---
product_id: 7531865
title: "Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat Paperback – Illustrated, July 1, 2005"
brand: "bruce fife"
price: "VT4900"
currency: VUV
in_stock: true
reviews_count: 9
url: https://www.desertcart.vu/products/7531865-cooking-with-coconut-flour-a-delicious-low-carb-gluten-free
store_origin: VU
region: Vanuatu
---

# Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat Paperback – Illustrated, July 1, 2005

**Brand:** bruce fife
**Price:** VT4900
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat Paperback – Illustrated, July 1, 2005 by bruce fife
- **How much does it cost?** VT4900 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/7531865-cooking-with-coconut-flour-a-delicious-low-carb-gluten-free)

## Best For

- bruce fife enthusiasts

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- Trusted bruce fife brand quality
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## Description

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## Images

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## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Too many eggs if watching cholesterol
  

*by B***A on Reviewed in the United States on September 25, 2021*

I really liked the fact that the recipes used coconut flour.  However, since they were using 100% coconut flour some of the recipes had way too many eggs.  There aren’t that many recipes which are heart healthy because of all the eggs & the saturated fat in coconut oil.  The book should have been a combination of some recipes 100% coconut flour & some having coconut flour blended with another flour.  There should have at least been substitutions for part of the flour to allow for more heart healthy recipes with less cholesterol & saturated fat.  I was disappointed that none of the recipes used or allowed substitutions for coconut sugar which keeps the blood sugar more steady.  Lots of good recipes otherwise.  I am looking forward to checking into his other books.  I hope any future books are more heart healthy for those of us not into gluten free; just trying to watch carbs & saturated fats.

### ⭐⭐⭐⭐ 







  
  
    great cookbook for starting to use coconut flour
  

*by C***S on Reviewed in the United States on March 13, 2012*

I got this to experiment with coconut flour cooking to cut as many carbs out of my diet as possible. So far I have tried 4 of the recipes, and have been reasonably happy, with them, with a few caveats.I tried the bread, brownies, upside down cake, muffins, and am going to work on the crepes and similar ones. The one recipe which was not present that I really missed was pizza crust. If that had been included, I would have given the book one more star. I think that one recipe would help out more than almost any other for Americans wanting to dump carbs.The bread was not too great, as expected, since coconut flour lacks gluten. It tasted okay, but was very dry and crumbly, which would probably would work for stuffing. The brownies and upside down cake were pretty darned good after I tweaked the recipes a little for my own tastes (more oil, more moisture, more butter, adjust the sugar content, etc.). In fact, they were so good, I had to stop baking, as I was eating way too much of those things. I need to spend more time working on non-desert recipes.......Since I recently found another coconut flour book (an ebook here on Amazon) with a pizza dough recipe, I am also moving forward on that front. I will report back here and in a review of that ebook when I have tired it.I tried another cookbook on coconut, but it was entirely regular, high carb recipes with sweetened coconut and tons of carbs, yuck! This cookbook is not like that. While there are many recipes with sugar and some other carbs, most also have low-sugar variations. You can use this cookbook to get very close to gluten and carb free in your diet.Like all of Bruce Fife's book, this is very good and recommended.

### ⭐⭐⭐⭐⭐ 







  
  
    Best Coconut Flour Cookbook, Ever.
  

*by R***E on Reviewed in the United States on August 22, 2017*

This is still, after all this time and all of the Coconut Flour cookbook options that have hit the market since, the best option for a Coconut Flour cookbook. Fife really took his time to get the measurements right and to be clear on exactly how to get the recipes to turn out correctly. I'm not saying none of the others are worth trying, as I have and use several. I am saying that this is the go to, the most accurate, the most usable and user friendly, not to mention actually useful in what it can help you cook, out of all of the books I've tried for cooking exclusively with Coconut Flour. The recipes are varied and there are about three times as many of them, as compared to the average. He gives low carb variations, so that you don't have to use sugar in everything, and there are some variations which allow for using other flour combinations if you want. His was the first I ever found, the first I ever tried, and is the Coconut Flour equivalent to The Joy Of Cooking corrected 1967 edition or the following 1975 edition, basically, the gold standard. Good luck in your efforts to eat healthier.

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-02-15*