---
product_id: 737015025
title: "Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition"
price: "VT19411"
currency: VUV
in_stock: true
reviews_count: 5
url: https://www.desertcart.vu/products/737015025-real-food-for-pregnancy-the-science-and-wisdom-of-optimal
store_origin: VU
region: Vanuatu
---

# Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

**Price:** VT19411
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
- **How much does it cost?** VT19411 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/737015025-real-food-for-pregnancy-the-science-and-wisdom-of-optimal)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

desertcart.co.jp: Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition : Nichols, Lily: Foreign Language Books

Review: I listened to the audiobook on audible first but needed a copy to be able to highlight and quickly refer back to. I find this book a wealth of knowledge and while it can be overwhelming, it is great to know more in depth about how certain ways of eating can influence growing a baby. I’ve read some negative things about this book online that it’s fest mongering or saying you absolutely will have complications if you don’t eat like this etc but I absolutely do not find this to be true. I think Lily is very non judgemental and very clear in most areas that you can still have a healthy pregnancy. She specifically talks about nausea and only wanting carbs and listening to your body. She talks about how even her diet was not 100% in her pregnancies. Lily also has articles and recommendations on her website which are a helpful addition to the book!!
Review: I have followed a lot of recommendations from this book, and must admit that thanks to this my pregnancy went well without any complications and excess weight gain. Thank you!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Amazon Bestseller | #48,678 in Foreign Language Books ( See Top 100 in Foreign Language Books ) #3 in Women's Health Nursing (Foreign Language Books) #21 in Preventive Medicine (Foreign Language Books) #37 in Women's Health Pregnancy & Childbirth |
| Customer Reviews | 4.7 4.7 out of 5 stars (4,047) |
| Dimensions  | 6 x 0.78 x 9 inches |
| ISBN-10  | 0986295043 |
| ISBN-13  | 978-0986295041 |
| Item Weight  | 581 g |
| Language  | English |
| Print length  | 346 pages |
| Publication date  | February 21, 2018 |
| Publisher  | Lily Nichols |

## Images

![Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition - Image 1](https://m.media-amazon.com/images/I/81IZ5KU3FoL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by K***K on March 14, 2026*

I listened to the audiobook on audible first but needed a copy to be able to highlight and quickly refer back to. I find this book a wealth of knowledge and while it can be overwhelming, it is great to know more in depth about how certain ways of eating can influence growing a baby. I’ve read some negative things about this book online that it’s fest mongering or saying you absolutely will have complications if you don’t eat like this etc but I absolutely do not find this to be true. I think Lily is very non judgemental and very clear in most areas that you can still have a healthy pregnancy. She specifically talks about nausea and only wanting carbs and listening to your body. She talks about how even her diet was not 100% in her pregnancies. Lily also has articles and recommendations on her website which are a helpful addition to the book!!

### ⭐⭐⭐⭐⭐ Review
*by A***E on December 29, 2025*

I have followed a lot of recommendations from this book, and must admit that thanks to this my pregnancy went well without any complications and excess weight gain. Thank you!

### ⭐⭐⭐⭐⭐ Review
*by L***A on March 2, 2026*

Para quem consegue ler em inglês é um excelente livro que vai mudar o modo que você enxerga a nutrição através da alimentação. As lições desse livro te darão poder de mudar a saúde do seu bebê e inclusive mudar a vida da sua família, pois o conteúdo desse livro não se aplica somente à saúde de bebês mas a todo ser humano.

## Frequently Bought Together

- Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
- What to Expect When You're Expecting: (Updated in 2025)
- Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong--and What You Really Need to Know (The ParentData Series)

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-05-07*