--- product_id: 727689061 title: "Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline (Matte Blk)" brand: "rep" price: "VT443257" currency: VUV in_stock: false url: https://www.desertcart.vu/products/727689061-rep-fitness-adjustable-bench-ab-3000-fid-flat-incline-decline store_origin: VU region: Vanuatu --- # 8 back pad angles 11-gauge steel frame 1000 lbs max load Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline (Matte Blk) **Brand:** rep **Price:** VT443257 **Availability:** ❌ Out of Stock ## Summary > 🔥 Elevate your home gym game with the bench that means business! 🏋️‍♂️ ## Quick Answers - **What is this?** Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline (Matte Blk) by rep - **How much does it cost?** VT443257 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/727689061-rep-fitness-adjustable-bench-ab-3000-fid-flat-incline-decline) ## Best For - rep enthusiasts ## Why This Product - Trusted rep brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Next-Level Comfort:** CleanGrip dense pads with increased surface area keep you supported and sweat-free through every set. - • **Unmatched Stability:** Rubber-covered wide bases lock your bench in place and protect your floors during every rep. - • **Precision Angle Control:** Laser-cut numbering and 8 back pad positions let you dial in the perfect workout angle every time. - • **Customizable Leg Rollers:** 6 adjustable leg roller positions for ultimate comfort and versatility in decline and incline exercises. - • **Built to Last & Lift Heavy:** Robust 11-gauge alloy steel frame supports up to 1000 lbs, engineered for serious home gym warriors. ## Overview The Rep Fitness AB-3000 Adjustable Bench 2.0 is a premium, heavy-duty workout bench designed for home gyms. Featuring an 11-gauge steel frame, it supports up to 1000 lbs and offers 8 precise back pad angles with laser-cut markings. Enhanced with durable, easy-to-clean CleanGrip pads and adjustable leg rollers, it delivers superior stability, comfort, and versatility for flat, incline, and decline training. ## Description The AB-3000 2.0 is a high-quality option for lifters looking for a rock-solid, flat-incline-decline bench. The ladder-style back adjustment allows you to change the angle instantly, and it’s easy to pick your angle using the laser-cut numbering along the ladder. Its new CleanGrip pads are extra dense for added durability and are even grippier than before, while still retaining the AB-3000's noteworthy comfort. Built-in leg rollers and an adjustable pin assure you’re comfortable and secure, even in its declined position. The AB-3000 2.0 is also designed for portability and when not in use, you can move and lock the leg rollers back for better clearance while its new, horizontal handle on the leg attachment was designed to stay out of the way when you’re lifting, making the bench easier to move around your gym. The bench is strong and built to last with a weight capacity of 1,000lbs. Beyond its superb functionality, the AB 3000 2.0 also excels in form. With a clean, updated look that is finished with REP’s signature powder coat, the bench is an aesthetically pleasing addition to your home gym. Effective, comfortable, and durable, the AB-3000 2.0 is the ideal bench for home and light commercial use. ## Features - The AB-3000 is known as the best-value, adjustable, FID bench for home gyms, and it just got better with a new, upgraded look and feel in the AB-3000 2.0. - Improved Stability - Updated front and rear bases with rubber covers provide more grip to the floor and keep your flooring protected. The rear base is also wider to enhance side-to-side stability. - Versatile - Along with added leg roller positions, the AB-3000 2.0 now has eight back pad positions, which are now common degree angles most people prefer and are proven to provide a more effective workout. It also features laser-cut numbering along the ladder to easily show what angle you’re setting your back pad at. - Updated Pads - Our new CleanGrip pads are denser to ensure durability and have more grip than our previous version. They are also easier to clean – the smaller perforations trap less dirt and debris. We also provided an updated, squared-off back pad to increase the surface area for increased back support. - Updated Handle - The horizontal handle on the updated leg attachment stays out of the way when you’re lifting and makes the bench easier to move around your gym. - Updated, Built-in Leg Roller - Leg rollers on the AB-3000 2.0 can be moved farther back for better clearance and farther forward than the original design for more comfort in decline. They can also be locked into any of the six positions while doing decline sit-ups and incline bench. - Specifications - Bench Weight: 89.3lbs | Bench Height: 17.1” | Bench Width: 25.8” | Bench Length: 56.6” | Back Pad Angles: -12, 0, 15, 30, 45, 60, 70, 85 | Seat Pad Angles: 0, 5, 10, 15, 20 | Number of Leg Roller Positions: 6 | Back Pad Length: 36” | Back/Seat Pad Width: 11.8”/15” | Seat Pad Length: 15” | Leg Roller Length: 7.7” (each) | Pad Gap: 2.1” | Footprint: 9.85 | SQFT Tolerance: 3% | Weight Capacity: 1,000lbs | Material: 11-Gauge Steel ## Technical Specifications | Specification | Value | |---------------|-------| | Brand | REP | | Item Weight | 49.44 Kilograms | | Material | Alloy Steel | | Colour | Matte Blk | | Product Dimensions | 141.2D x 65.5W x 43.4H Centimeters | | Frame Material | Alloy Steel | | Weight Limit | 1000 Pounds | | Manufacturer | Rep Fitness | | Item model number | AB-3000 | | ASIN | B0BW158JMZ | ## Product Details - **Brand:** REP - **Item Weight:** 49.44 Kilograms - **Material:** Alloy Steel - **Colour:** Matte Blk - **Product Dimensions:** 141.2D x 65.5W x 43.4H Centimeters ## Images ![Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline (Matte Blk) - Image 1](https://m.media-amazon.com/images/I/61sFVEvkdBL.jpg) ![Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline (Matte Blk) - Image 2](https://m.media-amazon.com/images/I/61u3i3pe39L.jpg) ![Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline (Matte Blk) - Image 3](https://m.media-amazon.com/images/I/71sGe-C7R9L.jpg) ![Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline (Matte Blk) - Image 4](https://m.media-amazon.com/images/I/71ccVYmd0YL.jpg) ![Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline (Matte Blk) - Image 5](https://m.media-amazon.com/images/I/81rAS9D4VeL.jpg) ## Questions & Answers **Q: How much weight is that on the bench in the picture, and what is it made of, 11 gauge or above?** A: It's over 1,000 lbs. The thickness of the steel is variable, from 7 gauge to 14 gauge depending on the part. **Q: How long does it normally take Rep Fitness to ship a bench after it's been ordered?** A: REP Fitness will ship this UPS Ground (heavy item), so it will depend upon the delivery location. From date or order my bench took 7 business days to deliver in FL. **Q: im 5'4, if i lay on my back will i be able to have my feet flat on the floor or will they be dangeling?** A: You should have no problem laying your feet flat on the floor! The bench sits at about 17.5" high in the flat position, and we have employees as short as 5'3" that use the bench with no problems. Hope this helps! - Team Rep Fitness **Q: From looking at the pictures above, how does the bench not tip over? Legs look to contact the floor at only 2 points instead of the usual 3 or 4.** A: This bench is solid. It's hits 3 points 2 at the shoulder and one on the bottom. I researched adjustable benchs for a few weeks setting up my home gym and for the capabilities and weight capacity it's he best out there. It was also easy to assemble. I lift 6 days a week and press over 300 you will be more then satisfied. ## Frequently Bought Together - Rep Fitness Adjustable Bench – AB-3000 FID – Flat/Incline/Decline - Rep Fitness Quickdraw Adjustable Dumbbells, Multiple weight ranges available including: 5-30, 5-40,5-50 and 5-60 lbs - ProsourceFit Puzzle Exercise Mat, EVA Interlocking Foam Floor Tiles for Home Gym, Mat for Home Workout Equipment, Floor Padding for Kids --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/727689061-rep-fitness-adjustable-bench-ab-3000-fid-flat-incline-decline](https://www.desertcart.vu/products/727689061-rep-fitness-adjustable-bench-ab-3000-fid-flat-incline-decline) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-06*