--- product_id: 85607528 title: "KNOW Foods - KNOW Better Cookie, Peanut Butter, Keto Snack, Low Carb Snack, Protein Cookie, Gluten Free, 2.01oz Cookie, 8 Count" brand: "know foods" price: "VT1493" currency: VUV in_stock: false reviews_count: 8 url: https://www.desertcart.vu/products/85607528-know-foods-know-better-cookie-peanut-butter-keto-snack-low store_origin: VU region: Vanuatu --- # 4g net carbs 2.01oz cookie 8g protein KNOW Foods - KNOW Better Cookie, Peanut Butter, Keto Snack, Low Carb Snack, Protein Cookie, Gluten Free, 2.01oz Cookie, 8 Count **Brand:** know foods **Price:** VT1493 **Availability:** ❌ Out of Stock ## Summary > 🍽️ Snack Smart, Live Better! ## Quick Answers - **What is this?** KNOW Foods - KNOW Better Cookie, Peanut Butter, Keto Snack, Low Carb Snack, Protein Cookie, Gluten Free, 2.01oz Cookie, 8 Count by know foods - **How much does it cost?** VT1493 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/85607528-know-foods-know-better-cookie-peanut-butter-keto-snack-low) ## Best For - know foods enthusiasts ## Why This Product - Trusted know foods brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Natural Sweetness:** Enjoy the sweetness of allulose, nature's gift! - β€’ **Convenient Snacking:** Perfectly portioned for your busy lifestyle! - β€’ **Guilt-Free Indulgence:** Savor the taste without the carbs! - β€’ **Clean Ingredients Only:** Real food, no artificial nonsense! - β€’ **Keto-Approved Goodness:** Fuel your day with healthy fats! ## Overview KNOW Foods presents the KNOW Better Cookie, a delicious peanut butter snack that aligns with your health goals. Each 2.01oz cookie is gluten-free, low-carb, and packed with 8g of protein, making it an ideal choice for Keto, Paleo, and low-carb diets. Sweetened with allulose, these cookies offer a guilt-free treat without compromising on taste or health. ## Description KNOW Better Cookies are the delicious, healthy alternative to traditional grain-based cookies! These gluten free cookies are protein rich with low sugar. Delicious, zero trans-fat cookies that are natural, non-GMO, grain free, gluten-free, wheat free, dairy free, peanut free, soy free, and Paleo friendly. Consider these high fat, low carb snacks your new go-to keto cookie! KNOW Better Cookies are the first great tasting, guilt-free alternative for consumers seeking healthy lifestyles. Healthy and indulgence are no longer mutually exclusive! ## Features - CLEAN, REAL FOOD INGREDIENTS: Made with real food ingredients, there are no artificial sweeteners or colors, sugar alcohols or cane sugar in KNOW Better Cookies. Always gluten free, grain free, soy free, and dairy free. - HEALTHY, LOW CARB SNACK: Containing only 4g of net carbs and 8g of protein derived from natural, clean ingredients like almonds and flax seeds, KNOW Foods protein cookies are a delicious, guilt-free snack perfect for goal-oriented diets including Low Carb, Paleo & Keto. - KETO FRIENDLY FOOD: With a 3:1 Keto ratio, KNOW cookies are the perfect Keto snack. Healthy fat sources like chia, flax, and coconut give you 3g of good fats for every gram of protein and carbohydrates. - SWEETENED WITH ALLULOSE INSTEAD OF SUGAR: KNOW Better Cookies are sweetened with allulose, β€œthe sugar-free sugar.” Found in nature in things like figs and maple syrup, allulose has only 1/10th the calories of cane sugar, and none of the blood sugar impact. - CONVENIENT, ON THE GO SNACK: Includes (8) 210 calorie snack sized, soft and chewy Peanut Butter cookies. ## Images ![KNOW Foods - KNOW Better Cookie, Peanut Butter, Keto Snack, Low Carb Snack, Protein Cookie, Gluten Free, 2.01oz Cookie, 8 Count - Image 1](https://m.media-amazon.com/images/I/61ZM6DDK30L.jpg) ![KNOW Foods - KNOW Better Cookie, Peanut Butter, Keto Snack, Low Carb Snack, Protein Cookie, Gluten Free, 2.01oz Cookie, 8 Count - Image 2](https://m.media-amazon.com/images/I/61TIZCwAmkL.jpg) ![KNOW Foods - KNOW Better Cookie, Peanut Butter, Keto Snack, Low Carb Snack, Protein Cookie, Gluten Free, 2.01oz Cookie, 8 Count - Image 3](https://m.media-amazon.com/images/I/71F6joEJ9KL.jpg) ![KNOW Foods - KNOW Better Cookie, Peanut Butter, Keto Snack, Low Carb Snack, Protein Cookie, Gluten Free, 2.01oz Cookie, 8 Count - Image 4](https://m.media-amazon.com/images/I/71Pe1mQvRVL.jpg) ![KNOW Foods - KNOW Better Cookie, Peanut Butter, Keto Snack, Low Carb Snack, Protein Cookie, Gluten Free, 2.01oz Cookie, 8 Count - Image 5](https://m.media-amazon.com/images/I/71TTcz2MrFL.jpg) ## Available Options This product comes in different **Flavor** options. ## Questions & Answers **Q: Have they made these cookies smaller, hope not?** A: Not sure about the size change, but they are not worth the price... I paid over $2 a cookie.. Outrageous.. Will not purchase this product again. **Q: Why does the calorie count look lower than it actually is? Its really misleading.** A: Hi there! To answer your question, our calories are calculated off of the net carbs. Our cookies only have 3-6G Net Carbs. A net carb is the grams of total carbohydrates minus its grams of fiber and sweetener. Because fiber and (most) sweeteners are carbohydrates that your body cannot digest, they are not considered an active carb because they do not raise your blood sugar levels or trigger an insulin response. So to find how many net carbs are in the cookie, you take Carbs - Fiber - Allulose = Net Carbs. Then to calculate the calories you take: Fat G * (9 Cal) + Net Carb * (4 Cal) + Protein * (4 Cal) = Calories I hope this helps! If you have any additional questions, feel free to reach out to us at knowteam@knowfoods.com. **Q: What are the ingredients?** A: Almonds, Allulose, Chocolate Chips, Unsweetened Chocolate, Allulose, Cocoa butter, Water, Coconut Oil, Egg White, Coconut, Soluble Tapioca Fiber, Flax Seeds, Coconut Flour, Chia Seeds, Leavening, Salt, Flax Flour **Q: how many cookies in a pack?** A: 8 Cookies per Pack :) ## Customer Reviews ### ⭐⭐⭐⭐ 4.0 out of 5 stars Tastes good, but is it better and is it a cookie? *by M***. on Reviewed in the United States on April 19, 2019* As a low-carb person (keto before keto was cool) I am always on the look out for new baked or candy products that will satisfy my occasional sweet tooth. Having heard good things about Know cookies I decided to give them a try.The first thing you notice when biting into it is.........it's not cookie. More like a dense flat muffin. I believe a baker would say the dough is rather "cakey". It's crumbly and thick, not crunchy or even really chewy. The texture reminds me a great deal of Nutrisystem cookies.But, if you get over the fact that it is not really a cookie, the flavor profile is actually very good....hence the 4 stars. Here is where they have Nutrisystem beat. I have tried the chocolate chip and double chocolate and both had good chocolate flavor, the right amount of sweetness and a good flavor to the dough that did not taste overly processed. I also find many of these "cookies" have so much dietary fiber that they taste like, well, like they have a lot of dietary fiber! Not so with these (almost....but not really).So, are they better? Yes, I do think they are better. Better nutritionally than a "regular" cookie and better tasting than some (many?) keto cookies. They make a nice snack and they are a good size so that when you are done you feel like you ate something.But it's not a cookie :-) ### ⭐⭐⭐⭐ 4.0 out of 5 stars good cookie *by A***S on Reviewed in the United States on November 9, 2018* I have been following a keto plan for a few months now. These cookies are about what I expected. They aren't dessert type sweet cookies. The texture is dense and cake like, and the flavor is a bit on the bittersweet side- so if youre expecting chips ahoy you'll be sorely disappointed.For those of us not expecting a miracle- they are really good. Feel like I am eating food- not junk.Side note- I do test my blood for ketones and ate one for lunch yesterday and one as a snack after dinner. They did not effect my levels at all.I had the cinnamon one out of the package and I warmed the double chocolate in the microwave and had it with some whipped cream. satisfied me. ### ⭐⭐⭐ 3.0 out of 5 stars Steer clear if you don't like coconut *by M***C on Reviewed in the United States on October 28, 2019* Started keto dieting and I thought I would give these a try. It was my mistake for not looking at the ingredient list closer, but they just have an overwhelming coconut flavor and texture that I just plain do not like. They're also on the expensive side, but no more so than other sugar-free keto cookie alternatives. The other negative is it has a strange bitter aftertaste. Probably some chemical used in the flavoring, but I can't say for sure. If you like coconut they may be worth a try, but if you're like me these are a no-go. I prefer the quest cookies. --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/85607528-know-foods-know-better-cookie-peanut-butter-keto-snack-low](https://www.desertcart.vu/products/85607528-know-foods-know-better-cookie-peanut-butter-keto-snack-low) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-08*