---
product_id: 734237192
title: "Sunny Health & Fitness Rowing Machine, Squat Assist Row-N-Ride® Trainer - Foldable, Space-Saving, Adjustable Resistance and Thick Padded Seat, Deep Squat Training, Indoor Aerobic Workout Machine for"
brand: "sunny health & fitness"
price: "VT448591"
currency: VUV
in_stock: true
reviews_count: 8
category: "Sunny Health & Fitness"
url: https://www.desertcart.vu/products/734237192-sunny-health-and-fitness-rowing-machine-squat-assist-row-n
store_origin: VU
region: Vanuatu
---

# LCD monitor tracks calories & time thick padded seat for comfort 3 adjustable resistance bands Sunny Health & Fitness Rowing Machine, Squat Assist Row-N-Ride® Trainer - Foldable, Space-Saving, Adjustable Resistance and Thick Padded Seat, Deep Squat Training, Indoor Aerobic Workout Machine for

**Brand:** sunny health & fitness
**Price:** VT448591
**Availability:** ✅ In Stock

## Summary

> 🔥 Sculpt your lower body, track your progress, and save space — all in one sleek trainer! 🏋️‍♂️

## Quick Answers

- **What is this?** Sunny Health & Fitness Rowing Machine, Squat Assist Row-N-Ride® Trainer - Foldable, Space-Saving, Adjustable Resistance and Thick Padded Seat, Deep Squat Training, Indoor Aerobic Workout Machine for by sunny health & fitness
- **How much does it cost?** VT448591 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/734237192-sunny-health-and-fitness-rowing-machine-squat-assist-row-n)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Foldable Design:** Space-saving foldability means your fitness gear fits seamlessly into any home setup.
- • **Real-Time Workout Tracking:** Integrated LCD monitor records calories burned, time, and reps to keep you motivated.
- • **Versatile Muscle Engagement:** Targets glutes, quads, shoulders, back, and chest with multi-zone pulse squat options.
- • **Ergonomic Deep Squat Support:** Designed to perfect your squat form while reducing knee and joint stress.
- • **Customizable Resistance Levels:** Easily tailor your workout intensity with 3 elastic bands for progressive training.

## Overview

The Sunny Health & Fitness Row-N-Ride® Trainer is a foldable indoor cardio machine engineered for deep squat training. Featuring 3 adjustable resistance bands, a thick padded seat, and an LCD monitor that tracks calories, time, and reps, it supports effective lower body workouts while minimizing joint stress. Its compact design and self-leveling pedals make it perfect for home use, accommodating users up to 220 pounds.

## Description

The Sunny Health & Fitness Row-N-Ride (TM) No.077S can be used as a squat assist trainer to train strength, speed and muscle strength. You can exercise your lower body as well as your shoulders, arms and back. By moving multiple muscles at the same time, you can burn more calories. 3 adjustable resistance bands allow you to workout The resistance of each band is 10kg. Access to Sunny Health & Fitness to watch online training videos

Review: 有酸素運動に最適 - 約一時間で組み立てられたので、届いた日から使えた。説明書はやはり英語版だったので解読は皆無でしたが図解書で理解できました。最初は手足の動きにコツがいりました。しかしながらコツを覚えるとなんとか出来ました。付属品のメーター器はカウント数が使う度に上書きされるので運動の励みになりそうです。置き場所も一畳分要らないくらいです。
Review: 素人でも組み立てできます - 日本語ではない説明書の図解だけで組み立て出来ます。使わない時はたたんで立て掛け出来ます。椅子だけチープに感じます。

## Features

- 【WHY CHOOSE ROW-N-RIDE】 This compact machine was developed to learn the correct squat form. Supports deeper range of motion while using your entire body. Worn worldwide and over 40,000 desertcart reviews. This is an all-in-one solution for cardio and strength training
- Full Body Training: Effectively stimulates major muscle groups with one motion. Ergonomic design approaches the hips, quads, hamstrings, core, back and shoulders. Perfect for low-impact and effective full-body workouts at home
- 【Linked Fitness & Guided Workouts】 When linked with the exclusive free app "SunnyFit", you can use trainer-supervised workouts, personalized AI plans, real-time measuring, virtual tours across the world courses, and a complete fitness community
- 【Squat Angle Adjustment】Pinlock multi-level adjustment allows you to choose your preferred squat angle, deep, middle, and neutral Build a well-balanced workout routine for strength, flexibility and goals
- Adjustable Resistance Load: The built-in 3 levels of resistance bands allow you to adjust the load up to approximately 66.1 lbs (30 kg). From beginner to advanced, you can increase your training intensity according to your level
- Foldable & Space Saving Design: Folds up compactly for easy storage. Not only for home gyms, but also for small spaces in apartments and rooms with narrow spaces, it is lightweight and easy to move when not in use
- (High Durability - Load Capacity Approx. 330.7 lbs (150 kg)): "NO. 077GR" is designed for strength and stability. The maximum load capacity is about 330.7 lbs (150 kg), making it durable for users of all levels
- 【Custom Fit Design】Adjustable handlebar and seat allow you to find the perfect position for your height. Proper alignment supports correct posture, ensuring a safe and effective workout every time
- 【Established in 2002 by Sunny, California】Sunny Health & Fitness offers premium fitness equipment with a focus on quality. Backed by US support and certified trainers to provide a true "Fit for Everyone" experience

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B074B3B22G |
| Amazon Bestseller | #84,431 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #17 in Rowing Machines |
| Brand | Sunny Health & Fitness |
| Brand Name | Sunny Health & Fitness |
| Color | gray |
| Country of Publication | China |
| Customer Reviews | 4.5 out of 5 stars 42,776 Your Review |
| Display | LCD |
| Global Trade Identification Number | 00815749011893 |
| Included Components | Row-N-Ride Trainer, Instruction Manual |
| Item Dimensions D x W x H | 115D x 49W x 127H cm |
| Item Type Name | Row-N-Ride |
| Item Weight | 24.5 Pounds |
| Manufacturer | Sunny Health & Fitness |
| Manufacturer Part Number | NO. 077S |
| Material | Alloy Steel |
| Material Type | Alloy Steel |
| Maximum Weight Recommendation | 220 Pounds |
| Model Number | NO. 077S |
| Number of Batteries | 1 AA batteries required. (included) |
| Operation Mode | Automatic |
| Power Source | Battery Powered |
| Product Dimensions | 115D x 49W x 127H cm |
| UPC | 815749011893 |
| Warranty Description | 1 year structural frame / 180 days other parts and components |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Color:** gray
- **Item Weight:** 11.11 kg
- **Material:** Alloy Steel
- **Product Dimensions:** 115D x 49W x 127H cm

## Images

![Sunny Health & Fitness Rowing Machine, Squat Assist Row-N-Ride® Trainer - Foldable, Space-Saving, Adjustable Resistance and Thick Padded Seat, Deep Squat Training, Indoor Aerobic Workout Machine for - Image 1](https://m.media-amazon.com/images/I/71Nlt+a-jPL.jpg)
![Sunny Health & Fitness Rowing Machine, Squat Assist Row-N-Ride® Trainer - Foldable, Space-Saving, Adjustable Resistance and Thick Padded Seat, Deep Squat Training, Indoor Aerobic Workout Machine for - Image 2](https://m.media-amazon.com/images/I/815oSAgZmWL.jpg)
![Sunny Health & Fitness Rowing Machine, Squat Assist Row-N-Ride® Trainer - Foldable, Space-Saving, Adjustable Resistance and Thick Padded Seat, Deep Squat Training, Indoor Aerobic Workout Machine for - Image 3](https://m.media-amazon.com/images/I/81RT1K5BNIL.jpg)
![Sunny Health & Fitness Rowing Machine, Squat Assist Row-N-Ride® Trainer - Foldable, Space-Saving, Adjustable Resistance and Thick Padded Seat, Deep Squat Training, Indoor Aerobic Workout Machine for - Image 4](https://m.media-amazon.com/images/I/81c9mhjSGDL.jpg)
![Sunny Health & Fitness Rowing Machine, Squat Assist Row-N-Ride® Trainer - Foldable, Space-Saving, Adjustable Resistance and Thick Padded Seat, Deep Squat Training, Indoor Aerobic Workout Machine for - Image 5](https://m.media-amazon.com/images/I/71InnXEEB3L.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Has anyone stayed committed in using this daily? If so, how were your results after a 90 day period? How many inches have you lost on a**
A: I used it consistently & have lots 2 inches off waistline and thighs/flutes.  I recovered from hip replacement at 40 years old.  It has been a vital piece to getting my hips, quads, glutes arms, shoulders all back in shape.  I do it for 20-30 minutes daily, along with TRX and walking.

**Q: How does this compare with the DB method machine?**
A: I just gave my DB machine to my cousin. I like this product better because it has more going for it. I like the upper body component. DB Method does not have that. It is strictly lower body. Also, with this machine you can intensify your workout with the resistance bands. There are no resistance features on the DB Method. I hope this helps.

**Q: does it really help tone your gluts and legs?**
A: I am 75 years old and bought this machine to strengthen my knees and legs. My daily chores strengthen my arms, but I noticed that my legs felt shaky when going down stairs. I have used this machine every day for 25 reps, and my legs no longer feel shaky. I have also noticed that I haven't had the occasional stabs of pain in my knees when going downstairs, and my legs already feel stronger.

**Q: i would like to know if this machine helps tone the stomach muscles at all?**
A: YES it does!  Don't understand the NO responses to this question.  I don't go by time on machine.  I count reps.  I have only had it a week.  I do 20 reps 2-3 times a day and my tee shirts are no longer tight across my belly... They flow and move gracefully.  I am in my 60's and 💙 this machine!

## Customer Reviews

### ⭐⭐⭐⭐⭐ 有酸素運動に最適
*by A***ー on November 25, 2024*

約一時間で組み立てられたので、届いた日から使えた。説明書はやはり英語版だったので解読は皆無でしたが図解書で理解できました。最初は手足の動きにコツがいりました。しかしながらコツを覚えるとなんとか出来ました。付属品のメーター器はカウント数が使う度に上書きされるので運動の励みになりそうです。置き場所も一畳分要らないくらいです。

### ⭐⭐⭐⭐⭐ 素人でも組み立てできます
*by 素***ー on December 17, 2023*

日本語ではない説明書の図解だけで組み立て出来ます。使わない時はたたんで立て掛け出来ます。椅子だけチープに感じます。

### ⭐⭐⭐⭐ マニアックですが、全身運動になります。
*by T***K on October 21, 2024*

本来のスクワットではありませんが、上肢屈曲、体幹伸展、下肢伸展運動が強化できます。 気に入って毎日使っています。

## Frequently Bought Together

- Sunny Health & Fitness Row-N-Ride Squat Assist Trainer, Foldable & Easy Setup Exercise Equipment w/Adjustable Resistance, Home Gym Training Machine for Arm, Glute & Leg Workout, Optional in Colors
- Sunny Health & Fitness Mini Stepper for Exercise at Home, Stair Step Workout Machine with Resistance Band, Fullbody Cardio, Upgraded Over 300lb Weight Capacity, Optional Free SunnyFit App Connection

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-05-17*