---
product_id: 7410242
title: "Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being"
price: "VT8204"
currency: VUV
in_stock: true
reviews_count: 13
url: https://www.desertcart.vu/products/7410242-insight-yoga-an-innovative-synthesis-of-traditional-yoga-meditation-eastern
store_origin: VU
region: Vanuatu
---

# Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being

**Price:** VT8204
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being
- **How much does it cost?** VT8204 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/7410242-insight-yoga-an-innovative-synthesis-of-traditional-yoga-meditation-eastern)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being [Powers, Sarah, Grilley, Paul] on desertcart.com. *FREE* shipping on qualifying offers. Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being

Review: this book is a must for anyone practicing yin - This book is a game changer. It lays out sequencing for the different meridians in the body. I recently read this book in my ytt program. I refer to this book ALL the time. Well written...packed with amazing information on the power of yin.
Review: Excellent Yin Yoga Resource - One of the best yin yoga resources I’ve had the pleasure of reading. Absolutely recommend to anyone interested in health, spiritualism and knowledge. The author of the book is also the person in the pictures. Unlike many other yoga books I own, the photos in this book are accurate. Sarah Powers is the real deal. The information is well written and Sarah explains complex information in an easy to understand way. Insight Yoga has taken my practice to a whole new level. Thank you Sarah Powers. Namaste

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 1590305981 |
| Best Sellers Rank | #132,954 in Books ( See Top 100 in Books ) #149 in Yoga (Books) #155 in Exercise Injuries & Rehabilitation #558 in Meditation (Books) |
| Customer Reviews | 4.8 4.8 out of 5 stars (557) |
| Dimensions  | 8.5 x 0.5 x 11 inches |
| Edition  | 1st |
| ISBN-10  | 9781590305980 |
| ISBN-13  | 978-1590305980 |
| Item Weight  | 1.31 pounds |
| Language  | English |
| Print length  | 208 pages |
| Publication date  | December 9, 2008 |
| Publisher  | Shambhala |

## Images

![Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being - Image 1](https://m.media-amazon.com/images/I/71fIFoDvelL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ this book is a must for anyone practicing yin
*by J***Z on January 29, 2025*

This book is a game changer. It lays out sequencing for the different meridians in the body. I recently read this book in my ytt program. I refer to this book ALL the time. Well written...packed with amazing information on the power of yin.

### ⭐⭐⭐⭐⭐ Excellent Yin Yoga Resource
*by J***R on February 8, 2019*

One of the best yin yoga resources I’ve had the pleasure of reading. Absolutely recommend to anyone interested in health, spiritualism and knowledge. The author of the book is also the person in the pictures. Unlike many other yoga books I own, the photos in this book are accurate. Sarah Powers is the real deal. The information is well written and Sarah explains complex information in an easy to understand way. Insight Yoga has taken my practice to a whole new level. Thank you Sarah Powers. Namaste

### ⭐⭐⭐⭐⭐ Yin Yoga and Beyond. Great book to advance your practice in multiple ways
*by R***G on August 4, 2016*

I've been leading yin yoga trainings at MOSAIC yoga for a few years now and this is the one book that we ask all practitioners to buy. Sarah has a great knowledge of both anatomy and philosophy. She integrates the teachings of multiple eastern systems seamlessly in this book. Not only are the images great and each yin pose well described but the chapters on the meridians are incredible. If you're interested in learning more about Chinese medicine, Buddhism or yoga this is the book you want. Sarah also has a background in Vinyasa so there is a great section outlining some vinyasa flow sequences at the back! An added bonus. I'm looking forward to attending a training with her next month in Arlington VA.

## Frequently Bought Together

- Shambhala Publications Insight Yoga: An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being
- The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.vu/products/7410242-insight-yoga-an-innovative-synthesis-of-traditional-yoga-meditation-eastern](https://www.desertcart.vu/products/7410242-insight-yoga-an-innovative-synthesis-of-traditional-yoga-meditation-eastern)

---

*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-03-09*