--- product_id: 6854591 title: "Bravo!: Health Promoting Meals from the TrueNorth Health Kitchen" price: "VT8795" currency: VUV in_stock: true reviews_count: 11 url: https://www.desertcart.vu/products/6854591-bravo-health-promoting-meals-from-the-truenorth-health-kitchen store_origin: VU region: Vanuatu --- # 290+ Positive Reviews Top 300 Vegetarian Cookbook 100% Whole Food Plant-Based Bravo!: Health Promoting Meals from the TrueNorth Health Kitchen **Price:** VT8795 **Availability:** ✅ In Stock ## Summary > 🥦 Eat Clean, Feel Supreme: The Cookbook That’s Changing Health One Meal at a Time ## Quick Answers - **What is this?** Bravo!: Health Promoting Meals from the TrueNorth Health Kitchen - **How much does it cost?** VT8795 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/6854591-bravo-health-promoting-meals-from-the-truenorth-health-kitchen) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Trusted by Thousands:** Join a community of 290+ reviewers who swear by this health-promoting cookbook. - • **Clean Eating, Elevated:** Discover recipes free from oil, sugar, and salt—pure flavor, zero toxins. - • **Transform Your Lifestyle:** Learn how to shop and cook for lasting wellness beyond fad diets. - • **From TrueNorth to Your Table:** Experience the same recipes that support reversing chronic diseases at TrueNorth Health Clinic. - • **Clinically Inspired Culinary Genius:** Chef Bravo’s meals are crafted under medical supervision to promote real health benefits. ## Overview Bravo!: Health Promoting Meals from the TrueNorth Health Kitchen is a highly rated, medically supervised whole food plant-based cookbook by Chef Ramses Bravo. It offers oil-, sugar-, and salt-free recipes designed to support metabolic health and disease reversal, inspired by the TrueNorth Health Clinic’s clinical expertise. With over 290 positive reviews and a top ranking in vegetarian cooking, this cookbook empowers readers to adopt a sustainable, flavorful, and health-boosting lifestyle. ## Description Bravo!: Health Promoting Meals from the TrueNorth Health Kitchen [Ramses Bravo, Alan Goldhamer] on desertcart.com. *FREE* shipping on qualifying offers. Bravo!: Health Promoting Meals from the TrueNorth Health Kitchen Review: Healthy Made Delicious! - Bravo! is the right title for this book - and not just because Chef Ramses Bravo is the author! Cooking without salt, oil, and sugar (SOS) can be tricky at first. Most of us are used to using them and consuming them. It's great to have a cookbook that doesn't even include them. Yes, at first, your tastebuds will be disappointed by the lack of SOS. After a few meals, though, you'll taste the food and your tastebuds will awaken to a world of wonder. The Red Lentil Loaf with Bell Pepper Coulis is too fabulous for words! I love the Polenta Croutons - what a great idea! This small book is packed with excellent recipes that will inspire you to get healthy and stay that way - for life! Review: BRAVO for BRAVO!!! - I have been waiting for this book to come out for so long and my copy finally arrived today. It was definitely worth the wait. While there are many talented plant based chefs who write beautiful cookbooks, their food is not very healthy, replete with tons of oil, sugar and salt. It's pretty easy to make anything taste delicious if you are using those three addictive ingredients!!! Try and make food taste good WITHOUT them. To do that, you need a true culinary genius which you have in Chef Bravo. With all the vegan crap like agave and olive oil that is being touted to as as healthy, it's refreshing that there are a few talented chefs out these who can make truly health promoting food delicious AND beautiful. Sure, if you are still eating sugar, oil or salt these recipes may taste a bit bland to you, at first. But as Dr. Alan Goldhamer always says "if this food doesn't taste good, then you really need to fast". No one needs to eat sugar, oil or salt. All three of those ingredients are disease promoting. Chef Bravo shows you how to avoid all of these toxins and makes it easy and delicious. This book is a masterpiece! Try his recipes and finally lose the excess weight and clean up your palate while enjoying the healthiest food on the planet. Or better yet, visit True North and experience Chef Bravo's incredible cuisine in person. Love & Kale, Chef AJ [...] ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #132,344 in Books ( See Top 100 in Books ) #74 in Vegetarian Cooking | | Customer Reviews | 4.4 4.4 out of 5 stars (292) | | Dimensions | 8 x 0.5 x 9 inches | | Edition | 40658th | | ISBN-10 | 1570672695 | | ISBN-13 | 978-1570672699 | | Item Weight | 15.2 ounces | | Language | English | | Print length | 160 pages | | Publication date | April 10, 2012 | | Publisher | Book Pub Company | ## Images ![Bravo!: Health Promoting Meals from the TrueNorth Health Kitchen - Image 1](https://m.media-amazon.com/images/I/81O8rxGpUbL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Healthy Made Delicious! *by S***H on October 10, 2012* Bravo! is the right title for this book - and not just because Chef Ramses Bravo is the author! Cooking without salt, oil, and sugar (SOS) can be tricky at first. Most of us are used to using them and consuming them. It's great to have a cookbook that doesn't even include them. Yes, at first, your tastebuds will be disappointed by the lack of SOS. After a few meals, though, you'll taste the food and your tastebuds will awaken to a world of wonder. The Red Lentil Loaf with Bell Pepper Coulis is too fabulous for words! I love the Polenta Croutons - what a great idea! This small book is packed with excellent recipes that will inspire you to get healthy and stay that way - for life! ### ⭐⭐⭐⭐⭐ BRAVO for BRAVO!!! *by C***J on May 23, 2012* I have been waiting for this book to come out for so long and my copy finally arrived today. It was definitely worth the wait. While there are many talented plant based chefs who write beautiful cookbooks, their food is not very healthy, replete with tons of oil, sugar and salt. It's pretty easy to make anything taste delicious if you are using those three addictive ingredients!!! Try and make food taste good WITHOUT them. To do that, you need a true culinary genius which you have in Chef Bravo. With all the vegan crap like agave and olive oil that is being touted to as as healthy, it's refreshing that there are a few talented chefs out these who can make truly health promoting food delicious AND beautiful. Sure, if you are still eating sugar, oil or salt these recipes may taste a bit bland to you, at first. But as Dr. Alan Goldhamer always says "if this food doesn't taste good, then you really need to fast". No one needs to eat sugar, oil or salt. All three of those ingredients are disease promoting. Chef Bravo shows you how to avoid all of these toxins and makes it easy and delicious. This book is a masterpiece! Try his recipes and finally lose the excess weight and clean up your palate while enjoying the healthiest food on the planet. Or better yet, visit True North and experience Chef Bravo's incredible cuisine in person. Love & Kale, Chef AJ [...] ### ⭐⭐⭐⭐ Aside from a few oddities the dishes are DEEEEE-LICIOUS! *by I***. on June 25, 2020* The book is nice quality and full of amazing recipes that taste good and are relatively simple to create. But while the recipes are great there are a few items that really bother me about the layout. First, the list of ingredients is on the left side of the recipe as per usual. However, if there are a lot of ingredients then there is a strange break and the ingredient list continues on the next page even if there is plenty of room on the first page to fit it all in easily. I actually went in with a pen and wrote (More ingredients on the next page) on the bottoms of some of these because it is confusing and weird. It seems that there is some need to make the book look balances instead of, the more important aspect, to keep it tidy, functional, and easy to follow. Second, there are certain recipes that have beautiful pictures, however, the picture is across from a completely different recipe 25-30 pages away. It may be me and my old-school beliefs but if a recipe has a picture, that picture should be on the same page as the recipe, not half the book away with a reference to the page where the recipe is found. This really bothers me. I'm not sure what this is for. I already purchased the book. I don't need picture-advertisements for different recipes while I'm cooking. It would be ions more helpful to see what I'm trying to make instead of a picture of a cake while I'm trying to make spaghetti. Just saying. So there it is. The editor needs to be sat down and talked to about their weird antics. Otherwise, the recipes are beautiful, healthy and the authors are genius!!! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/6854591-bravo-health-promoting-meals-from-the-truenorth-health-kitchen](https://www.desertcart.vu/products/6854591-bravo-health-promoting-meals-from-the-truenorth-health-kitchen) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-08*