---
product_id: 731991111
title: "And Per Se Wellness Journal – 91-Day Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Pale Pink)"
brand: "&and per se"
price: "VT7996"
currency: VUV
in_stock: true
reviews_count: 13
category: "&And Per Se"
url: https://www.desertcart.vu/products/731991111-and-per-se-wellness-journal-91-day-self-care-mental
store_origin: VU
region: Vanuatu
---

# 91-day guided wellness system All-in-one health & habit tracker Lay-flat hardcover for smooth writing And Per Se Wellness Journal – 91-Day Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Pale Pink)

**Brand:** &and per se
**Price:** VT7996
**Availability:** ✅ In Stock

## Summary

> 🧘‍♀️ Elevate your self-care game—track, reflect, and thrive every day!

## Quick Answers

- **What is this?** And Per Se Wellness Journal – 91-Day Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Pale Pink) by &and per se
- **How much does it cost?** VT7996 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/731991111-and-per-se-wellness-journal-91-day-self-care-mental)

## Best For

- &and per se enthusiasts

## Why This Product

- Trusted &and per se brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Gift-Ready & Thoughtful:** A meaningful present that says you care—perfect for friends, partners, or your own mindful journey.
- • **Flexible, Undated Design:** Start anytime, skip days guilt-free, and maintain momentum without wasted pages or pressure.
- • **Premium Lay-Flat Hardcover:** Experience effortless writing with 180° lay-flat binding and luxurious faux leather with gold foil accents.
- • **Comprehensive Health Tracking:** Monitor sleep, diet, hydration, exercise, emotions, and gratitude—all in one elegant planner.
- • **Structured 91-Day Wellness Journey:** Progress daily with a psychology-backed system that deepens self-awareness and builds lasting habits.

## Overview

The And Per Se Wellness Journal is a 91-day guided planner designed to enhance mental health and self-care through structured daily prompts and comprehensive tracking of sleep, diet, hydration, exercise, and emotional patterns. Featuring a premium lay-flat hardcover and undated flexible pages, it offers a luxurious, user-friendly experience that adapts to your lifestyle. Perfect as a personal tool or a thoughtful gift, this journal empowers steady progress toward lasting wellness.

## Description

desertcart.com : And Per Se Wellness Journal – 91-Day Guided Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Pale Pink) : Office Products

Review: High Journal - This planner has everything you need to track healthy habits and build new ones consistently. It’s well structured, yet simple to use every day. There is enough space to monitor routines, set intentions, and also write short notes about your day and personal thoughts. It helps you stay organized, mindful, and focused without feeling overwhelming. A great daily planner for anyone who values clarity, balance, and steady self-improvement.
Review: desertcart journal - This is my favorite journal, it lets you track your sleep, food, water intake, things you did for yourself, what went went well in your day, and it has a big space at the bottom where you can vent about whatever you want. Also, a section where you can talk about what you're thankful for. It might cost a lot but it's worth it.

## Features

- 【91-DAY STRUCTURED WELLNESS JOURNEY】Unlike blank notebooks, this guided journal offers a complete 91-day system based on behavioral psychology. Each phase gradually deepens your self-awareness: start with foundational habits, move to pattern recognition, and finish with sustainable mindset shifts. No guesswork—just progress, one day at a time.
- 【ALL-IN-ONE HEALTH TRACKER】Stop juggling multiple apps. Track sleep quality, daily meals, water intake, exercise, emotional patterns, and gratitude—all in one legantly designed layout. Weekly review pages help you spot trends and adjust your routine with clarity, not overwhelm.
- 【LAY-FLAT HARDCOVER + PREMIUM MATERIALS】Say goodbye to fighting with your journal. Our lay-flat binding allows 180° smooth writing on any surface. The faux leather hardcover with gold foil stamping feels luxurious in hand, while 100gsm premium paper prevents ink bleed—so your thoughts stay beautiful, page after page.
- 【UNDATED & FLEXIBLE】Start Anytime, Skip Without Guilt, Life is messy. Your journal should adapt, not demand. With undated pages, you can begin your wellness journey today—no need to wait for January 1st or Monday. Skip days when life gets busy and pick up right where you left off. Zero pressure, zero wasted pages.
- 【THOUGHTFUL, GIFT-READY PRESENT】More than a journal, this is a daily reminder that someone cares about their well-being. Beautifully packaged and ready to give, it’s the perfect alternative to generic flowers or chocolates. Whether for your partner, friend, or yourself—give the gift of inner clarity, 91 days at a time.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0F24H5SHH |
| Best Sellers Rank | #13,377 in Office Products ( See Top 100 in Office Products ) #70 in Personal Organizers |
| Binding | Hardcover |
| Brand Name | &And Per Se |
| Calendar Type | Non Dated |
| Color | Pale Pink |
| Cover Material | Linen |
| Customer Reviews | 4.6 4.6 out of 5 stars (294) |
| Format | Notebook |
| Item Dimensions L x W | 8"L x 6.5"W |
| Item Dimensions L x W x Thickness | 8"L x 6.5"W x 0.7"Th |
| Item Weight | 0.42 Kilograms |
| Manufacturer | &And Per Se |
| Material | Paper |
| Model Number | WJ-01 |
| Pages | 192 Pages |
| Paper Dimensions | 6.5 x 8 inches |
| Paper Size | 6.5 x 8 inches Inches |
| Part Number | WJ-01 |
| Recommended Uses For Product | wellness and self-care |
| Special Features | Hard Cover |
| Target Audience | Adult |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** &And Per Se
- **Calendar Type:** Non Dated
- **Color:** Pale Pink
- **Cover Material:** Linen
- **Format:** Notebook
- **Item Weight:** 0.42 Kilograms
- **Material:** Paper
- **Pages:** 192 Pages
- **Sheet Size:** 6.5 x 8 inches Inches
- **Target Audience:** Adult

## Images

![And Per Se Wellness Journal – 91-Day Self Care & Mental Health Planner | Track Sleep, Diet & Goals with Lay-Flat Hardcover | Gift-Ready, Undated (Pale Pink) - Image 1](https://m.media-amazon.com/images/I/71pOiN2ZtnL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ High Journal
*by N***A on December 27, 2025*

This planner has everything you need to track healthy habits and build new ones consistently. It’s well structured, yet simple to use every day. There is enough space to monitor routines, set intentions, and also write short notes about your day and personal thoughts. It helps you stay organized, mindful, and focused without feeling overwhelming. A great daily planner for anyone who values clarity, balance, and steady self-improvement.

### ⭐⭐⭐⭐⭐ Amazon journal
*by B***T on March 18, 2026*

This is my favorite journal, it lets you track your sleep, food, water intake, things you did for yourself, what went went well in your day, and it has a big space at the bottom where you can vent about whatever you want. Also, a section where you can talk about what you're thankful for. It might cost a lot but it's worth it.

### ⭐⭐⭐⭐⭐ Love it!
*by A***A on December 13, 2025*

Nice quality, I like the structure of one page and having space to journal everyday. It really helped me be more mindful of my eating, movement and self-care/mood.

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**Shop now:** [https://www.desertcart.vu/products/731991111-and-per-se-wellness-journal-91-day-self-care-mental](https://www.desertcart.vu/products/731991111-and-per-se-wellness-journal-91-day-self-care-mental)

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-05-04*