--- product_id: 738480978 title: "Three Sisters Stew Protein 14g, Gluten Free, Vegetarian, Vegan, 7oz/Pouch, 2 Serving Pouches" brand: "backpacker's pantry" price: "VT2636" currency: VUV in_stock: false url: https://www.desertcart.vu/products/738480978-three-sisters-stew-protein-14g-gluten-free-vegetarian-vegan-7oz store_origin: VU region: Vanuatu --- # 14g plant-based protein gluten-free & vegan ultra-light 7oz pouch Three Sisters Stew Protein 14g, Gluten Free, Vegetarian, Vegan, 7oz/Pouch, 2 Serving Pouches **Brand:** backpacker's pantry **Price:** VT2636 **Availability:** ❌ Out of Stock ## Summary > πŸ₯Ύ Elevate your trail meals with plant-powered, lightweight goodness! ## Quick Answers - **What is this?** Three Sisters Stew Protein 14g, Gluten Free, Vegetarian, Vegan, 7oz/Pouch, 2 Serving Pouches by backpacker's pantry - **How much does it cost?** VT2636 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/738480978-three-sisters-stew-protein-14g-gluten-free-vegetarian-vegan-7oz) ## Best For - backpacker's pantry enthusiasts ## Why This Product - Trusted backpacker's pantry brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Clean & Conscious:** Non-GMO, gluten-free, and 100% vegan for mindful eating on the go. - β€’ **Featherlight Fuel:** Only 7oz per pouchβ€”perfectly portable for every hike or camping trip. - β€’ **Ready When You Are:** Quick-prep freeze-dried stew that transforms into a hearty meal in minutes. - β€’ **Power-Packed Plant Protein:** Fuel your adventures with 14g of clean, vegan protein per serving. - β€’ **Nutrient-Rich Superfood Blend:** A wholesome mix of corn, beans, squash, brown rice, and quinoa for sustained energy. ## Overview Three Sisters Stew Protein delivers 14g of vegan protein in a convenient 7oz freeze-dried pouch. Crafted from a nutrient-dense blend of corn, beans, squash, brown rice, and quinoa, this gluten-free, non-GMO stew is designed for outdoor enthusiasts seeking a wholesome, easy-to-prepare meal that supports clean eating and active lifestyles. ## Description Product Description This full-bodied stew is made of corn, beans, squash, brown rice and quinoa Ingredients Pre-cooked perboiled long grain brown rice, black beans, organic quinoa, sauce (green chili pepper, chili powder (chili pepper, cumin, salt, oregano, garlic, silicon dioxide), Savory soup base (Maltodextrin, salt, automated yeast extract, yeast extract, onion powder, silicon dioxide, turmeric Extract (color), Sunflower Oil), Sea Salt, Garlic Granular Toast, GMO Non-GMO Crystal Lime (Citric Acid, Lime Oil, Lime Juice), Black Pepper, Freeze Dried. ED SUPER SWEET Corn, Organic Extra Virgin Olive Oil, Organic Dried Tomato Flake, Onion, Freeze Dried Zucchini ## Features - 7. 6oz (216g) per bag - Backpacker's Pantry Freeze Dry & Dehydrated Food is made with premium freeze dried meat and agricultural produce - Non-GMO, Vegetarian, Vegan, Gluten Free - Backpacker's Pantry Freeze Dry & Dehydrated Foods are made with premium freeze dried meat and agricultural produce. Take lightweight, nutritious freeze dry and dehydrated foods for camping, hiking, backpacking, hunting and more ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01NBMEPF7 | | Color | One color | | Customer Reviews | 4.4 4.4 out of 5 stars (551) | | Date First Available | January 31, 2017 | | Global Trade Identification Number | 00048143023241 | | Item Weight | 100 g | | Manufacturer | Backpacker's Pantry | | Number of Pieces | 2 | | Product Dimensions | 20.32 x 5.08 x 24.77 cm; 100 g | | Recommended Uses For Product | Camping | | Size | One Size | | Specialty | Vegan | | UPC | 048143023241 048143023852 | | Unit Count | 133.0 Grams | ## Product Details - **Brand:** Backpacker's Pantry - **Diet Type:** Vegetarian - **Flavor:** Three Sisters Stew - **Item Weight:** 0.1 Kilograms - **Number of Items:** 1 ## Images ![Three Sisters Stew Protein 14g, Gluten Free, Vegetarian, Vegan, 7oz/Pouch, 2 Serving Pouches - Image 1](https://m.media-amazon.com/images/I/71E+574iU7L.jpg) ![Three Sisters Stew Protein 14g, Gluten Free, Vegetarian, Vegan, 7oz/Pouch, 2 Serving Pouches - Image 2](https://m.media-amazon.com/images/I/81EcPQAWogL.jpg) ![Three Sisters Stew Protein 14g, Gluten Free, Vegetarian, Vegan, 7oz/Pouch, 2 Serving Pouches - Image 3](https://m.media-amazon.com/images/I/81yvSPb2FyL.jpg) ![Three Sisters Stew Protein 14g, Gluten Free, Vegetarian, Vegan, 7oz/Pouch, 2 Serving Pouches - Image 4](https://m.media-amazon.com/images/I/81uwSQq4AiL.jpg) ![Three Sisters Stew Protein 14g, Gluten Free, Vegetarian, Vegan, 7oz/Pouch, 2 Serving Pouches - Image 5](https://m.media-amazon.com/images/I/71BD7lUfivL.jpg) ## Available Options This product comes in different **Size** options. ## Questions & Answers **Q: What is the sodium per serving and per pack?** A: 720mg per serving and 1440mg per package- In our listing their are photos of the back packaging which will give you all the info you might need- **Q: Can yku rehydrate with cold water?** A: No, the water has to be boiling hot. **Q: Why do all of you backpacker-food purveyors refuse to package one-person dinners? i solo. i smell a conspiracy. price fixing?** A: At 700 calories per package, this really is a meal for 1 if you have been hiking with a pack all day..... Haven't found eating the whole "meal for 2" package for a dinner a problem, along with whatever other snacks I brought along, and plan accordingly on a multi day hike **Q: Is this stew non gmo? How can i tell which meals are non gmo and wich are organic. The listing is confusing on this point.** A: This item is not certified non-GMO. It would say on the front of the packaging or in the product description if it was. If you go over the ingredients, you'll see which ingredients are organic, or not. Hope this helps! ## Frequently Bought Together - Backpacker's Pantry Three Sisters Stew, 2 Servings Per Pouch, Freeze Dried Food, 14 Grams of Protein, Gluten Free, Vegan - Backpacker's Pantry Kathmandu Curry, 2 Servings Per Pouch, Freeze Dried Food, 16 Grams of Protein, Vegan, Gluten Free --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/738480978-three-sisters-stew-protein-14g-gluten-free-vegetarian-vegan-7oz](https://www.desertcart.vu/products/738480978-three-sisters-stew-protein-14g-gluten-free-vegetarian-vegan-7oz) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-05*