--- product_id: 70075709 title: "ProBody Pilates Ball Small — 9 Inch Small Exercise Ball" brand: "probody pilates" price: "VT4556" currency: VUV in_stock: true reviews_count: 13 category: "Pro Body Pilates" url: https://www.desertcart.vu/products/70075709-probody-pilates-ball-small-9-inch-small-exercise-ball store_origin: VU region: Vanuatu --- # Targets core & glutes 9-inch perfect adult fit Anti-burst, durable PVC ProBody Pilates Ball Small — 9 Inch Small Exercise Ball **Brand:** probody pilates **Price:** VT4556 **Availability:** ✅ In Stock ## Summary > 🔥 Squeeze the power of professional Pilates in the palm of your hand! ## Quick Answers - **What is this?** ProBody Pilates Ball Small — 9 Inch Small Exercise Ball by probody pilates - **How much does it cost?** VT4556 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/70075709-probody-pilates-ball-small-9-inch-small-exercise-ball) ## Best For - probody pilates enthusiasts ## Why This Product - Trusted probody pilates brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Trusted Durability:** Latex-free, anti-burst PVC with 1-year replacement guarantee - • **Travel-Ready & Compact:** Small 9-inch size fits easily in gym bags or desk drawers - • **Joint-Friendly Strength:** Builds deep core & inner thigh muscles without impact stress - • **Versatile Mobility Tool:** Perfect for desk breaks, postpartum recovery, and barre workouts - • **Clinic-Grade Core Builder:** Sized exactly like PT clinics use for real rehab results ## Overview The ProBody Pilates Ball Small is a 9-inch, anti-burst, latex-free exercise ball designed for targeted core, glute, and pelvic floor strengthening. Trusted by physical therapists, postpartum moms, dancers, and desk workers alike, it offers clinic-grade durability and versatility in a compact size perfect for home, studio, or travel use. ## Description desertcart.com: ProBody Pilates Ball Small — 9 Inch Small Exercise Ball (Purple) | Anti-Burst PVC, Latex-Free, Clinic Grade, Between-Knees Stabilizer, Postpartum & Rehab, Straw Inflator, Yoga Ball Small : Sports & Outdoors Review: Small Ball, Big Results — Versatile, Effective, and Built to Last - As a personal trainer with over 15 years of experience, I’m always looking for simple, effective tools that deliver results—and this ProBody Pilates Small Exercise Ball is one I’ve consistently come back to. I’ve actually had mine for years, and it still works great! This is a fantastic tool for improving core and glute strength and overall stability. I use it regularly in my own workouts and with clients of all fitness levels. For glute strength, one of my go-to exercises is an adductor bridge. Start lying on your back in a hooklying position (knees bent, feet flat), place the ball between your knees, and squeeze for 10 reps. Then keep that squeeze and perform 10 bridges. Repeat for 2–3 sets—simple, but very effective. For the lower abdominals, lie on your back with your legs in a tabletop position and the ball between your knees. Squeeze the ball for 10 reps, then add 10 heel taps to the floor while maintaining that squeeze. This really challenges the lower abs. A helpful tip: make sure your low back isn’t taking over—if you feel it engaging, just decrease your range of motion. Those are just a couple of examples—there are so many creative ways to use this nifty little tool. I also love the practical details: the bright color makes it easy to spot, the price point is very reasonable, and it’s simple to refill with a hand pump. The ball feels durable while still being comfortable to use. Another big plus is how great this is for my elderly clients. It’s lightweight, approachable, and easy to use. It is great to help increase adductor strength by squeezing the ball while seated for about 10 reps. We can also use the ball to challenge adductor strength by squeezing the ball while completing sit to stands. I also use it to help improve shoulder and thoracic spine range of motion. For the shoulder range of motion I have clients hold the ball while seated and reach overhead. For thoracic spine mobility I have clients hold the ball with two hands while seated and rotate side to side. Overall, this is an incredibly versatile, reliable, and user-friendly piece of equipment that I highly recommend. Whether you’re just starting out or more experienced, it’s a great addition to any routine. Review: Great for the price - using for physical therapy - I bought this to do physical therapy for a broken wrist and this worked perfect. Bonus I can now use it for exercising. It’s a great product for the price - it’s sturdy, I love the color and it was super easy to blow up. ## Features - BUILT FOR REAL CORE WORK — These therapy balls are the size PT clinics actually stock — the 9 inch pilates ball your therapist hands you for home protocols (also called a pilates ball 9 inch). Wedge it between your knees during bridge progressions, between your palms for chest work, or under your low back for supine bridges. The squeeze pressure builds your transverse abdominis, inner thighs, and glute medius without the joint impact of heavier equipment. Anti-burst PVC, latex-free. - USED BY PHYSICAL THERAPISTS, POSTPARTUM MOMS, DANCERS & BARRE TEACHERS — PTs hand it to patients as a small exercise ball for between knees rehab — one of the small exercise balls physical therapy clinics rely on; must have pilates accessories for women. Postpartum moms (6+ weeks out with OB clearance) reach for it during diastasis-friendly bridges and pelvic-floor work. Dancers and barre instructors keep one in their gym bag. Desk workers stash one for 5-minute mobility breaks. - FITS ADULTS, FITS LIFE — The 9-inch diameter is the size most PT clinics stock because it stays put between adult-sized knees and holds firm-but-yielding pressure you can hold for 30+ seconds without grip fatigue. Smaller than typical pilates balls for exercise or the workout ball small you see in barre studios — also a great ab ball, mini ab ball, or small workout ball for travel. Work out ball available in multiple colors. - MORNINGS, LUNCH BREAKS, OR POST-PT — Use it during a 10-minute morning mobility routine, between meetings as a desk-side core reset, or after a PT session to keep your guided home protocol going. Among workout balls for exercise and exercise balls physical therapy patients use, this one fits in a desk drawer or PT bag. Pairs beautifully with a yoga mat, foam roller, pilates ring, and instructor channels like Move with Nicole, and Lottie Murphy. - MADE BY PROBODY PILATES — A small US business founded in 2014, designing pilates equipment for home, studio, and clinic use. We inspect every ball before it ships and read every desertcart message ourselves. If yours bursts or leaks within 12 months, message us and we'll replace it free. Built for shoppers who care about barre, pilates, PT-grade gear, and minimalist home gyms. - PRECAUTIONS: Consult physician before starting an exercise program with this therapeutic exercise ball. Leave off of finished wood surfaces during when not using core ball for exercise. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07CNFGC15 | | Age Range (Description) | Adult | | Age Range Description | Adult | | Ball Type | exercise ball | | Best Sellers Rank | #267 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #4 in Exercise Balls | | Brand | ProBody Pilates | | Brand Name | ProBody Pilates | | Color | Purple | | Construction Type | inflatable, pvc | | Customer Reviews | 4.5 out of 5 stars 13,230 Reviews | | Included Components | Exercise Sheet, Inflation Straw, Two Plugs | | Item Diameter | 9 inches | | Item Weight | 4.16 ounces | | Manufacturer | Oak Mountain Products | | Manufacturer Part Number | XX-4YCS-ERSK | | Material | PVC | | Material Type | PVC | | Model Number | XX-4YCS-ERSK | | Number of Items | 1 | | Size | 9 Inch | | Sport | Yoga | | Sport Type | Yoga | | Stitching Type | seamless | | UPC | 850012054627 687748500957 | | Unit Count | 1 Count | | Warranty Description | 1 Year Manufacturer | ## Product Details - **Age Range (Description):** Adult - **Brand:** ProBody Pilates - **Color:** Purple - **Item Weight:** 4.16 ounces - **Material:** PVC ## Images ![ProBody Pilates Ball Small — 9 Inch Small Exercise Ball - Image 1](https://m.media-amazon.com/images/I/81faTvKQ4GL.jpg) ![ProBody Pilates Ball Small — 9 Inch Small Exercise Ball - Image 2](https://m.media-amazon.com/images/I/917dEyWdgZL.jpg) ![ProBody Pilates Ball Small — 9 Inch Small Exercise Ball - Image 3](https://m.media-amazon.com/images/I/81i1EvCJo+L.jpg) ![ProBody Pilates Ball Small — 9 Inch Small Exercise Ball - Image 4](https://m.media-amazon.com/images/I/81hnpdBBDvL.jpg) ![ProBody Pilates Ball Small — 9 Inch Small Exercise Ball - Image 5](https://m.media-amazon.com/images/I/81lat8NWExL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: Mine didn’t come with a pump. Is that normal?** A: It doesn't come with a pump...it comes with a couple of straws that you use to inflate it with; it's easy to blow up. I made an error in my first review, which I corrected later...confused this ball with another small one I already had that DID come with a small pump. Hope this helps clear things up...I apologize for the confusion my first review caused! **Q: For the size on this ball it says 9 inches....is that circumference? diameter? height off floor? Most exercise balls list their size in centimeters** A: All ball sizes reflect the diameter dimension. The ball would also be considered having a 23 cm diameter. **Q: Can it bounce?** A: It is not intended to bounce, but used for Pilates, Yoga and physical therapy. It does have a light bounce depending on how inflated the ball is. **Q: can you put weight on it? Currently we use a rolled up towel on our side when laying on the floor to relieve pressure on our sciatic nerve.** A: Yes, I do. I use one at my gym between my knees and when I do core training. I have MS and I do it to relieve tension. It's very sturdy. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Small Ball, Big Results — Versatile, Effective, and Built to Last *by W***S on June 29, 2026* As a personal trainer with over 15 years of experience, I’m always looking for simple, effective tools that deliver results—and this ProBody Pilates Small Exercise Ball is one I’ve consistently come back to. I’ve actually had mine for years, and it still works great! This is a fantastic tool for improving core and glute strength and overall stability. I use it regularly in my own workouts and with clients of all fitness levels. For glute strength, one of my go-to exercises is an adductor bridge. Start lying on your back in a hooklying position (knees bent, feet flat), place the ball between your knees, and squeeze for 10 reps. Then keep that squeeze and perform 10 bridges. Repeat for 2–3 sets—simple, but very effective. For the lower abdominals, lie on your back with your legs in a tabletop position and the ball between your knees. Squeeze the ball for 10 reps, then add 10 heel taps to the floor while maintaining that squeeze. This really challenges the lower abs. A helpful tip: make sure your low back isn’t taking over—if you feel it engaging, just decrease your range of motion. Those are just a couple of examples—there are so many creative ways to use this nifty little tool. I also love the practical details: the bright color makes it easy to spot, the price point is very reasonable, and it’s simple to refill with a hand pump. The ball feels durable while still being comfortable to use. Another big plus is how great this is for my elderly clients. It’s lightweight, approachable, and easy to use. It is great to help increase adductor strength by squeezing the ball while seated for about 10 reps. We can also use the ball to challenge adductor strength by squeezing the ball while completing sit to stands. I also use it to help improve shoulder and thoracic spine range of motion. For the shoulder range of motion I have clients hold the ball while seated and reach overhead. For thoracic spine mobility I have clients hold the ball with two hands while seated and rotate side to side. Overall, this is an incredibly versatile, reliable, and user-friendly piece of equipment that I highly recommend. Whether you’re just starting out or more experienced, it’s a great addition to any routine. ### ⭐⭐⭐⭐⭐ Great for the price - using for physical therapy *by J***B on July 8, 2026* I bought this to do physical therapy for a broken wrist and this worked perfect. Bonus I can now use it for exercising. It’s a great product for the price - it’s sturdy, I love the color and it was super easy to blow up. ### ⭐⭐⭐⭐⭐ Good for Pilates *by S***L on May 18, 2026* Great for yoga and Pilates. The size is great for doing Pilates ## Frequently Bought Together - ProBody Pilates Ball Small Exercise Ball, 9 Inch Barre Ball, Mini Soft Yoga Ball, Workout Ball for Stability, Barre, Fitness, Ab, Core, Physio and Physical Therapy Ball at Home Gym & Office - ProBody Pilates Ring Circle, Magic Circle Pilates Ring 14 Inch for Thigh Workout, Yoga Ring Thigh Toner, Home Pilates Equipment for Women, Pilates Circle Fitness Equipment Thigh Master - Amazon Basics High Density Foam Roller for Exercise and Recovery --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/70075709-probody-pilates-ball-small-9-inch-small-exercise-ball](https://www.desertcart.vu/products/70075709-probody-pilates-ball-small-9-inch-small-exercise-ball) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-08-24*