---
product_id: 675217494
title: "Balanced Body Pilates Chair Guide, Pilates Chair Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use"
brand: "balanced body"
price: "VT53740"
currency: VUV
in_stock: true
reviews_count: 6
category: "Balanced Body"
url: https://www.desertcart.vu/products/675217494-balanced-body-pilates-chair-guide-pilates-chair-guide-for-workout
store_origin: VU
region: Vanuatu
---

# Spiral-bound for easy workout reference 76 pages, full-color visuals 58 step-by-step Pilates exercises Balanced Body Pilates Chair Guide, Pilates Chair Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use

**Brand:** balanced body
**Price:** VT53740
**Availability:** ✅ In Stock

## Summary

> 📘 Elevate your Pilates game—because your body deserves the best seat in the studio!

## Quick Answers

- **What is this?** Balanced Body Pilates Chair Guide, Pilates Chair Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use by balanced body
- **How much does it cost?** VT53740 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/675217494-balanced-body-pilates-chair-guide-pilates-chair-guide-for-workout)

## Best For

- balanced body enthusiasts

## Why This Product

- Trusted balanced body brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Portable & Practical:** Spiral-bound, compact design fits perfectly in your home gym or studio for on-the-spot guidance.
- • **Adaptive for All Levels:** From beginner to advanced, customize workouts that grow with your fitness journey.
- • **Master Your Pilates Chair:** Unlock 58 detailed exercises tailored for Balanced Body equipment to elevate your practice.
- • **Visual Learning Powerhouse:** Full-color, step-by-step photos ensure flawless form and technique every session.
- • **Mindful Movement Integration:** Incorporates Pilates principles and breathing tips rarely found in other guides.

## Overview

The Balanced Body Pilates Chair Guide is a 76-page, spiral-bound manual featuring 58 full-color, step-by-step exercises designed specifically for Balanced Body Pilates equipment. Suitable for all skill levels, it integrates Pilates principles and breathing techniques to help users safely maximize their workouts at home or in the studio.

## Description

Immerse yourself in the art of Pilates with the Balanced Body Chair Guide, a definitive resource tailored to your Pilates Reformer. This comprehensive book unveils the secrets of your Balanced Body Pilates equipment, offering step-by-step instructions for optimal usage. It features 165 pages with 103 Reformer exercises and full-color pictures that walk you through each movement. Whether you’re a beginner or a seasoned practitioner, this guidebook will help you build your Pilates knowledge and get the most out of your workouts.This guide includes various equipment specifications and applies Pilates movement principles to your specific Reformer. It serves as your personal coach, guiding you through workouts that progressively challenge your fitness level. The book is spiral-bound and sized for convenience, so you can take it with you for easy reference during your workouts. Use it to enhance your practice, refine your technique, and elevate your Pilates experience.Balanced Body has always believed that mindful movement in activities and exercises like Pilates changes the lives of men and women. Our passion for positive change has resulted in our becoming the world’s largest provider of Pilates equipment and education. From experienced instructors to first-timers, we want everybody to realize the amazing benefits of this remarkable exercise and other mind-body exercise methods. From equipment to education to videos, we want to make sure you have exactly what you need to make a healthy change in your life. Select from Balanced Body’s extensive line of Pilates products and other informational books to aid you on your Pilates journey, no matter your skill level.

Review: السعر غالي ولكن يستحق، فكل شي مفصل الكتاب كبير نوعا ما ويوضح كللل شيء عن تمارين البيلاتيس على سرير البيلاتيس انصح به وبشده
Review: Very rarely do I give 5 stars This book is extremely well thought out for the user Spiral notebook so pages are flat- pictures-great graphic information and cues and areas for your personal notes 💗 The book also includes BREATHING TIPS very rarely mentioned I highly recommend this book to any REFORMER user

## Features

- PILATES EQUIPMENT GUIDE: Maximize your Pilates workout with our Pilates Chair Guide. This useful exercise guide features 76 pages and 58 exercises, full-color pictures, and step-by-step instructions so you can get the most from your workout.
- EQUIPMENT MASTERY: This dedicated guidebook will help you master the details of your Balanced Body Pilates equipment. It provides clear instructions on proper usage so you can safely harness your apparatus’s full potential.
- EASY-TO-USE FITNESS BOOK: Use this guidebook to tailor your Pilates experience to your individual fitness level. It accommodates both beginners and advanced practitioners to help you create personalized and progressively challenging workouts.
- EXERCISE EQUIPMENT MANUAL: Experience an exclusive exploration of Pilates movement principles specifically adapted to your equipment. This guidebook goes beyond basic instruction to help you easily integrate the principles into your routine.
- BALANCED BODY: Balanced Body is dedicated to providing Pilates-based education and equipment that empowers users to be mindful of movement, make healthy lifestyle changes, and ultimately find balance.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B002XVSU7O |
| Best Sellers Rank | #46,932 in Sporting Goods ( See Top 100 in Sporting Goods ) #24 in Fitness Planners |
| Brand | balanced body |
| Color | black |
| Cover Material | Plastic |
| Customer Reviews | 4.5 4.5 out of 5 stars (81) |
| Date First Available | 29 November 2024 |
| Item Weight | 1.31 Kilograms |
| Manufacturer | balanced body |
| Manufacturer Part Number | 13014 |
| Material Type | Paper |
| Model number | 13014 |
| Package Dimensions | 27.94 x 21.59 x 1.27 cm; 1.31 kg |
| Ruling | Single column, horizontally ruled |
| Sheet Size | A5 or Letter |
| Size | Chair |

## Product Details

- **Brand:** balanced body
- **Calendar type:** Daily
- **Colour:** black
- **Cover material:** Plastic
- **Format:** Notebook

## Images

![Balanced Body Pilates Chair Guide, Pilates Chair Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use - Image 1](https://m.media-amazon.com/images/I/71pUBVXUHpL.jpg)
![Balanced Body Pilates Chair Guide, Pilates Chair Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use - Image 2](https://m.media-amazon.com/images/I/71uN8P8v5SL.jpg)
![Balanced Body Pilates Chair Guide, Pilates Chair Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use - Image 3](https://m.media-amazon.com/images/I/71YVfsyJmCL.jpg)
![Balanced Body Pilates Chair Guide, Pilates Chair Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use - Image 4](https://m.media-amazon.com/images/I/71Sz0UsT0SL.jpg)
![Balanced Body Pilates Chair Guide, Pilates Chair Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use - Image 5](https://m.media-amazon.com/images/I/71iB-DXwvxL.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by ب***ي on 7 February 2025*

السعر غالي ولكن يستحق، فكل شي مفصل الكتاب كبير نوعا ما ويوضح كللل شيء عن تمارين البيلاتيس على سرير البيلاتيس انصح به وبشده

### ⭐⭐⭐⭐⭐ Review
*by D***H on 4 February 2026*

Very rarely do I give 5 stars This book is extremely well thought out for the user Spiral notebook so pages are flat- pictures-great graphic information and cues and areas for your personal notes 💗 The book also includes BREATHING TIPS very rarely mentioned I highly recommend this book to any REFORMER user

### ⭐⭐⭐⭐⭐ Review
*by お***ん on 12 September 2025*

ピラティスがわかってる人ならこの本は役に立つと思います。 全て英語の本です。

## Frequently Bought Together

- Balanced Body Pilates Arc Guide, Pilates Arc Guide for Workout Equipment, Exercise Manual for Home Gym or Studio Use
- Balanced Body Pilates Arc, Step Barrel for Spine Exercises, Balance, Core Strengthening, and Stretching, Spine Corrector, Reformer Wedge, Fitness Training Tool, Pilates Equipment

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-02-28*