---
product_id: 8294033
title: "Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear"
brand: "mark reinecke phd"
price: "VT6082"
currency: VUV
in_stock: true
reviews_count: 8
url: https://www.desertcart.vu/products/8294033-little-ways-to-keep-calm-and-carry-on-twenty-lessons
store_origin: VU
region: Vanuatu
---

# Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear

**Brand:** mark reinecke phd
**Price:** VT6082
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear by mark reinecke phd
- **How much does it cost?** VT6082 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/8294033-little-ways-to-keep-calm-and-carry-on-twenty-lessons)

## Best For

- mark reinecke phd enthusiasts

## Why This Product

- Trusted mark reinecke phd brand quality
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## Description

Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear

## Images

![Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear - Image 1](https://m.media-amazon.com/images/I/61OIzUj1z1L.jpg)
![Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear - Image 2](https://m.media-amazon.com/images/I/51Bvcv8brGL.jpg)
![Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear - Image 3](https://m.media-amazon.com/images/I/31Mhy0eoQ4L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ The most helpful tool I've ever gotten for my severe anxiety
*by J***N on July 16, 2016*

Honestly one of the best books I've ever purchased. Very quick and to the point, no frills, which is SO important if you have anxiety, as it can be hard to immerse yourself in something for too long. Exercises are wonderful for self reflection, and perfect for preparing yourself for the right questions - either to yourself, your loved ones, or your therapist.This truly is a one-size fits all book for ALL anxiety, even the most severe (I have what's arguably the hardest one to deal with since there is no such thing as exposure therapy for it and you can never fully overcome it). It covers everything from social anxiety to phobias of death, from everyday stress to how to deal with loss.I carry this tiny book with me in my purse on days I might need to pause and gather myself. It offers no empty promises or reassurances like a lot of books do with "uplifting anecdotes" about people who aren't you - it keeps things logical and in perspective, which is what most anxiety sufferers truly need.

### ⭐⭐⭐⭐⭐ quick and easy read with lots of good points
*by D***R on December 9, 2010*

Read the book in a couple hours, lots of good information. I won't say it is "life changing" or a "life saver" as have others, that being a bit over the top and may turn off some people who assume it is coming from hypsters or gullible sorts, but I thought there were several good points coming from a mental health professonal who is well-credentialed. Second book I have read in a week that refers to monkey chatter in the head and not allowing a bird that lands on your head to build a nest in your hair (The Power of Self-Coaching). Probably just a coincidence.

### ⭐⭐⭐⭐⭐ I’ve had anxiety all my life this book helped
*by S***N on May 31, 2022*

I’ve had anxiety my whole life this book helped .I know it sounds silly but this little handbook taught me a few simple things that have help me control that anxiety better than I did before I read the little red book. To my suggestion is if you have anxiety why not give it a try and hurt

## Frequently Bought Together

- Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety, and Fear
- Keep Calm and Trust God
- Keep Calm and Pray - Hardcover Edition

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-03-12*