--- product_id: 677750483 title: "The Postpartum Nutrition Cookbook: Postpartum Gifts for Mom (Pregnancy Gifts for Expecting Mom)" price: "VT9547" currency: VUV in_stock: true reviews_count: 11 url: https://www.desertcart.vu/products/677750483-the-postpartum-nutrition-cookbook-postpartum-gifts-for-mom-pregnancy-gifts store_origin: VU region: Vanuatu --- # The Postpartum Nutrition Cookbook: Postpartum Gifts for Mom (Pregnancy Gifts for Expecting Mom) **Price:** VT9547 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Postpartum Nutrition Cookbook: Postpartum Gifts for Mom (Pregnancy Gifts for Expecting Mom) - **How much does it cost?** VT9547 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/677750483-the-postpartum-nutrition-cookbook-postpartum-gifts-for-mom-pregnancy-gifts) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plus meal plans and shopping lists The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth, and breastfeeding. Most postpartum resources focus on how to care for the baby, but The Postpartum Nutrition Cookbook —written by registered dietitians Diana Licalzi and Ashley Reaver—prioritizes the mom's self-care first. This book guides new moms through recovery during the 4th trimester, highlighting key nutrients needed to heal and restore their bodies. The Postpartum Nutrition Cookbook features: 100+ simple, delicious recipes catered to postpartum nutrient needs Make-ahead breakfasts, one-handed lunches, and set-it-and-forget-it dinners Helpful trackers, grocery shopping lists, and targeted nutrition advice Easy meal-prepping tips and techniques for busy new moms Guidance on making self-care and proper nutrition a priority This one-of-a-kind resource equips new moms with everything they need to nourish themselves and their families in the critical postpartum period. Friends, relatives, or partners can also use this guide when looking to support a new mother with nourishing meals and self-care. Consider it a trusted companion during the challenging but precious early weeks and months of motherhood. Review: Fantastic read - This is not my first book by Diana Licalzi. I have followed her for years on social media and love her content. That brought me to but her books. Her previous books have become "go to" presents for me. As a matter of fact, anyone who got "Drinking for Two" will now get this book. I find her recipe selection thoughtful and truly concerned not only with nutritional value but taste and a true enjoyable eating experience. As I was flipping through, I found myself interested in the recipes for my own. But what I found particularly insightful are the sections at the beginning of the book taking the reader through the journey of pregnancy and its effects on the mother's body. It then goes into postpartum, breastfeeding and the effects that nutrition can have enhancing recuperation and milk production. It actually breaks down the function several minerals, vitamins and components have in regenerating the postpartum body. The recipes are easy to follow and offer practical options, like freezer meals. This is the perfect book for a new mother, worried about the welfare of her new baby, and too preoccupied to care about herself. This book will make it easy and guarantee a healthy comeback for mom. I highly recommend it. Review: Like a warm (postpartum) hug! Simple, delicious, nutritious recipes! - For me, to both ENJOY and actually USE a cookbook, it must include simple recipes with accessible ingredients. This cookbook has that and more! It also helps that it includes beautiful photos of the finished meals! As a new mom (with a 2-month old) who is ready to get back into the kitchen and begin preparing her own meals again, it’s important that the meals are easy to prepare and nourishing for my postpartum body. Knowing that the authors are registered dietitian nutritionists (and, as a bonus, are also mothers to little ones) gives me comfort as I make and eat these meals, particularly as a breastfeeding mom. Lastly, knowing that this book was reviewed by an OBGYN and includes helpful postpartum guidance was the icing on the cake for me! If you’re pregnant, postpartum, have young kids, or simply want to make easy, nutritious, and delicious meals, get this cookbook! Or gift it to a loved one. I’m excited to try all these recipes! ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #26,611 in Books ( See Top 100 in Books ) #75 in Pregnancy & Childbirth (Books) #85 in Baby & Toddler Parenting #179 in Motherhood (Books) | | Customer Reviews | 4.8 out of 5 stars 60 Reviews | ## Images ![The Postpartum Nutrition Cookbook: Postpartum Gifts for Mom (Pregnancy Gifts for Expecting Mom) - Image 1](https://m.media-amazon.com/images/I/61if4rkuy0L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Fantastic read *by L***U on December 10, 2024* This is not my first book by Diana Licalzi. I have followed her for years on social media and love her content. That brought me to but her books. Her previous books have become "go to" presents for me. As a matter of fact, anyone who got "Drinking for Two" will now get this book. I find her recipe selection thoughtful and truly concerned not only with nutritional value but taste and a true enjoyable eating experience. As I was flipping through, I found myself interested in the recipes for my own. But what I found particularly insightful are the sections at the beginning of the book taking the reader through the journey of pregnancy and its effects on the mother's body. It then goes into postpartum, breastfeeding and the effects that nutrition can have enhancing recuperation and milk production. It actually breaks down the function several minerals, vitamins and components have in regenerating the postpartum body. The recipes are easy to follow and offer practical options, like freezer meals. This is the perfect book for a new mother, worried about the welfare of her new baby, and too preoccupied to care about herself. This book will make it easy and guarantee a healthy comeback for mom. I highly recommend it. ### ⭐⭐⭐⭐⭐ Like a warm (postpartum) hug! Simple, delicious, nutritious recipes! *by F***M on November 8, 2024* For me, to both ENJOY and actually USE a cookbook, it must include simple recipes with accessible ingredients. This cookbook has that and more! It also helps that it includes beautiful photos of the finished meals! As a new mom (with a 2-month old) who is ready to get back into the kitchen and begin preparing her own meals again, it’s important that the meals are easy to prepare and nourishing for my postpartum body. Knowing that the authors are registered dietitian nutritionists (and, as a bonus, are also mothers to little ones) gives me comfort as I make and eat these meals, particularly as a breastfeeding mom. Lastly, knowing that this book was reviewed by an OBGYN and includes helpful postpartum guidance was the icing on the cake for me! If you’re pregnant, postpartum, have young kids, or simply want to make easy, nutritious, and delicious meals, get this cookbook! Or gift it to a loved one. I’m excited to try all these recipes! ### ⭐⭐⭐⭐⭐ The postpartum resource I’ve been waiting for!!! *by E***N on November 11, 2024* This cookbook not only provides delicious and healing recipes, but it also provides a wealth of valuable information for postpartum moms! To be honest, these recipes are so good that everyone would benefit from having this cookbook on hand - postpartum or not. This would also make a great baby shower gift!! I wish I had had these recipes to meal prep before giving birth, and I will certainly be using it weekly going forward to meal prep for myself and my family! Thank you Diana and Ashley for creating this amazing cookbook - there was such a need for something like this!!!! P.s. the authors even have an Instagram page that you can follow, where they share even more info and recipes! @postpartum.nutrition ## Frequently Bought Together - The Postpartum Nutrition Cookbook: Postpartum Gifts for Mom (Pregnancy Gifts for Expecting Mom) - The First Forty Days: The Essential Art of Nourishing the New Mother - Eat to Feed: 80 Nourishing Recipes for Breastfeeding Moms --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/677750483-the-postpartum-nutrition-cookbook-postpartum-gifts-for-mom-pregnancy-gifts](https://www.desertcart.vu/products/677750483-the-postpartum-nutrition-cookbook-postpartum-gifts-for-mom-pregnancy-gifts) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-11*