material:** Polypropylene
- **Recommended uses for product:** Boxing, Exercise and Fitness, Mixed Martial Arts, Speed and Endurance, Sports
- **Special feature:** Adjustable Length, Lightweight, Tangle Free, Wear Resistant
- **Target audience:** Adult, Kid, Men, Women

## Images

![Speed Skipping Rope - Lightweight Jump Rope for Fat Burning, Fat Loss, Conditioning, Interval Training, Boxing, Crossfit and MMA - 3m, Choice of Colour - Image 1](https://m.media-amazon.com/images/I/71Ti8fAkymL.jpg)

## Questions & Answers

**Q: can this be used outside on concrete slabs?**
A: Yes but the cord will quickly deteriorate due to constant impact with concrete/asphalt. 
Although mine snapped at the handles very quickly before this was an issue anyway.

**Q: how thick is cable? mm**
A: I’d say 5mm

**Q: is it adjustable**
A: If it’s too long you can adjust by tying knot(s) in it

**Q: Is this suitable for an adult?**
A: Yes but it’s very light you might be better with a weighted one.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Smooth, lightweight, and great for cardio workouts
*by S***L on 13 August 2025*

The Phoenix Fitness Speed Skipping Rope is a solid choice for anyone looking to add an effective cardio tool to their home workouts. The rope spins smoothly and quickly, making it easy to maintain a good rhythm, and the adjustable length means it works well for different heights. The handles feel comfortable and provide a secure grip during longer sessions, and the lightweight design makes it easy to do fast-paced exercises like HIIT or boxing drills. It’s not the most heavy-duty rope out there, so if you’re planning advanced tricks or very intense daily use, a more robust rope might be better. That said, for everyday cardio, endurance training, or improving coordination, it’s affordable, reliable, and a genuinely useful addition to any fitness routine.

### ⭐⭐⭐⭐⭐ Great product
*by M***N on 3 October 2022*

I've been avoiding buying this type of rope because of how cheap they are and I didn't think the quality would be good and it wouldn't give me a very good workout.... I was wrong. Quality seems really good it's very lightweight so it won't work your shoulders and forearms like a weighted rope but if your looking to warm up before a session or have a good cardio workout then I'd recommend this product.. I skip barefoot and this rope doesn't hurt as much as some of the other ropes I've had when it catches my toes Really wish I brought one of these sooner ⭐⭐⭐⭐⭐

### ⭐⭐⭐ Skipping rope
*by G***A on 17 January 2026*

Ok rope, not for me, but certainly made well and sonw will like it.

## Frequently Bought Together

- Phoenix Fitness Speed Skipping Rope - Lightweight Jump Rope for Fat Burning, Fat Loss, Conditioning, Interval Training, Boxing, Crossfit and MMA - 3m, Choice of Colour
- PORTENTUM Adjustable Skipping Rope for Adult and Kids
- Muza Skipping Rope for Adults for Home Exercise and Body Fitness for Men, Women and Kids | Speed Skipping Rope with Non-Slip Handle | Adjustable Skipping Rope for Fitness, Fat Burning, Boxing,

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.vu/products/66592920-speed-skipping-rope-lightweight-jump-rope-for-fat-burning-fat](https://www.desertcart.vu/products/66592920-speed-skipping-rope-lightweight-jump-rope-for-fat-burning-fat)

---

*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-05-06*